Receta Coffee Waffle Cone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chocolate chips 56.7g	coconut oil 9.08g	rainbow 9.86g	Total Per Serving	Total for Recipe
Protein (g)	4.34	0.0	1.74	6.08	36.48
Total Fat (g)	16.82	9.08	0.24	26.14	156.84
Carbohydrates (g)	33.68	0.0	0.0	33.68	202.08
Ash (g)	1.01	0.0	0.14	1.15	6.9
Calories (kcal)	303.345	78.298	9.563	391.206	2347.236
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.85	0.0	7.77	8.62	51.72
Caffeine (mg)	11.34	0.0	0.0	11.34	68.04
Theobromine (mg)	116.235	0.0	0.0	116.235	697.41
Sugars (g)	29.2	0.0	0.0	29.2	175.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	1.9	11.4
Calcium (mg)	107.163	0.0	5.915	113.078	678.468
Iron (mg)	1.33	0.0	0.09	1.42	8.52
Magnesium (mg)	35.721	0.0	2.958	38.679	232.074
Phosphorus (mg)	117.936	0.0	22.674	140.61	843.66
Potassium (mg)	210.924	0.0	28.589	239.513	1437.078
Sodium (mg)	44.793	0.0	5.915	50.708	304.248
Zinc (mg)	1.3	0.0	0.16	1.47	8.82
Copper (mg)	0.278	0.0	0.014	0.292	1.752
Manganese (mg)	0.266	0.0	0.069	0.335	2.01
Selenium (mcg)	2.6	0.0	3.6	6.1	36.6
Vitamin A, IU (IU)	110.565	0.0	4.929	115.494	692.964
Retinol (mcg)	33.453	0.0	1.479	34.932	209.592
Vitamin A, RAE (mcg_RAE)	33.453	0.0	1.479	34.932	209.592
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.29	0.01	0.05	0.35	2.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.402	0.0	0.0	3.402	20.412
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.52	0.02	n/a	0.54	3.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.062	0.0	0.001	0.063	0.378
Riboflavin (mg)	0.17	0.0	0.012	0.182	1.092
Niacin (mg)	0.221	0.0	0.143	0.364	2.184
Pantothenic acid (mg)	0.266	0.0	0.063	0.33	1.98
Vitamin B-6 (mg)	0.023	0.0	0.015	0.037	0.222
Folate (mcg)	6.804	0.0	0.394	7.198	43.188
Vitamin B-12 (mcg)	0.43	0.0	0.34	0.76	4.56
Choline (mg)	26.1	0.0	6.4	32.6	195.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.02	0.02	0.12
Threonine (g)	n/a	0.0	0.076	0.076	0.456
Isoleucine (g)	n/a	0.0	0.08	0.08	0.48
Leucine (g)	n/a	0.0	0.141	0.141	0.846
Lysine (g)	n/a	0.0	0.16	0.16	0.96
Methionine (g)	n/a	0.0	0.051	0.051	0.306
Cystine (g)	n/a	0.0	0.019	0.019	0.114
Phenylalanine (g)	n/a	0.0	0.068	0.068	0.408
Tyrosine (g)	n/a	0.0	0.059	0.059	0.354
Valine (g)	n/a	0.0	0.09	0.09	0.54
Arginine (g)	n/a	0.0	0.104	0.104	0.624
Histidine (g)	n/a	0.0	0.051	0.051	0.306
Alanine (g)	n/a	0.0	0.105	0.105	0.63
Aspartic acid (g)	n/a	0.0	0.178	0.178	1.068
Glutamic acid (g)	n/a	0.0	0.259	0.259	1.554
Glycine (g)	n/a	0.0	0.084	0.084	0.504
Proline (g)	n/a	0.0	0.061	0.061	0.366
Serine (g)	n/a	0.0	0.071	0.071	0.426
Cholesterol (mg)	13.041	0.0	6.901	19.942	119.652
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.495	7.857	0.044	18.397	110.382
Phytosterols (mg)	n/a	7.812	n/a	7.812	46.872
Monounsaturated Fat (g)	4.077	0.527	0.063	4.667	28.002
Polyunsaturated (g)	0.782	0.164	0.088	1.034	6.204