Receta Colcannon-Potatoes and Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	half 60.5g	butter 28.4g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.79	0.24	n/a	2.03	2.03
Total Fat (g)	6.96	23.04	n/a	29.99	29.99
Carbohydrates (g)	2.6	0.02	n/a	2.62	2.62
Ash (g)	0.41	0.6	n/a	1.0	1.0
Calories (kcal)	78.65	203.628	n/a	282.278	282.278
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	48.74	4.51	n/a	53.25	53.25
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.1	0.02	n/a	0.11	0.11
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	63.525	6.816	n/a	70.341	70.341
Iron (mg)	0.04	0.01	n/a	0.05	0.05
Magnesium (mg)	6.05	0.568	n/a	6.618	6.618
Phosphorus (mg)	57.475	6.816	n/a	64.291	64.291
Potassium (mg)	78.65	6.816	n/a	85.466	85.466
Sodium (mg)	24.805	163.584	n/a	188.389	188.389
Zinc (mg)	0.31	0.03	n/a	0.33	0.33
Copper (mg)	0.006	0.0	n/a	0.006	0.006
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	1.1	0.3	n/a	1.4	1.4
Vitamin A, IU (IU)	214.17	709.716	n/a	923.886	923.886
Retinol (mcg)	57.475	190.564	n/a	248.039	248.039
Vitamin A, RAE (mcg_RAE)	58.685	194.256	n/a	252.941	252.941
Beta Carotene (mcg)	13.31	44.872	n/a	58.182	58.182
Vitamin E (mg)	0.2	0.66	n/a	0.86	0.86
Vitamin D (IU)	n/a	15.904	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	n/a	0.5	0.5
Thiamin (mg)	0.024	0.003	n/a	0.027	0.027
Riboflavin (mg)	0.091	0.009	n/a	0.099	0.099
Niacin (mg)	0.048	0.011	n/a	0.06	0.06
Pantothenic acid (mg)	0.175	0.031	n/a	0.207	0.207
Vitamin B-6 (mg)	0.024	0.0	n/a	0.024	0.024
Folate (mcg)	1.815	0.852	n/a	2.667	2.667
Vitamin B-12 (mcg)	0.2	0.05	n/a	0.25	0.25
Choline (mg)	11.3	5.3	n/a	16.7	16.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.024	0.003	n/a	0.027	0.027
Threonine (g)	0.079	0.011	n/a	0.09	0.09
Isoleucine (g)	0.109	0.014	n/a	0.123	0.123
Leucine (g)	0.175	0.023	n/a	0.198	0.198
Lysine (g)	0.145	0.02	n/a	0.165	0.165
Methionine (g)	0.042	0.006	n/a	0.048	0.048
Cystine (g)	0.018	0.003	n/a	0.021	0.021
Phenylalanine (g)	0.085	0.011	n/a	0.096	0.096
Tyrosine (g)	0.085	0.011	n/a	0.096	0.096
Valine (g)	0.121	0.017	n/a	0.138	0.138
Arginine (g)	0.067	0.009	n/a	0.075	0.075
Histidine (g)	0.048	0.006	n/a	0.054	0.054
Alanine (g)	0.061	0.009	n/a	0.069	0.069
Aspartic acid (g)	0.139	0.017	n/a	0.156	0.156
Glutamic acid (g)	0.375	0.051	n/a	0.426	0.426
Glycine (g)	0.036	0.006	n/a	0.042	0.042
Proline (g)	0.175	0.023	n/a	0.198	0.198
Serine (g)	0.097	0.014	n/a	0.111	0.111
Cholesterol (mg)	22.385	61.06	n/a	83.445	83.445
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.332	14.589	n/a	18.921	18.921
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.009	5.97	n/a	7.978	7.978
Polyunsaturated (g)	0.26	0.863	n/a	1.124	1.124