Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 small-medium potatoes, washed and quartered
1 bunch (3-4) leeks
1+1+1 tbsp (or more) butter
to taste salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		pepper
0.0g 		salt
0.0g 		water
29.6g 		cabbage
142.8g 		milk
61.0g 		onion
14.4g 		dill
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.35 n/a n/a 0.0 1.83 1.96 0.26 0.0 5.41 5.41
Total Fat (g) 0.29 n/a n/a 0.0 0.14 1.98 0.03 0.0 2.44 2.44
Carbohydrates (g) 4.09 n/a n/a 0.0 8.28 2.76 1.06 0.0 16.19 16.19
Ash (g) 0.63 n/a n/a 0.03 0.91 0.42 0.12 0.0 2.11 2.11
Calories (kcal) 20.435 n/a n/a 0.0 35.7 36.6 4.608 0.013 97.356 97.356
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 2.38 0.0 n/a n/a 2.38 2.38
Fructose (g) n/a n/a n/a n/a 2.07 0.0 n/a n/a 2.07 2.07
Lactose (g) n/a n/a n/a n/a 0.0 3.21 n/a n/a 3.21 3.21
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.52 n/a n/a 29.57 131.63 53.88 12.94 0.03 262.56 262.56
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 4.57 3.21 0.34 n/a 8.11 8.11
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a n/a 0.0 3.6 0.0 0.4 0.0 4.8 4.8
Calcium (mg) 55.175 n/a n/a 0.888 57.12 68.93 10.368 0.061 192.542 192.542
Iron (mg) 0.69 n/a n/a 0.0 0.67 0.02 0.21 0.0 1.6 1.6
Magnesium (mg) 13.896 n/a n/a 0.296 17.136 6.1 2.88 0.016 40.324 40.324
Phosphorus (mg) 22.887 n/a n/a 0.0 37.128 55.51 5.328 0.019 120.873 120.873
Potassium (mg) 182.689 n/a n/a 0.0 242.76 87.23 39.744 0.218 552.641 552.641
Sodium (mg) 17.574 n/a n/a 1.184 25.704 24.4 2.304 0.018 71.184 71.184
Zinc (mg) 0.18 n/a n/a 0.0 0.26 0.24 0.06 0.0 0.74 0.74
Copper (mg) 0.119 n/a n/a 0.003 0.029 0.006 0.012 0.0 0.168 0.168
Manganese (mg) 0.315 n/a n/a 0.0 0.228 0.0 0.023 0.0 0.567 0.567
Selenium (mcg) 0.4 n/a n/a 0.0 0.4 2.3 0.1 n/a 3.1 3.1
Vitamin A, IU (IU) 6284.171 n/a n/a 0.0 139.944 62.22 143.568 2.277 6632.18 6632.18
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 17.08 0.0 0.0 17.08 17.08
Vitamin A, RAE (mcg_RAE) 314.29 n/a n/a 0.0 7.14 17.08 7.2 0.114 345.824 345.824
Beta Carotene (mcg) 3770.666 n/a n/a 0.0 59.976 3.05 86.112 n/a 3919.804 3919.804
Vitamin E (mg) n/a n/a n/a 0.0 0.21 0.04 0.08 n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a 0.0 n/a 24.4 n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16164.085 n/a n/a 0.0 42.84 0.0 163.728 n/a 16370.653 16370.653
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 49.0 n/a n/a 0.0 52.3 0.0 2.7 0.0 104.0 104.0
Thiamin (mg) 0.045 n/a n/a 0.0 0.086 0.024 0.009 0.0 0.164 0.164
Riboflavin (mg) 0.053 n/a n/a 0.0 0.057 0.11 0.012 0.0 0.232 0.232
Niacin (mg) 0.409 n/a n/a 0.0 0.328 0.067 0.076 0.0 0.881 0.881
Pantothenic acid (mg) 0.037 n/a n/a 0.0 0.3 0.22 0.012 0.0 0.568 0.568
Vitamin B-6 (mg) 0.11 n/a n/a 0.0 0.171 0.024 0.009 0.0 0.315 0.315
Folate (mcg) 11.852 n/a n/a 0.0 61.404 3.05 9.216 0.044 85.567 85.567
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.27 0.0 0.0 0.27 0.27
Choline (mg) n/a n/a n/a 0.0 15.3 8.7 0.8 n/a 24.8 24.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a 0.014 0.049 0.003 0.0 0.082 0.082
Threonine (g) 0.061 n/a n/a n/a 0.057 0.085 0.01 0.0 0.214 0.214
Isoleucine (g) 0.082 n/a n/a n/a 0.043 0.104 0.012 0.0 0.24 0.24
Leucine (g) 0.094 n/a n/a n/a 0.057 0.165 0.016 0.0 0.332 0.332
Lysine (g) 0.082 n/a n/a n/a 0.057 0.085 0.013 0.0 0.237 0.237
Methionine (g) 0.012 n/a n/a n/a 0.014 0.049 0.003 0.0 0.078 0.078
Cystine (g) 0.016 n/a n/a n/a 0.014 0.012 n/a 0.0 0.043 0.043
Phenylalanine (g) 0.069 n/a n/a n/a 0.043 0.092 0.009 0.0 0.212 0.212
Tyrosine (g) 0.049 n/a n/a n/a 0.029 0.092 0.007 0.0 0.176 0.176
Valine (g) 0.074 n/a n/a n/a 0.057 0.116 0.012 0.0 0.258 0.258
Arginine (g) 0.074 n/a n/a n/a 0.114 0.049 0.019 0.0 0.255 0.255
Histidine (g) 0.029 n/a n/a n/a 0.029 0.049 0.004 0.0 0.11 0.11
Alanine (g) 0.069 n/a n/a n/a 0.057 0.061 0.012 0.0 0.199 0.199
Aspartic acid (g) 0.123 n/a n/a n/a 0.171 0.146 0.024 0.0 0.465 0.465
Glutamic acid (g) 0.151 n/a n/a n/a 0.414 0.397 0.055 0.0 1.017 1.017
Glycine (g) 0.065 n/a n/a n/a 0.043 0.049 0.013 0.0 0.17 0.17
Proline (g) 0.082 n/a n/a n/a 0.071 0.207 0.017 0.0 0.378 0.378
Serine (g) 0.057 n/a n/a n/a 0.071 0.067 0.012 0.0 0.207 0.207
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 6.1 0.0 0.0 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a n/a 0.0 0.043 1.141 0.004 0.0 1.225 1.225
Phytosterols (mg) n/a n/a n/a n/a 15.708 n/a n/a n/a 15.708 15.708
Monounsaturated Fat (g) 0.02 n/a n/a 0.0 0.029 0.494 0.004 0.0 0.548 0.548
Polyunsaturated (g) 0.139 n/a n/a 0.0 0.029 0.122 0.01 0.0 0.3 0.3