Receta Cognac Scallops With Lime Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
158.0g 		lime juice
15.13g 		olive oil
6.75g 		bell pepper
24.4g 		onions
21.6g 		wine
3.69g 		scallops
113.4g 		cognac
6.95g 		tarragon
0.3g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.06 0.0 0.24 0.4 0.0 19.03 0.0 0.07 24.05 96.2
Total Fat (g) 0.44 0.01 6.75 0.07 0.04 0.0 0.86 0.0 0.02 8.2 32.8
Carbohydrates (g) 44.51 1.27 0.0 1.47 1.59 0.1 2.68 0.0 0.15 51.77 207.08
Ash (g) 0.65 0.05 0.0 0.11 0.17 0.01 1.73 n/a 0.04 2.76 11.04
Calories (kcal) 205.4 3.781 59.67 7.562 6.912 3.061 99.79 16.055 0.885 403.116 1612.464
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.09 n/a 0.47 n/a n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a 0.09 n/a 0.55 n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.3 0.0 2.7 10.8
Water (g) 108.14 13.73 0.0 22.49 19.4 3.19 89.1 4.63 0.02 260.71 1042.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.26 0.0 1.02 0.5 0.03 0.0 0.0 n/a 1.89 7.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.5 0.6 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 15.8 2.118 0.068 1.708 15.552 0.295 27.215 0.0 3.417 66.172 264.688
Iron (mg) 1.9 0.01 0.04 0.1 0.32 0.01 0.33 0.0 0.1 2.81 11.24
Magnesium (mg) 18.96 1.21 0.0 2.927 4.32 0.406 63.503 0.0 1.041 92.367 369.468
Phosphorus (mg) 67.94 2.118 0.0 6.343 7.992 0.738 248.341 0.278 0.939 334.687 1338.748
Potassium (mg) 55.3 17.696 0.068 51.473 59.616 3.651 365.14 0.139 9.06 562.143 2248.572
Sodium (mg) 1.58 0.303 0.135 0.976 3.456 0.184 182.57 0.07 0.186 189.459 757.836
Zinc (mg) 0.77 0.01 0.0 0.06 0.08 0.0 1.08 0.0 0.01 2.03 8.12
Copper (mg) 0.111 0.005 0.0 0.005 0.017 0.0 0.057 0.001 0.002 0.198 0.792
Manganese (mg) 0.743 0.003 0.0 0.027 0.035 0.004 0.102 n/a 0.024 0.937 3.748
Selenium (mcg) 11.9 0.0 0.0 0.0 0.1 0.0 25.2 0.0 0.0 37.2 148.8
Vitamin A, IU (IU) 0.0 7.563 0.0 763.807 215.352 0.0 56.699 n/a 12.6 1056.021 4224.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 38.3 10.8 0.0 17.01 0.0 0.63 67.042 268.168
Beta Carotene (mcg) 0.0 4.538 0.0 396.175 129.168 0.0 0.0 0.0 n/a 529.88 2119.52
Vitamin E (mg) 0.06 0.03 0.97 0.39 0.12 0.0 0.0 0.0 n/a 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.441 245.592 0.0 0.0 0.0 n/a 258.033 1032.132
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.06 0.03 n/a n/a 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 31.2 4.1 0.0 3.4 0.0 0.2 43.3 173.2
Thiamin (mg) 0.253 0.005 0.0 0.012 0.013 0.0 0.011 0.001 0.001 0.296 1.184
Riboflavin (mg) 0.016 0.003 0.0 0.022 0.017 0.001 0.079 0.0 0.004 0.142 0.568
Niacin (mg) 2.338 0.021 0.0 0.239 0.114 0.006 1.304 0.001 0.027 4.051 16.204
Pantothenic acid (mg) 0.616 0.018 0.0 0.078 0.017 0.001 0.159 n/a n/a 0.89 3.56
Vitamin B-6 (mg) 0.142 0.006 0.0 0.071 0.013 0.002 0.17 0.0 0.007 0.411 1.644
Folate (mcg) 91.64 1.513 0.0 11.222 13.824 0.037 18.144 0.0 0.822 137.201 548.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.73 0.0 0.0 1.73 6.92
Choline (mg) 3.3 0.8 0.0 1.4 1.2 0.2 73.7 0.0 n/a 80.6 322.4
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 347.6
Tryptophan (g) 0.047 0.0 0.0 0.002 0.004 n/a 0.215 n/a n/a 0.27 1.08
Threonine (g) 0.158 0.0 0.0 0.01 0.015 n/a 0.816 n/a n/a 0.999 3.996
Isoleucine (g) 0.19 0.0 0.0 0.005 0.017 n/a 0.828 n/a n/a 1.04 4.16
Leucine (g) 0.348 0.003 0.0 0.01 0.024 n/a 1.338 n/a n/a 1.722 6.888
Lysine (g) 0.158 0.003 0.0 0.01 0.019 n/a 1.417 n/a n/a 1.608 6.432
Methionine (g) 0.095 0.0 0.0 0.002 0.004 n/a 0.431 n/a n/a 0.532 2.128
Cystine (g) 0.095 0.0 0.0 0.005 n/a n/a 0.249 n/a n/a 0.349 1.396
Phenylalanine (g) 0.221 0.002 0.0 0.012 0.013 n/a 0.68 n/a n/a 0.928 3.712
Tyrosine (g) 0.142 0.0 0.0 0.002 0.011 n/a 0.612 n/a n/a 0.768 3.072
Valine (g) 0.253 0.002 0.0 0.007 0.017 n/a 0.828 n/a n/a 1.107 4.428
Arginine (g) 0.348 0.003 0.0 0.01 0.028 n/a 1.383 n/a n/a 1.772 7.088
Histidine (g) 0.095 0.0 0.0 0.005 0.006 n/a 0.363 n/a n/a 0.469 1.876
Alanine (g) 0.253 0.003 0.0 0.007 0.017 n/a 1.157 n/a n/a 1.437 5.748
Aspartic acid (g) 0.395 0.017 0.0 0.068 0.037 n/a 1.837 n/a n/a 2.354 9.416
Glutamic acid (g) 0.822 0.011 0.0 0.051 0.082 n/a 2.585 n/a n/a 3.551 14.204
Glycine (g) 0.19 0.002 0.0 0.007 0.019 n/a 1.191 n/a n/a 1.409 5.636
Proline (g) 0.205 0.005 0.0 0.005 0.026 n/a 0.782 n/a n/a 1.023 4.092
Serine (g) 0.221 0.006 0.0 0.012 0.017 n/a 0.85 n/a n/a 1.107 4.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 37.421 0.0 0.0 37.421 149.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.002 0.932 0.007 0.006 0.0 0.091 0.0 0.006 1.17 4.68
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a n/a 0.243 15.161 60.644
Monounsaturated Fat (g) 0.142 0.002 4.925 0.0 0.006 0.0 0.045 0.0 0.001 5.122 20.488
Polyunsaturated (g) 0.126 0.003 0.71 0.017 0.015 0.0 0.295 0.0 0.011 1.178 4.712