Receta Colcannon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt and freshly Ground Black Pepper, to taste
4 Large Shallots, thinly sliced
1 Small Head Napa Cabbage, about 1 lb, cored and coarsely chopped (I used Savoy Cabbage)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		russet potatoes
141.75g 		pepper
0.0g 		sea salt
0.0g 		butter
14.2g 		milk
22.88g 		bacon
14.5g 		shallots
0.0g 		leek
0.33g 		kale
5.11g 		napa cabbage
0.0g 		mace
0.03g 		Total Per Serving Total for Recipe
Protein (g) 3.03 n/a n/a 0.12 0.74 1.68 n/a 0.0 0.17 n/a 0.0 5.75 46.0
Total Fat (g) 0.11 n/a n/a 11.52 0.74 6.53 n/a 0.0 0.04 n/a 0.01 18.95 151.6
Carbohydrates (g) 25.61 n/a n/a 0.01 1.03 0.1 n/a 0.05 0.51 n/a 0.01 27.32 218.56
Ash (g) 1.6 n/a n/a 0.01 0.16 0.36 n/a 0.0 0.08 n/a 0.0 2.21 17.68
Calories (kcal) 111.98 n/a n/a 101.814 13.725 66.41 n/a 0.201 2.554 n/a 0.125 296.809 2374.472
Starch (g) 22.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.48 179.84
Sucrose (g) 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 2.8
Fructose (g) 0.33 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 2.64
Lactose (g) 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1.2 9.6
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 111.38 n/a n/a 2.55 20.2 5.83 n/a 0.27 4.31 n/a 0.0 144.55 1156.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.88 n/a n/a 0.01 1.2 0.0 n/a 0.01 n/a n/a n/a 2.1 16.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2.0 16.0
Calcium (mg) 18.427 n/a n/a 3.408 25.849 0.87 n/a 0.195 6.897 n/a 0.066 55.711 445.688
Iron (mg) 1.22 n/a n/a 0.0 0.01 0.07 n/a 0.01 0.09 n/a 0.0 1.4 11.2
Magnesium (mg) 32.602 n/a n/a 0.284 2.288 1.74 n/a 0.092 1.737 n/a 0.043 38.785 310.28
Phosphorus (mg) 77.96 n/a n/a 3.408 20.816 27.26 n/a 0.116 2.861 n/a 0.029 132.45 1059.6
Potassium (mg) 591.082 n/a n/a 3.408 32.711 30.16 n/a 0.594 22.836 n/a 0.122 680.913 5447.304
Sodium (mg) 7.087 n/a n/a 1.562 9.15 120.785 n/a 0.066 2.197 n/a 0.021 140.868 1126.944
Zinc (mg) 0.41 n/a n/a 0.01 0.09 0.17 n/a 0.0 0.02 n/a 0.0 0.71 5.68
Copper (mg) 0.142 n/a n/a 0.003 0.002 0.01 n/a 0.0 0.015 n/a 0.001 0.173 1.384
Manganese (mg) 0.227 n/a n/a 0.0 0.0 0.003 n/a 0.002 0.039 n/a 0.0 0.271 2.168
Selenium (mcg) 0.6 n/a n/a 0.1 0.8 2.9 n/a 0.0 0.0 n/a 0.0 4.5 36.0
Vitamin A, IU (IU) 1.417 n/a n/a 354.858 23.333 5.365 n/a 5.501 785.521 n/a 0.21 1176.205 9409.64
Retinol (mcg) 0.0 n/a n/a 95.282 6.405 1.595 n/a 0.0 0.0 n/a 0.0 103.282 826.256
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 97.128 6.405 1.595 n/a 0.274 39.286 n/a 0.011 144.699 1157.592
Beta Carotene (mcg) 0.0 n/a n/a 22.436 1.144 0.0 n/a 3.3 471.333 n/a n/a 498.213 3985.704
Vitamin E (mg) 0.01 n/a n/a 0.33 0.01 0.04 n/a 0.0 n/a n/a n/a 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a 9.15 n/a n/a n/a n/a n/a n/a 9.15 73.2
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.087 n/a n/a 0.0 0.0 0.0 n/a 6.27 2020.511 n/a n/a 2033.868 16270.944
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 6.1 n/a 0.0 14.3 114.4
Thiamin (mg) 0.113 n/a n/a 0.001 0.009 0.041 n/a 0.0 0.006 n/a 0.0 0.17 1.36
Riboflavin (mg) 0.043 n/a n/a 0.004 0.041 0.016 n/a 0.0 0.007 n/a 0.0 0.111 0.888
Niacin (mg) 1.474 n/a n/a 0.006 0.025 0.555 n/a 0.001 0.051 n/a 0.0 2.113 16.904
Pantothenic acid (mg) 0.425 n/a n/a 0.016 0.082 0.075 n/a 0.0 0.005 n/a n/a 0.604 4.832
Vitamin B-6 (mg) 0.496 n/a n/a 0.0 0.009 0.03 n/a 0.001 0.014 n/a 0.0 0.55 4.4
Folate (mcg) 19.844 n/a n/a 0.426 1.144 0.29 n/a 0.211 1.482 n/a 0.02 23.417 187.336
Vitamin B-12 (mcg) 0.0 n/a n/a 0.02 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.22 1.76
Choline (mg) 17.9 n/a n/a 2.7 3.3 6.8 n/a 0.0 n/a n/a n/a 30.6 244.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.001 0.018 0.015 n/a 0.0 0.002 n/a n/a 0.065 0.52
Threonine (g) 0.085 n/a n/a 0.006 0.032 0.065 n/a 0.0 0.008 n/a n/a 0.196 1.568
Isoleucine (g) 0.085 n/a n/a 0.007 0.039 0.078 n/a 0.0 0.01 n/a n/a 0.22 1.76
Leucine (g) 0.128 n/a n/a 0.011 0.062 0.131 n/a 0.0 0.012 n/a n/a 0.343 2.744
Lysine (g) 0.142 n/a n/a 0.01 0.032 0.139 n/a 0.0 0.01 n/a n/a 0.333 2.664
Methionine (g) 0.043 n/a n/a 0.003 0.018 0.038 n/a 0.0 0.002 n/a n/a 0.103 0.824
Cystine (g) 0.028 n/a n/a 0.001 0.005 0.019 n/a 0.0 0.002 n/a n/a 0.055 0.44
Phenylalanine (g) 0.255 n/a n/a 0.006 0.034 0.067 n/a 0.0 0.009 n/a n/a 0.371 2.968
Tyrosine (g) 0.057 n/a n/a 0.006 0.034 0.052 n/a 0.0 0.006 n/a n/a 0.155 1.24
Valine (g) 0.142 n/a n/a 0.009 0.043 0.09 n/a 0.0 0.009 n/a n/a 0.293 2.344
Arginine (g) 0.128 n/a n/a 0.004 0.018 0.109 n/a 0.0 0.009 n/a n/a 0.268 2.144
Histidine (g) 0.057 n/a n/a 0.003 0.018 0.064 n/a 0.0 0.004 n/a n/a 0.145 1.16
Alanine (g) 0.071 n/a n/a 0.004 0.023 0.107 n/a 0.0 0.009 n/a n/a 0.214 1.712
Aspartic acid (g) 0.709 n/a n/a 0.009 0.055 0.158 n/a 0.0 0.015 n/a n/a 0.946 7.568
Glutamic acid (g) 0.524 n/a n/a 0.026 0.149 0.248 n/a 0.001 0.019 n/a n/a 0.966 7.728
Glycine (g) 0.071 n/a n/a 0.003 0.018 0.117 n/a 0.0 0.008 n/a n/a 0.218 1.744
Proline (g) 0.085 n/a n/a 0.011 0.078 0.093 n/a 0.0 0.01 n/a n/a 0.277 2.216
Serine (g) 0.099 n/a n/a 0.007 0.025 0.064 n/a 0.0 0.007 n/a n/a 0.203 1.624
Cholesterol (mg) 0.0 n/a n/a 30.53 2.288 9.86 n/a 0.0 0.0 n/a 0.0 42.678 341.424
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 n/a n/a 7.295 0.428 2.174 n/a 0.0 0.005 n/a 0.002 9.931 79.448
Phytosterols (mg) 7.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 7.106 56.848
Monounsaturated Fat (g) 0.0 n/a n/a 2.985 0.185 2.907 n/a 0.0 0.003 n/a 0.003 6.083 48.664
Polyunsaturated (g) 0.057 n/a n/a 0.432 0.046 0.729 n/a 0.001 0.017 n/a 0.001 1.283 10.264