CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Coffee Spice Rub:
¼ teaspoon chipotle chile pepper
For the tenderloin:
For the Espresso Honey Glace Sauce:
1 tablespoon coffee spice rub (from above)
4 teaspoons beef demi-glace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
espresso
7.5g
sugar
6.88g
kosher salt
4.5g
paprika
0.53g
paprika
0.53g
garlic
0.7g
onion
0.3g
honey
3.53g
cocoa
0.21g
pepper
0.4g
pork tenderloin
58.66g
olive oil
6.75g
butter
3.55g
water
29.63g
mustard
3.75g
honey
1.77g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 0.08 0.08 0.12 0.03 0.01 0.04 0.04 12.29 0.0 0.03 0.0 0.16 0.01 12.9 51.6
Total Fat (g) 0.01 0.0 0.0 0.07 0.07 0.01 0.0 0.0 0.02 0.01 1.27 6.75 2.88 0.0 0.15 0.0 11.24 44.96
Carbohydrates (g) 0.0 6.74 0.0 0.29 0.29 0.51 0.24 2.91 0.12 0.26 0.0 0.0 0.0 0.0 0.2 1.45 13.03 52.12
Ash (g) 0.02 0.03 4.49 0.04 0.04 0.02 0.01 0.01 n/a 0.02 0.6 0.0 0.07 0.03 0.14 0.0 5.52 22.08
Calories (kcal) 0.15 26.125 0.0 1.517 1.517 2.324 1.041 10.739 0.83 1.007 63.942 59.67 25.454 0.0 2.513 5.366 202.194 808.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 6.5 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.02 6.56 26.24
Glucose (dextrose) (g) n/a 0.09 n/a 0.01 0.01 n/a n/a 1.26 n/a n/a n/a n/a n/a n/a 0.02 0.63 2.03 8.12
Fructose (g) n/a 0.08 n/a 0.04 0.04 n/a n/a 1.45 n/a n/a n/a n/a n/a n/a 0.01 0.72 2.32 9.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.34 0.09 0.01 0.05 0.05 0.05 0.02 0.6 n/a 0.04 44.58 0.0 0.56 29.6 3.1 0.3 86.39 345.56
Caffeine (mg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 63.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.67 0.0 0.05 0.05 0.17 0.11 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.45 11.44 45.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.17 0.68
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 3.2
Calcium (mg) 0.15 5.706 1.08 0.929 0.929 0.56 1.089 0.212 0.0 1.726 2.933 0.068 0.852 0.889 2.175 0.106 19.404 77.616
Iron (mg) 0.01 0.05 0.01 0.12 0.12 0.02 0.01 0.01 0.07 0.11 0.57 0.04 0.0 0.0 0.06 0.01 1.23 4.92
Magnesium (mg) 6.0 0.619 0.045 0.971 0.971 0.406 0.366 0.071 n/a 0.766 15.839 0.0 0.071 0.296 1.838 0.035 28.294 113.176
Phosphorus (mg) 0.525 0.275 0.0 1.811 1.811 2.919 1.02 0.141 n/a 0.683 144.896 0.0 0.852 0.0 3.975 0.071 158.98 635.92
Potassium (mg) 8.625 9.144 0.36 12.306 12.306 7.707 2.829 1.837 n/a 4.973 234.063 0.068 0.852 0.0 5.175 0.918 301.162 1204.648
Sodium (mg) 1.05 1.925 1744.11 0.179 0.179 0.182 0.162 0.141 0.0 0.174 31.091 0.135 20.448 1.185 42.563 0.071 1843.593 7374.372
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.02 0.01 0.01 n/a 0.01 1.11 0.0 0.0 0.0 0.02 0.0 1.23 4.92
Copper (mg) 0.004 0.003 0.001 0.003 0.003 0.001 0.001 0.001 n/a 0.004 0.053 0.0 0.0 0.003 0.003 0.001 0.082 0.328
Manganese (mg) 0.004 0.004 0.005 0.004 0.004 0.004 0.001 0.003 n/a 0.022 0.012 0.0 0.0 0.0 0.016 0.001 0.08 0.32
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 18.1 0.0 0.0 0.0 1.2 0.0 19.8 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 276.859 276.859 0.0 0.0 0.0 0.0 1.181 0.0 0.0 88.715 0.0 2.663 0.0 646.276 2585.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.844 13.844 0.0 0.0 0.0 n/a 0.059 0.0 0.0 24.282 0.0 0.15 0.0 52.18 208.72
Beta Carotene (mcg) 0.0 0.0 0.0 145.315 145.315 0.0 0.0 0.0 n/a 0.616 0.0 0.0 5.609 0.0 1.088 0.0 297.942 1191.768
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.16 0.0 0.0 0.0 n/a 0.0 0.13 0.97 0.08 0.0 0.01 0.0 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 0.0 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 69.074 69.074 0.0 0.0 0.0 n/a 0.81 0.0 0.0 0.0 0.0 0.675 0.0 139.633 558.532
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.02 0.0 0.0 n/a n/a 0.02 0.02 0.06 0.0 n/a 0.08 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.1 4.4
Thiamin (mg) 0.0 0.0 0.0 0.003 0.003 0.003 0.001 0.0 n/a 0.0 0.587 0.0 0.0 0.0 0.013 0.0 0.612 2.448
Riboflavin (mg) 0.014 0.0 0.0 0.009 0.009 0.001 0.0 0.001 n/a 0.001 0.199 0.0 0.001 0.0 0.001 0.001 0.238 0.952
Niacin (mg) 0.391 0.008 0.0 0.08 0.08 0.005 0.002 0.004 n/a 0.005 3.919 0.0 0.001 0.0 0.02 0.002 4.516 18.064
Pantothenic acid (mg) 0.002 0.009 0.0 0.009 0.009 n/a n/a 0.002 n/a n/a 0.499 0.0 0.004 0.0 0.011 0.001 0.547 2.188
Vitamin B-6 (mg) 0.0 0.003 0.0 0.021 0.021 0.021 0.004 0.001 n/a 0.001 0.458 0.0 0.0 0.0 0.002 0.0 0.531 2.124
Folate (mcg) 0.075 0.069 0.0 0.557 0.557 0.014 0.498 0.071 n/a 0.04 0.0 0.0 0.107 0.0 0.263 0.035 2.283 9.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.01 0.0 0.0 0.0 0.31 1.24
Choline (mg) 0.2 0.2 0.0 0.3 0.3 0.5 0.1 0.1 n/a 0.0 47.4 0.0 0.7 0.0 0.8 0.0 50.6 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.129 0.0 0.0 n/a 0.0 0.0 0.132 0.528
Threonine (g) n/a n/a 0.0 n/a n/a 0.003 0.001 0.0 n/a n/a 0.551 0.0 0.001 n/a 0.006 0.0 0.563 2.252
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.005 0.001 0.0 n/a n/a 0.604 0.0 0.002 n/a 0.006 0.0 0.618 2.472
Leucine (g) n/a n/a 0.0 n/a n/a 0.007 0.001 0.0 n/a n/a 1.044 0.0 0.003 n/a 0.011 0.0 1.067 4.268
Lysine (g) n/a n/a 0.0 n/a n/a 0.004 0.001 0.0 n/a n/a 1.138 0.0 0.002 n/a 0.01 0.0 1.157 4.628
Methionine (g) n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.34 0.0 0.001 n/a 0.003 0.0 0.347 1.388
Cystine (g) n/a n/a 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a 0.141 0.0 0.0 n/a 0.003 0.0 0.146 0.584
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.003 0.001 0.0 n/a n/a 0.516 0.0 0.001 n/a 0.006 0.0 0.529 2.116
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.002 0.001 0.0 n/a n/a 0.469 0.0 0.001 n/a 0.005 0.0 0.479 1.916
Valine (g) n/a n/a 0.0 n/a n/a 0.005 0.001 0.0 n/a n/a 0.645 0.0 0.002 n/a 0.008 0.0 0.661 2.644
Arginine (g) n/a n/a 0.0 n/a n/a 0.012 0.004 0.0 n/a n/a 0.815 0.0 0.001 n/a 0.01 0.0 0.842 3.368
Histidine (g) n/a n/a 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.534 0.0 0.001 n/a 0.005 0.0 0.542 2.168
Alanine (g) n/a n/a 0.0 n/a n/a 0.002 0.001 0.0 n/a n/a 0.722 0.0 0.001 n/a 0.006 0.0 0.733 2.932
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.009 0.002 0.001 n/a n/a 1.203 0.0 0.002 n/a 0.015 0.001 1.232 4.928
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.015 0.006 0.001 n/a n/a 1.959 0.0 0.006 n/a 0.028 0.0 2.015 8.06
Glycine (g) n/a n/a 0.0 n/a n/a 0.004 0.001 0.0 n/a n/a 0.551 0.0 0.001 n/a 0.009 0.0 0.566 2.264
Proline (g) n/a n/a 0.0 n/a n/a 0.002 0.001 0.003 n/a n/a 0.499 0.0 0.003 n/a 0.014 0.002 0.523 2.092
Serine (g) n/a n/a 0.0 n/a n/a 0.004 0.001 0.0 n/a n/a 0.534 0.0 0.002 n/a 0.008 0.0 0.548 2.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.131 0.0 7.633 0.0 0.0 0.0 45.763 183.052
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.0 n/a 0.012 0.048
Saturated Fat (g) 0.007 0.0 0.0 0.011 0.011 0.001 0.001 0.0 0.0 0.004 0.411 0.932 1.824 0.0 0.009 0.0 3.21 12.84
Phytosterols (mg) n/a n/a 0.0 0.919 0.919 0.056 0.261 n/a n/a 0.363 n/a 14.918 n/a n/a n/a n/a 17.435 69.74
Monounsaturated Fat (g) 0.0 0.0 0.0 0.006 0.006 0.0 0.0 0.0 n/a 0.004 0.463 4.925 0.746 0.0 0.099 0.0 6.251 25.004
Polyunsaturated (g) 0.007 0.0 0.0 0.044 0.044 0.003 0.001 0.0 n/a 0.004 0.217 0.71 0.108 0.0 0.036 0.0 1.173 4.692