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Receta Cola Basted Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot coke, (1 liter )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
377.99g 		sugar
18.33g 		mustard
1.25g 		mustard
2.5g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 65.92 0.02 0.05 0.11 2.4 68.51 822.12
Total Fat (g) 23.28 0.0 0.05 0.1 0.95 24.39 292.68
Carbohydrates (g) 2.61 17.98 0.07 0.13 12.96 33.75 405.0
Ash (g) 12.44 0.08 0.05 0.09 0.52 13.17 158.04
Calories (kcal) 502.729 69.667 0.838 1.675 71.1 646.008 7752.096
Starch (g) n/a n/a 0.01 0.02 10.74 10.76 129.12
Sucrose (g) n/a 17.34 0.0 0.01 0.0 17.34 208.08
Glucose (dextrose) (g) n/a 0.25 0.01 0.01 0.33 0.59 7.08
Fructose (g) n/a 0.2 0.0 0.0 0.44 0.65 7.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.35 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 273.74 0.25 1.03 2.07 1.17 278.26 3339.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.79 0.01 0.02 1.12 18.94 227.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.9 10.8
Calcium (mg) 26.459 15.217 0.725 1.45 32.94 76.791 921.492
Iron (mg) 4.04 0.13 0.02 0.04 0.87 5.1 61.2
Magnesium (mg) 75.598 1.65 0.613 1.225 7.74 86.826 1041.912
Phosphorus (mg) 1050.817 0.733 1.325 2.65 29.7 1085.225 13022.7
Potassium (mg) 1028.137 24.383 1.725 3.45 35.28 1092.976 13115.712
Sodium (mg) 4573.699 5.133 14.188 28.375 131.76 4753.155 57037.86
Zinc (mg) 8.69 0.01 0.01 0.02 0.26 8.98 107.76
Copper (mg) 0.416 0.009 0.001 0.002 0.047 0.475 5.7
Manganese (mg) 0.113 0.011 0.005 0.011 0.166 0.306 3.672
Selenium (mcg) 62.0 0.2 0.4 0.8 4.5 68.0 816.0
Vitamin A, IU (IU) 18.9 0.0 0.888 1.775 0.0 21.562 258.744
Retinol (mcg) 7.56 0.0 0.0 0.0 0.0 7.56 90.72
Vitamin A, RAE (mcg_RAE) 7.56 0.0 0.05 0.1 0.0 7.71 92.52
Beta Carotene (mcg) n/a 0.0 0.363 0.725 0.0 1.088 13.056
Vitamin E (mg) n/a 0.0 0.0 0.01 0.01 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.225 0.45 0.0 0.675 8.1
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.03 0.05 0.14 0.21 2.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.03 0.04 0.48
Vitamin C (mg) 85.8 0.0 0.0 0.0 0.0 85.9 1030.8
Thiamin (mg) 2.003 0.0 0.004 0.009 0.175 2.191 26.292
Riboflavin (mg) 0.718 0.0 0.0 0.001 0.072 0.791 9.492
Niacin (mg) 9.563 0.02 0.007 0.013 1.193 10.796 129.552
Pantothenic acid (mg) 2.495 0.024 0.004 0.008 0.099 2.629 31.548
Vitamin B-6 (mg) 0.869 0.007 0.001 0.002 0.022 0.901 10.812
Folate (mcg) 15.12 0.183 0.088 0.175 19.26 34.826 417.912
Vitamin B-12 (mcg) 2.57 0.0 0.0 0.0 0.06 2.63 31.56
Choline (mg) n/a 0.4 0.3 0.6 2.6 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.76 14.76 177.12
Tryptophan (g) n/a n/a 0.0 0.0 0.029 0.029 0.348
Threonine (g) n/a n/a 0.002 0.004 0.077 0.084 1.008
Isoleucine (g) n/a n/a 0.002 0.004 0.097 0.103 1.236
Leucine (g) n/a n/a 0.004 0.008 0.173 0.184 2.208
Lysine (g) n/a n/a 0.003 0.007 0.077 0.088 1.056
Methionine (g) n/a n/a 0.001 0.002 0.041 0.044 0.528
Cystine (g) n/a n/a 0.001 0.002 0.05 0.053 0.636
Phenylalanine (g) n/a n/a 0.002 0.004 0.119 0.125 1.5
Tyrosine (g) n/a n/a 0.002 0.004 0.072 0.077 0.924
Valine (g) n/a n/a 0.003 0.005 0.108 0.116 1.392
Arginine (g) n/a n/a 0.003 0.007 0.099 0.109 1.308
Histidine (g) n/a n/a 0.002 0.003 0.054 0.059 0.708
Alanine (g) n/a n/a 0.002 0.004 0.086 0.093 1.116
Aspartic acid (g) n/a n/a 0.005 0.01 0.139 0.154 1.848
Glutamic acid (g) n/a n/a 0.009 0.019 0.742 0.77 9.24
Glycine (g) n/a n/a 0.003 0.006 0.088 0.097 1.164
Proline (g) n/a n/a 0.005 0.009 0.247 0.26 3.12
Serine (g) n/a n/a 0.003 0.005 0.119 0.127 1.524
Cholesterol (mg) 268.374 0.0 0.0 0.0 0.0 268.374 3220.488
Trans Fat (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.312 0.0 0.003 0.006 0.216 6.538 78.456
Phytosterols (mg) n/a n/a n/a n/a 1.44 1.44 17.28
Monounsaturated Fat (g) 10.055 0.0 0.033 0.066 0.184 10.337 124.044
Polyunsaturated (g) 2.948 0.0 0.012 0.024 0.371 3.355 40.26