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Receta Colcannon with Kale - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
151.2g 		salt
2.0g 		kale
20.43g 		onion
4.5g 		butter
7.1g 		pepper
0.04g 		milk
3.75g 		Total Per Serving Total for Recipe
Protein (g) 2.54 0.0 0.67 0.05 0.06 0.0 0.12 3.45 20.7
Total Fat (g) 0.15 0.0 0.14 0.0 5.76 0.0 0.12 6.18 37.08
Carbohydrates (g) 23.75 0.0 2.05 0.42 0.0 0.03 0.17 26.42 158.52
Ash (g) 1.42 2.0 0.31 0.02 0.15 0.0 0.03 3.92 23.52
Calories (kcal) 104.326 0.0 10.218 1.8 50.907 0.111 2.25 169.611 1017.666
Starch (g) 20.4 n/a n/a 0.0 n/a n/a n/a 20.4 122.4
Sucrose (g) 0.42 n/a n/a 0.04 n/a n/a 0.0 0.47 2.82
Glucose (dextrose) (g) 0.8 n/a n/a 0.09 n/a n/a 0.0 0.89 5.34
Fructose (g) 0.51 n/a n/a 0.06 n/a n/a 0.0 0.57 3.42
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 1.2
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.35 0.0 17.26 4.01 1.13 0.0 3.31 149.06 894.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.0 n/a 0.19 0.0 0.0 0.2 2.13 12.78
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.4 0.1 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 13.608 0.48 27.587 1.035 1.704 0.189 4.238 48.841 293.046
Iron (mg) 0.79 0.01 0.35 0.01 0.0 0.01 0.0 1.16 6.96
Magnesium (mg) 31.751 0.02 6.948 0.45 0.142 0.084 0.375 39.77 238.62
Phosphorus (mg) 93.742 0.0 11.444 1.305 1.704 0.075 3.413 111.682 670.092
Potassium (mg) 615.37 0.16 91.344 6.57 1.704 0.546 5.363 721.057 4326.342
Sodium (mg) 9.072 775.16 8.787 0.18 40.896 0.019 1.5 835.614 5013.684
Zinc (mg) 0.44 0.0 0.09 0.01 0.01 0.0 0.02 0.56 3.36
Copper (mg) 0.181 0.001 0.059 0.002 0.0 0.0 0.0 0.244 1.464
Manganese (mg) 0.227 0.002 0.157 0.006 0.0 0.002 0.0 0.394 2.364
Selenium (mcg) 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.9 5.4
Vitamin A, IU (IU) 12.096 0.0 3142.086 0.09 177.429 0.13 3.825 3335.655 20013.93
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 1.05 48.691 292.146
Vitamin A, RAE (mcg_RAE) 0.0 0.0 157.145 0.0 48.564 0.007 1.05 206.766 1240.596
Beta Carotene (mcg) 7.56 0.0 1885.333 0.045 11.218 0.068 0.188 1904.411 11426.466
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.16 0.0 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a 1.5 5.476 32.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 19.656 0.0 8082.043 0.18 0.0 0.089 0.0 8101.967 48611.802
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 29.8 0.0 24.5 0.3 0.0 0.0 0.0 54.6 327.6
Thiamin (mg) 0.106 0.0 0.022 0.002 0.001 0.0 0.002 0.133 0.798
Riboflavin (mg) 0.045 0.0 0.027 0.001 0.002 0.0 0.007 0.082 0.492
Niacin (mg) 1.618 0.0 0.204 0.005 0.003 0.0 0.004 1.835 11.01
Pantothenic acid (mg) 0.423 0.0 0.018 0.005 0.008 n/a 0.014 0.468 2.808
Vitamin B-6 (mg) 0.302 0.0 0.055 0.005 0.0 0.0 0.002 0.365 2.19
Folate (mcg) 27.215 0.0 5.926 0.855 0.213 0.004 0.188 34.401 206.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.03 0.18
Choline (mg) 16.6 0.0 n/a 0.3 1.3 0.0 0.5 18.8 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.008 0.0 0.001 n/a 0.003 0.043 0.258
Threonine (g) 0.091 0.0 0.031 0.001 0.003 n/a 0.005 0.13 0.78
Isoleucine (g) 0.076 0.0 0.041 0.0 0.004 n/a 0.006 0.127 0.762
Leucine (g) 0.121 0.0 0.047 0.001 0.006 n/a 0.01 0.185 1.11
Lysine (g) 0.136 0.0 0.041 0.002 0.005 n/a 0.005 0.189 1.134
Methionine (g) 0.045 0.0 0.006 0.0 0.001 n/a 0.003 0.056 0.336
Cystine (g) 0.03 0.0 0.008 0.0 0.001 n/a 0.001 0.04 0.24
Phenylalanine (g) 0.227 0.0 0.035 0.001 0.003 n/a 0.006 0.271 1.626
Tyrosine (g) 0.045 0.0 0.025 0.0 0.003 n/a 0.006 0.079 0.474
Valine (g) 0.121 0.0 0.037 0.001 0.004 n/a 0.007 0.17 1.02
Arginine (g) 0.121 0.0 0.037 0.005 0.002 n/a 0.003 0.167 1.002
Histidine (g) 0.045 0.0 0.014 0.0 0.001 n/a 0.003 0.065 0.39
Alanine (g) 0.091 0.0 0.035 0.001 0.002 n/a 0.004 0.132 0.792
Aspartic acid (g) 0.544 0.0 0.061 0.004 0.004 n/a 0.009 0.623 3.738
Glutamic acid (g) 0.393 0.0 0.076 0.012 0.013 n/a 0.024 0.518 3.108
Glycine (g) 0.076 0.0 0.033 0.001 0.001 n/a 0.003 0.114 0.684
Proline (g) 0.076 0.0 0.041 0.0 0.006 n/a 0.013 0.135 0.81
Serine (g) 0.091 0.0 0.029 0.001 0.004 n/a 0.004 0.128 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.375 15.64 93.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.018 0.002 3.647 0.0 0.07 3.783 22.698
Phytosterols (mg) 6.048 0.0 n/a 0.675 n/a 0.04 n/a 6.763 40.578
Monounsaturated Fat (g) 0.0 0.0 0.01 0.0 1.492 0.0 0.03 1.534 9.204
Polyunsaturated (g) 0.06 0.0 0.069 0.001 0.216 0.0 0.008 0.355 2.13