Receta Colcannon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Freshly Ground Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yukon gold potatoes 213.0g	cabbage 1.15g	ham steak 113.4g	onions 9.0g	butter 28.25g	milk 38.13g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.56	0.01	22.18	0.16	0.24	1.23	n/a	28.39	113.56
Total Fat (g)	0.17	0.0	4.82	0.02	22.91	1.24	n/a	29.16	116.64
Carbohydrates (g)	38.49	0.07	0.0	0.66	0.02	1.72	n/a	40.96	163.84
Ash (g)	2.41	0.01	4.48	0.07	0.01	0.26	n/a	7.24	28.96
Calories (kcal)	168.27	0.288	138.345	2.88	202.553	22.875	n/a	535.21	2140.84
Starch (g)	33.78	0.0	n/a	n/a	n/a	n/a	n/a	33.78	135.12
Sucrose (g)	0.28	0.0	n/a	n/a	n/a	0.0	n/a	0.28	1.12
Glucose (dextrose) (g)	0.53	0.02	n/a	n/a	n/a	0.0	n/a	0.55	2.2
Fructose (g)	0.49	0.02	n/a	n/a	n/a	0.0	n/a	0.51	2.04
Lactose (g)	0.0	0.0	n/a	n/a	n/a	2.01	n/a	2.01	8.04
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	167.38	1.06	81.92	8.08	5.07	33.67	n/a	297.18	1188.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.32	0.04	n/a	0.21	0.02	2.01	n/a	3.59	14.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.2	0.0	0.0	n/a	3.0	12.0
Calcium (mg)	27.69	0.46	4.536	6.48	6.78	43.081	n/a	89.027	356.108
Iron (mg)	1.83	0.01	1.13	0.13	0.01	0.01	n/a	3.12	12.48
Magnesium (mg)	48.99	0.138	21.546	1.8	0.565	3.813	n/a	76.851	307.404
Phosphorus (mg)	117.15	0.299	294.834	3.33	6.78	34.694	n/a	457.086	1828.344
Potassium (mg)	888.21	1.955	368.542	24.84	6.78	54.519	n/a	1344.846	5379.384
Sodium (mg)	10.65	0.207	1439.014	1.44	3.108	15.25	n/a	1469.669	5878.676
Zinc (mg)	0.62	0.0	2.29	0.04	0.03	0.15	n/a	3.12	12.48
Copper (mg)	0.213	0.0	0.091	0.007	0.006	0.004	n/a	0.321	1.284
Manganese (mg)	0.341	0.002	0.045	0.014	0.0	0.0	n/a	0.402	1.608
Selenium (mcg)	0.9	0.0	17.6	0.1	0.3	1.4	n/a	20.2	80.8
Vitamin A, IU (IU)	2.13	1.127	0.0	89.73	705.968	38.888	n/a	837.842	3351.368
Retinol (mcg)	0.0	0.0	0.0	0.0	189.558	10.675	n/a	200.233	800.932
Vitamin A, RAE (mcg_RAE)	0.0	0.058	0.0	4.5	193.23	10.675	n/a	208.463	833.852
Beta Carotene (mcg)	0.0	0.483	n/a	53.82	44.635	1.906	n/a	100.844	403.376
Vitamin E (mg)	0.02	0.0	n/a	0.05	0.66	0.02	n/a	0.75	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.25	n/a	15.25	61.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	10.65	0.345	n/a	102.33	0.0	0.0	n/a	113.325	453.3
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	12.1	0.4	36.6	1.7	0.0	0.0	n/a	50.9	203.6
Thiamin (mg)	0.17	0.001	0.907	0.005	0.003	0.015	n/a	1.102	4.408
Riboflavin (mg)	0.064	0.0	0.227	0.007	0.008	0.069	n/a	0.375	1.5
Niacin (mg)	2.215	0.003	5.761	0.048	0.011	0.042	n/a	8.079	32.316
Pantothenic acid (mg)	0.639	0.002	0.703	0.007	0.031	0.137	n/a	1.52	6.08
Vitamin B-6 (mg)	0.746	0.001	0.42	0.005	0.0	0.015	n/a	1.187	4.748
Folate (mcg)	29.82	0.495	4.536	5.76	0.848	1.906	n/a	43.364	173.456
Vitamin B-12 (mcg)	0.0	0.0	0.9	0.0	0.05	0.17	n/a	1.11	4.44
Choline (mg)	26.8	0.1	n/a	0.5	5.3	5.5	n/a	38.2	152.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.043	0.0	0.272	0.002	0.003	0.031	n/a	0.35	1.4
Threonine (g)	0.128	0.0	0.987	0.006	0.011	0.053	n/a	1.186	4.744
Isoleucine (g)	0.128	0.0	0.975	0.007	0.014	0.065	n/a	1.19	4.76
Leucine (g)	0.192	0.0	1.758	0.01	0.023	0.103	n/a	2.085	8.34
Lysine (g)	0.213	0.0	1.882	0.008	0.02	0.053	n/a	2.177	8.708
Methionine (g)	0.064	0.0	0.59	0.002	0.006	0.031	n/a	0.692	2.768
Cystine (g)	0.043	0.0	0.34	n/a	0.003	0.008	n/a	0.393	1.572
Phenylalanine (g)	0.383	0.0	0.964	0.005	0.011	0.057	n/a	1.422	5.688
Tyrosine (g)	0.085	0.0	0.726	0.005	0.011	0.057	n/a	0.884	3.536
Valine (g)	0.213	0.0	0.964	0.007	0.017	0.072	n/a	1.274	5.096
Arginine (g)	0.192	0.001	1.44	0.012	0.008	0.031	n/a	1.683	6.732
Histidine (g)	0.085	0.0	0.794	0.003	0.006	0.031	n/a	0.918	3.672
Alanine (g)	0.107	0.0	1.304	0.007	0.008	0.038	n/a	1.465	5.86
Aspartic acid (g)	1.065	0.001	2.098	0.015	0.017	0.092	n/a	3.288	13.152
Glutamic acid (g)	0.788	0.003	3.617	0.034	0.051	0.248	n/a	4.742	18.968
Glycine (g)	0.107	0.0	1.157	0.008	0.006	0.031	n/a	1.308	5.232
Proline (g)	0.128	0.001	0.953	0.011	0.023	0.13	n/a	1.244	4.976
Serine (g)	0.149	0.001	0.907	0.007	0.014	0.042	n/a	1.12	4.48
Cholesterol (mg)	0.0	0.0	51.029	0.0	60.738	3.813	n/a	115.579	462.316
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.0	1.633	0.003	14.512	0.713	n/a	16.904	67.616
Phytosterols (mg)	10.65	0.127	0.0	n/a	n/a	n/a	n/a	10.777	43.108
Monounsaturated Fat (g)	0.0	0.0	2.223	0.003	5.938	0.309	n/a	8.472	33.888
Polyunsaturated (g)	0.085	0.0	0.533	0.006	0.859	0.076	n/a	1.56	6.24