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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 125ml) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		cabbage
112.0g 		onion
99.0g 		bacon
58.0g 		chicken stock
29.57g 		butter
28.4g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 12.91 1.43 1.09 6.73 0.3 0.24 0.12 22.82 22.82
Total Fat (g) 0.58 0.11 0.1 26.12 0.03 23.04 11.51 61.48 61.48
Carbohydrates (g) 111.63 6.5 9.25 0.38 0.12 0.02 0.01 127.9 127.9
Ash (g) 6.9 0.72 0.35 1.46 0.21 0.6 0.3 10.53 10.53
Calories (kcal) 492.03 28.0 39.6 265.64 2.07 203.628 101.742 1132.71 1132.71
Starch (g) 98.66 0.0 0.0 n/a n/a n/a n/a 98.66 98.66
Sucrose (g) 1.09 0.09 0.98 n/a n/a n/a n/a 2.16 2.16
Glucose (dextrose) (g) 2.11 1.87 1.95 n/a n/a n/a n/a 5.93 5.93
Fructose (g) 1.73 1.62 1.28 n/a n/a n/a n/a 4.63 4.63
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 103.24 88.22 23.32 28.92 4.51 2.25 757.44 757.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 3.58 4.2 0.0 0.0 0.02 0.01 12.79 12.79
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.1 2.8 1.7 0.0 0.1 0.0 0.0 18.7 18.7
Calcium (mg) 76.68 44.8 22.77 3.48 1.774 6.816 3.406 159.726 159.726
Iron (mg) 4.98 0.53 0.21 0.28 0.06 0.01 0.0 6.06 6.06
Magnesium (mg) 146.97 13.44 9.9 6.96 0.296 0.568 0.284 178.418 178.418
Phosphorus (mg) 364.23 29.12 28.71 109.04 3.844 6.816 3.406 545.166 545.166
Potassium (mg) 2690.19 190.4 144.54 120.64 23.656 6.816 3.406 3179.648 3179.648
Sodium (mg) 38.34 20.16 3.96 483.14 46.721 163.584 81.734 837.639 837.639
Zinc (mg) 1.85 0.2 0.17 0.68 0.02 0.03 0.01 2.96 2.96
Copper (mg) 0.703 0.022 0.04 0.041 0.009 0.0 0.0 0.814 0.814
Manganese (mg) 0.959 0.179 0.129 0.012 0.015 0.0 0.0 1.293 1.293
Selenium (mcg) 1.9 0.3 0.5 11.7 0.0 0.3 0.1 14.9 14.9
Vitamin A, IU (IU) 12.78 109.76 1.98 21.46 0.0 709.716 354.608 1210.304 1210.304
Retinol (mcg) 0.0 0.0 0.0 6.38 0.0 190.564 95.215 292.159 292.159
Vitamin A, RAE (mcg_RAE) 0.0 5.6 0.0 6.38 0.0 194.256 97.06 303.296 303.296
Beta Carotene (mcg) 6.39 47.04 0.99 0.0 0.0 44.872 22.42 121.712 121.712
Vitamin E (mg) 0.06 0.17 0.02 0.16 0.0 0.66 0.33 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 7.946 23.85 23.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 33.6 3.96 0.0 0.0 0.0 0.0 88.68 88.68
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 125.9 41.0 7.3 0.0 2.1 0.0 0.0 176.3 176.3
Thiamin (mg) 0.511 0.067 0.05 0.162 0.0 0.003 0.001 0.795 0.795
Riboflavin (mg) 0.192 0.045 0.03 0.064 0.003 0.009 0.004 0.346 0.346
Niacin (mg) 6.71 0.258 0.119 2.221 0.151 0.011 0.006 9.475 9.475
Pantothenic acid (mg) 1.917 0.235 0.119 0.302 0.003 0.031 0.016 2.622 2.622
Vitamin B-6 (mg) 1.917 0.134 0.119 0.122 0.003 0.0 0.0 2.295 2.295
Folate (mcg) 102.24 48.16 18.81 1.16 0.0 0.852 0.426 171.648 171.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.01 0.05 0.02 0.48 0.48
Choline (mg) 77.3 12.0 6.0 27.0 n/a 5.3 2.7 130.4 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.011 0.01 0.058 n/a 0.003 0.001 0.275 0.275
Threonine (g) 0.511 0.045 0.02 0.261 n/a 0.011 0.006 0.854 0.854
Isoleucine (g) 0.511 0.034 0.01 0.313 n/a 0.014 0.007 0.889 0.889
Leucine (g) 0.767 0.045 0.03 0.522 n/a 0.023 0.011 1.397 1.397
Lysine (g) 0.831 0.045 0.04 0.557 n/a 0.02 0.01 1.502 1.502
Methionine (g) 0.192 0.011 0.0 0.151 n/a 0.006 0.003 0.362 0.362
Cystine (g) 0.192 0.011 0.0 0.075 n/a 0.003 0.001 0.283 0.283
Phenylalanine (g) 0.575 0.034 0.03 0.267 n/a 0.011 0.006 0.922 0.922
Tyrosine (g) 0.511 0.022 0.01 0.209 n/a 0.011 0.006 0.769 0.769
Valine (g) 0.767 0.045 0.02 0.36 n/a 0.017 0.009 1.217 1.217
Arginine (g) 0.639 0.09 0.099 0.435 n/a 0.009 0.004 1.275 1.275
Histidine (g) 0.32 0.022 0.01 0.255 n/a 0.006 0.003 0.616 0.616
Alanine (g) 0.383 0.045 0.02 0.429 n/a 0.009 0.004 0.89 0.89
Aspartic acid (g) 3.259 0.134 0.089 0.632 n/a 0.017 0.009 4.14 4.14
Glutamic acid (g) 2.237 0.325 0.257 0.992 n/a 0.051 0.026 3.887 3.887
Glycine (g) 0.383 0.034 0.03 0.47 n/a 0.006 0.003 0.925 0.925
Proline (g) 0.447 0.056 0.01 0.371 n/a 0.023 0.011 0.918 0.918
Serine (g) 0.575 0.056 0.02 0.255 n/a 0.014 0.007 0.927 0.927
Cholesterol (mg) 0.0 0.0 0.0 39.44 0.0 61.06 30.509 131.009 131.009
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.034 0.04 8.694 0.009 14.589 7.289 30.846 30.846
Phytosterols (mg) 31.95 12.32 14.85 n/a n/a n/a n/a 59.12 59.12
Monounsaturated Fat (g) 0.0 0.022 0.01 11.629 0.015 5.97 2.983 20.629 20.629
Polyunsaturated (g) 0.256 0.022 0.02 2.917 0.006 0.863 0.431 4.516 4.516