Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Orange, peeled & membrane removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
217.0g 		honey
10.5g 		lemon juice
19.06g 		orange zest
2.25g 		lemon zest
1.0g 		basil
0.96g 		mint
2.34g 		sugar
12.5g 		water
14.81g 		blueberries
210.9g 		lemon juice
11.44g 		seltzer water
118.4g 		orange
0.0g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.03 0.07 0.03 0.02 0.03 0.08 0.0 0.0 1.56 0.04 0.0 n/a 0.08 3.46 13.84
Total Fat (g) 0.43 0.0 0.0 0.01 0.0 0.01 0.02 0.0 0.0 0.7 0.0 0.0 n/a 0.02 1.18 4.72
Carbohydrates (g) 22.57 8.65 1.65 0.36 0.16 0.03 0.2 12.5 0.0 30.56 0.99 0.0 n/a 0.2 77.85 311.4
Ash (g) 0.87 0.02 0.05 n/a 0.01 0.01 0.05 0.0 0.01 0.51 0.03 0.12 n/a 0.05 1.72 6.88
Calories (kcal) 97.65 31.92 4.766 1.058 0.47 0.221 1.028 48.375 0.0 120.213 2.859 0.0 n/a 1.028 309.588 1238.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Sucrose (g) n/a 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.23 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 3.75 n/a n/a n/a 0.0 n/a n/a n/a 10.29 n/a n/a n/a n/a 14.05 56.2
Fructose (g) n/a 4.3 n/a n/a n/a 0.0 n/a n/a n/a 10.48 n/a n/a n/a n/a 14.78 59.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 191.61 1.8 17.3 1.84 0.82 0.88 2.0 0.0 14.8 177.6 10.38 118.28 n/a 2.0 539.3 2157.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 18.23 8.62 0.46 0.09 0.04 0.0 n/a 12.49 0.0 21.01 0.27 0.0 n/a n/a 61.22 244.88
Galactose (g) n/a 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.4 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.0 5.1 0.0 0.0 n/a 0.2 6.3 25.2
Calcium (mg) 23.87 0.63 1.334 3.015 1.34 1.699 4.651 0.125 0.444 12.654 0.801 5.92 n/a 4.651 61.134 244.536
Iron (mg) 0.43 0.04 0.01 0.02 0.01 0.03 0.28 0.0 0.0 0.59 0.0 0.01 n/a 0.28 1.7 6.8
Magnesium (mg) 23.87 0.21 1.144 0.338 0.15 0.614 1.472 0.0 0.148 12.654 0.686 1.184 n/a 1.472 43.943 175.772
Phosphorus (mg) 36.89 0.42 1.144 0.27 0.12 0.538 1.402 0.0 0.0 25.308 0.686 0.0 n/a 1.402 68.18 272.72
Potassium (mg) 434.0 5.46 23.638 3.6 1.6 2.832 10.703 0.25 0.0 162.393 14.183 2.368 n/a 10.703 671.73 2686.92
Sodium (mg) 2.17 0.42 0.191 0.135 0.06 0.038 0.701 0.0 0.593 2.109 0.114 24.864 n/a 0.701 32.096 128.384
Zinc (mg) 0.11 0.02 0.01 0.01 0.0 0.01 0.03 0.0 0.0 0.34 0.01 0.12 n/a 0.03 0.67 2.68
Copper (mg) 0.087 0.004 0.006 0.002 0.001 0.004 0.006 0.0 0.001 0.127 0.003 0.012 n/a 0.006 0.258 1.032
Manganese (mg) 0.022 0.008 0.002 n/a n/a 0.011 0.026 0.0 0.0 0.717 0.001 0.0 n/a 0.026 0.814 3.256
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.6 2.4
Vitamin A, IU (IU) 434.0 0.0 3.813 n/a 0.5 50.64 94.742 0.0 0.0 113.886 2.288 0.0 n/a 94.742 794.61 3178.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.7 0.0 0.191 0.068 0.03 2.534 4.744 0.0 0.0 6.327 0.114 0.0 n/a 4.744 40.452 161.808
Beta Carotene (mcg) 71.61 0.0 0.572 0.158 0.07 30.163 n/a 0.0 0.0 67.488 0.343 0.0 n/a n/a 170.404 681.616
Vitamin E (mg) 0.09 0.0 0.03 0.01 0.0 0.01 n/a 0.0 0.0 1.2 0.02 0.0 n/a n/a 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 249.55 0.0 1.716 0.405 0.18 54.24 n/a 0.0 0.0 168.72 1.029 0.0 n/a n/a 475.84 1903.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.76 n/a n/a n/a n/a 0.76 3.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 108.5 0.1 8.8 2.9 1.3 0.2 0.3 0.0 0.0 20.5 5.3 0.0 n/a 0.3 148.0 592.0
Thiamin (mg) 0.195 0.0 0.006 0.001 0.001 0.0 0.002 0.0 0.0 0.084 0.003 0.0 n/a 0.002 0.295 1.18
Riboflavin (mg) 0.065 0.004 0.002 0.002 0.001 0.001 0.004 0.003 0.0 0.084 0.001 0.0 n/a 0.004 0.171 0.684
Niacin (mg) 0.868 0.013 0.019 0.009 0.004 0.009 0.022 0.0 0.0 0.886 0.011 0.0 n/a 0.022 1.863 7.452
Pantothenic acid (mg) 0.412 0.007 0.019 n/a 0.003 0.002 0.006 0.0 0.0 0.253 0.011 0.0 n/a 0.006 0.72 2.88
Vitamin B-6 (mg) 0.087 0.002 0.01 0.004 0.002 0.002 0.004 0.0 0.0 0.105 0.006 0.0 n/a 0.004 0.224 0.896
Folate (mcg) 65.1 0.21 2.478 0.293 0.13 0.653 2.454 0.0 0.0 12.654 1.487 0.0 n/a 2.454 87.912 351.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 13.5 0.2 1.0 0.2 0.1 0.1 n/a 0.0 0.0 12.7 0.6 0.0 n/a n/a 28.3 113.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.003 0.012
Threonine (g) 0.022 0.0 n/a n/a n/a 0.001 0.003 n/a n/a 0.042 n/a 0.0 n/a 0.003 0.071 0.284
Isoleucine (g) 0.022 0.001 n/a n/a n/a 0.001 0.003 n/a n/a 0.042 n/a 0.0 n/a 0.003 0.072 0.288
Leucine (g) 0.022 0.001 n/a n/a n/a 0.002 0.006 n/a n/a 0.084 n/a 0.0 n/a 0.006 0.121 0.484
Lysine (g) 0.022 0.001 n/a n/a n/a 0.001 0.003 n/a n/a 0.021 n/a 0.0 n/a 0.003 0.051 0.204
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.021 n/a 0.0 n/a 0.001 0.024 0.096
Cystine (g) 0.022 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.021 n/a 0.0 n/a 0.001 0.045 0.18
Phenylalanine (g) 0.022 0.001 n/a n/a n/a 0.001 0.004 n/a n/a 0.063 n/a 0.0 n/a 0.004 0.095 0.38
Tyrosine (g) 0.0 0.001 n/a n/a n/a 0.001 0.002 n/a n/a 0.021 n/a 0.0 n/a 0.002 0.028 0.112
Valine (g) 0.022 0.001 n/a n/a n/a 0.001 0.004 n/a n/a 0.063 n/a 0.0 n/a 0.004 0.095 0.38
Arginine (g) 0.109 0.001 n/a n/a n/a 0.001 0.004 n/a n/a 0.084 n/a 0.0 n/a 0.004 0.202 0.808
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.021 n/a 0.0 n/a 0.002 0.025 0.1
Alanine (g) 0.043 0.001 n/a n/a n/a 0.001 0.004 n/a n/a 0.063 n/a 0.0 n/a 0.004 0.117 0.468
Aspartic acid (g) 0.174 0.003 n/a n/a n/a 0.003 0.009 n/a n/a 0.127 n/a 0.0 n/a 0.009 0.324 1.296
Glutamic acid (g) 0.065 0.002 n/a n/a n/a 0.003 0.008 n/a n/a 0.19 n/a 0.0 n/a 0.008 0.277 1.108
Glycine (g) 0.022 0.001 n/a n/a n/a 0.001 0.004 n/a n/a 0.063 n/a 0.0 n/a 0.004 0.095 0.38
Proline (g) 0.087 0.009 n/a n/a n/a 0.001 0.003 n/a n/a 0.063 n/a 0.0 n/a 0.003 0.167 0.668
Serine (g) 0.022 0.001 n/a n/a n/a 0.001 0.003 n/a n/a 0.042 n/a n/a n/a 0.003 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.0 0.063 0.0 0.0 n/a 0.004 0.117 0.468
Phytosterols (mg) n/a n/a n/a n/a 0.35 n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 0.817 3.268
Monounsaturated Fat (g) 0.087 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.105 0.0 0.0 n/a 0.001 0.195 0.78
Polyunsaturated (g) 0.087 0.0 0.0 0.002 0.001 0.004 0.009 0.0 0.0 0.316 0.0 0.0 n/a 0.009 0.428 1.712