Receta Colcannon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly Ground Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
213.0g 		cabbage
1.15g 		ham steak
113.4g 		onions
9.0g 		butter
28.25g 		milk
38.13g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.01 22.18 0.16 0.24 1.23 n/a 28.39 113.56
Total Fat (g) 0.17 0.0 4.82 0.02 22.91 1.24 n/a 29.16 116.64
Carbohydrates (g) 38.49 0.07 0.0 0.66 0.02 1.72 n/a 40.96 163.84
Ash (g) 2.41 0.01 4.48 0.07 0.01 0.26 n/a 7.24 28.96
Calories (kcal) 168.27 0.288 138.345 2.88 202.553 22.875 n/a 535.21 2140.84
Starch (g) 33.78 0.0 n/a n/a n/a n/a n/a 33.78 135.12
Sucrose (g) 0.28 0.0 n/a n/a n/a 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) 0.53 0.02 n/a n/a n/a 0.0 n/a 0.55 2.2
Fructose (g) 0.49 0.02 n/a n/a n/a 0.0 n/a 0.51 2.04
Lactose (g) 0.0 0.0 n/a n/a n/a 2.01 n/a 2.01 8.04
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 167.38 1.06 81.92 8.08 5.07 33.67 n/a 297.18 1188.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.04 n/a 0.21 0.02 2.01 n/a 3.59 14.36
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.2 0.0 0.0 n/a 3.0 12.0
Calcium (mg) 27.69 0.46 4.536 6.48 6.78 43.081 n/a 89.027 356.108
Iron (mg) 1.83 0.01 1.13 0.13 0.01 0.01 n/a 3.12 12.48
Magnesium (mg) 48.99 0.138 21.546 1.8 0.565 3.813 n/a 76.851 307.404
Phosphorus (mg) 117.15 0.299 294.834 3.33 6.78 34.694 n/a 457.086 1828.344
Potassium (mg) 888.21 1.955 368.542 24.84 6.78 54.519 n/a 1344.846 5379.384
Sodium (mg) 10.65 0.207 1439.014 1.44 3.108 15.25 n/a 1469.669 5878.676
Zinc (mg) 0.62 0.0 2.29 0.04 0.03 0.15 n/a 3.12 12.48
Copper (mg) 0.213 0.0 0.091 0.007 0.006 0.004 n/a 0.321 1.284
Manganese (mg) 0.341 0.002 0.045 0.014 0.0 0.0 n/a 0.402 1.608
Selenium (mcg) 0.9 0.0 17.6 0.1 0.3 1.4 n/a 20.2 80.8
Vitamin A, IU (IU) 2.13 1.127 0.0 89.73 705.968 38.888 n/a 837.842 3351.368
Retinol (mcg) 0.0 0.0 0.0 0.0 189.558 10.675 n/a 200.233 800.932
Vitamin A, RAE (mcg_RAE) 0.0 0.058 0.0 4.5 193.23 10.675 n/a 208.463 833.852
Beta Carotene (mcg) 0.0 0.483 n/a 53.82 44.635 1.906 n/a 100.844 403.376
Vitamin E (mg) 0.02 0.0 n/a 0.05 0.66 0.02 n/a 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 15.25 n/a 15.25 61.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.345 n/a 102.33 0.0 0.0 n/a 113.325 453.3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.1 0.4 36.6 1.7 0.0 0.0 n/a 50.9 203.6
Thiamin (mg) 0.17 0.001 0.907 0.005 0.003 0.015 n/a 1.102 4.408
Riboflavin (mg) 0.064 0.0 0.227 0.007 0.008 0.069 n/a 0.375 1.5
Niacin (mg) 2.215 0.003 5.761 0.048 0.011 0.042 n/a 8.079 32.316
Pantothenic acid (mg) 0.639 0.002 0.703 0.007 0.031 0.137 n/a 1.52 6.08
Vitamin B-6 (mg) 0.746 0.001 0.42 0.005 0.0 0.015 n/a 1.187 4.748
Folate (mcg) 29.82 0.495 4.536 5.76 0.848 1.906 n/a 43.364 173.456
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.05 0.17 n/a 1.11 4.44
Choline (mg) 26.8 0.1 n/a 0.5 5.3 5.5 n/a 38.2 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 0.0 0.272 0.002 0.003 0.031 n/a 0.35 1.4
Threonine (g) 0.128 0.0 0.987 0.006 0.011 0.053 n/a 1.186 4.744
Isoleucine (g) 0.128 0.0 0.975 0.007 0.014 0.065 n/a 1.19 4.76
Leucine (g) 0.192 0.0 1.758 0.01 0.023 0.103 n/a 2.085 8.34
Lysine (g) 0.213 0.0 1.882 0.008 0.02 0.053 n/a 2.177 8.708
Methionine (g) 0.064 0.0 0.59 0.002 0.006 0.031 n/a 0.692 2.768
Cystine (g) 0.043 0.0 0.34 n/a 0.003 0.008 n/a 0.393 1.572
Phenylalanine (g) 0.383 0.0 0.964 0.005 0.011 0.057 n/a 1.422 5.688
Tyrosine (g) 0.085 0.0 0.726 0.005 0.011 0.057 n/a 0.884 3.536
Valine (g) 0.213 0.0 0.964 0.007 0.017 0.072 n/a 1.274 5.096
Arginine (g) 0.192 0.001 1.44 0.012 0.008 0.031 n/a 1.683 6.732
Histidine (g) 0.085 0.0 0.794 0.003 0.006 0.031 n/a 0.918 3.672
Alanine (g) 0.107 0.0 1.304 0.007 0.008 0.038 n/a 1.465 5.86
Aspartic acid (g) 1.065 0.001 2.098 0.015 0.017 0.092 n/a 3.288 13.152
Glutamic acid (g) 0.788 0.003 3.617 0.034 0.051 0.248 n/a 4.742 18.968
Glycine (g) 0.107 0.0 1.157 0.008 0.006 0.031 n/a 1.308 5.232
Proline (g) 0.128 0.001 0.953 0.011 0.023 0.13 n/a 1.244 4.976
Serine (g) 0.149 0.001 0.907 0.007 0.014 0.042 n/a 1.12 4.48
Cholesterol (mg) 0.0 0.0 51.029 0.0 60.738 3.813 n/a 115.579 462.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 1.633 0.003 14.512 0.713 n/a 16.904 67.616
Phytosterols (mg) 10.65 0.127 0.0 n/a n/a n/a n/a 10.777 43.108
Monounsaturated Fat (g) 0.0 0.0 2.223 0.003 5.938 0.309 n/a 8.472 33.888
Polyunsaturated (g) 0.085 0.0 0.533 0.006 0.859 0.076 n/a 1.56 6.24