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Receta Cold Cellophane Noodles With Chicken - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
15.38g 		cellophane noodles
9.45g 		soy sauce
10.63g 		vinegar
5.0g 		garlic
0.41g 		ginger
0.31g 		sesame oil
0.75g 		sugar
0.7g 		wasabi
0.52g 		vinegar
10.0g 		soy sauce
2.67g 		sugar
0.35g 		sesame oil
0.38g 		asparagus
10.02g 		cucumber
19.22g 		spinach
7.2g 		onions
1.92g 		Total Per Serving Total for Recipe
Protein (g) 3.55 0.02 0.67 0.0 0.03 0.01 0.0 0.0 0.03 0.0 0.17 0.0 0.0 0.22 0.11 0.21 0.04 5.03 30.18
Total Fat (g) 0.19 0.01 0.0 0.0 0.0 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.38 0.01 0.03 0.03 0.0 1.41 8.46
Carbohydrates (g) 0.0 8.14 0.81 0.05 0.13 0.06 0.0 0.7 0.12 0.09 0.2 0.35 0.0 0.39 0.42 0.26 0.14 11.85 71.1
Ash (g) 0.16 0.03 1.63 n/a 0.01 0.0 0.0 0.0 0.01 n/a 0.41 0.0 0.0 0.06 0.07 0.12 0.02 2.5 15.0
Calories (kcal) 16.922 33.17 5.631 1.05 0.605 0.248 6.63 2.709 0.568 2.1 1.413 1.355 3.315 2.003 2.307 1.656 0.614 82.296 493.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.01 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.12 0.01 n/a 0.19 1.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.14 0.01 n/a 0.26 1.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.5 1.27 7.52 4.69 0.24 0.24 0.0 0.0 0.36 9.38 1.89 0.0 0.0 9.34 18.59 6.58 1.72 73.33 439.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.02 0.0 0.01 0.0 0.7 n/a 0.04 0.05 0.35 0.0 0.19 0.27 0.03 0.04 1.87 11.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.8 4.8
Calcium (mg) 1.692 2.363 2.019 0.35 0.735 0.05 0.0 0.007 0.667 0.7 0.507 0.004 0.0 2.404 2.691 7.128 1.382 22.698 136.188
Iron (mg) 0.11 0.21 0.21 0.01 0.01 0.0 0.0 0.0 0.01 0.02 0.05 0.0 0.0 0.21 0.04 0.2 0.03 1.1 6.6
Magnesium (mg) 4.307 0.284 4.569 0.25 0.102 0.133 0.0 0.0 0.36 0.5 1.147 0.0 0.0 1.402 2.307 5.688 0.384 21.432 128.592
Phosphorus (mg) 30.151 3.024 13.281 0.4 0.621 0.105 0.0 0.0 0.417 0.8 3.333 0.0 0.0 5.209 4.037 3.528 0.71 65.617 393.702
Potassium (mg) 39.228 0.945 23.056 3.65 1.628 1.287 0.0 0.014 2.959 7.3 5.787 0.007 0.0 20.234 26.144 40.176 5.299 177.714 1066.284
Sodium (mg) 9.999 0.945 598.931 0.25 0.069 0.04 0.0 0.0 0.089 0.5 150.32 0.0 0.0 0.2 0.384 5.688 0.307 767.723 4606.338
Zinc (mg) 0.12 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.05 0.03 0.04 0.01 0.38 2.28
Copper (mg) 0.006 0.008 0.011 0.001 0.001 0.001 0.0 0.0 0.001 0.001 0.003 0.0 0.0 0.019 0.013 0.009 0.002 0.075 0.45
Manganese (mg) 0.003 0.009 0.045 n/a 0.007 0.001 n/a 0.0 0.002 n/a 0.011 0.0 n/a 0.016 0.013 0.065 0.003 0.175 1.05
Selenium (mcg) 2.7 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 4.0 24.0
Vitamin A, IU (IU) 3.231 0.0 0.0 n/a 0.037 0.0 0.0 0.0 0.182 n/a 0.0 0.0 0.0 75.729 13.841 675.144 19.142 787.305 4723.83
Retinol (mcg) 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 5.538
Vitamin A, RAE (mcg_RAE) 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.806 0.769 33.768 0.96 40.237 241.422
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 44.976 5.959 405.072 11.482 467.619 2805.714
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.11 0.01 0.15 0.01 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 71.121 3.076 878.256 21.83 974.348 5846.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.6 2.0 0.4 4.1 24.6
Thiamin (mg) 0.011 0.014 0.003 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.014 0.006 0.006 0.001 0.057 0.342
Riboflavin (mg) 0.014 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.0 0.014 0.006 0.014 0.002 0.073 0.438
Niacin (mg) 1.721 0.019 0.234 0.0 0.003 0.002 0.0 0.0 0.004 0.0 0.059 0.0 0.0 0.098 0.008 0.052 0.01 2.21 13.26
Pantothenic acid (mg) 0.126 0.009 0.032 n/a 0.002 0.001 0.0 0.0 0.001 n/a 0.008 0.0 0.0 0.027 0.046 0.005 0.002 0.259 1.554
Vitamin B-6 (mg) 0.085 0.005 0.016 0.0 0.005 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.0 0.009 0.01 0.014 0.001 0.15 0.9
Folate (mcg) 0.615 0.189 1.488 0.0 0.012 0.034 0.0 0.0 0.094 0.0 0.373 0.0 0.0 5.209 2.691 13.968 1.229 25.902 155.412
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 11.3 8.8 1.9 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1.6 1.1 1.3 0.1 26.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a 0.0 0.003 0.002 0.003 0.0 0.062 0.372
Threonine (g) 0.151 0.001 0.027 n/a 0.001 0.0 0.0 n/a n/a n/a 0.007 n/a 0.0 0.008 0.002 0.009 0.001 0.206 1.236
Isoleucine (g) 0.188 0.001 0.032 n/a 0.001 0.0 0.0 n/a n/a n/a 0.008 n/a 0.0 0.008 0.002 0.011 0.002 0.252 1.512
Leucine (g) 0.266 0.001 0.053 n/a 0.001 0.0 0.0 n/a n/a n/a 0.013 n/a 0.0 0.013 0.006 0.016 0.002 0.372 2.232
Lysine (g) 0.302 0.001 0.038 n/a 0.001 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.006 0.012 0.002 0.381 2.286
Methionine (g) 0.098 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a 0.0 0.003 0.002 0.004 0.0 0.12 0.72
Cystine (g) 0.046 0.0 0.012 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a 0.0 0.003 0.002 0.003 n/a 0.069 0.414
Phenylalanine (g) 0.142 0.001 0.035 n/a 0.001 0.0 0.0 n/a n/a n/a 0.009 n/a 0.0 0.008 0.006 0.009 0.001 0.212 1.272
Tyrosine (g) 0.12 0.001 0.024 n/a 0.0 0.0 0.0 n/a n/a n/a 0.006 n/a 0.0 0.005 0.0 0.008 0.001 0.166 0.996
Valine (g) 0.177 0.001 0.033 n/a 0.001 0.0 0.0 n/a n/a n/a 0.008 n/a 0.0 0.012 0.002 0.012 0.002 0.247 1.482
Arginine (g) 0.214 0.001 0.046 n/a 0.003 0.0 0.0 n/a n/a n/a 0.011 n/a 0.0 0.009 0.006 0.012 0.002 0.303 1.818
Histidine (g) 0.111 0.001 0.017 n/a 0.0 0.0 0.0 n/a n/a n/a 0.004 n/a 0.0 0.005 0.0 0.004 0.001 0.143 0.858
Alanine (g) 0.194 0.001 0.03 n/a 0.001 0.0 0.0 n/a n/a n/a 0.007 n/a 0.0 0.012 0.006 0.01 0.002 0.262 1.572
Aspartic acid (g) 0.317 0.002 0.071 n/a 0.002 0.001 0.0 n/a n/a n/a 0.018 n/a 0.0 0.051 0.008 0.017 0.003 0.49 2.94
Glutamic acid (g) 0.532 0.003 0.157 n/a 0.003 0.0 0.0 n/a n/a n/a 0.039 n/a 0.0 0.023 0.038 0.024 0.007 0.829 4.974
Glycine (g) 0.174 0.001 0.03 n/a 0.001 0.0 0.0 n/a n/a n/a 0.007 n/a 0.0 0.009 0.006 0.009 0.002 0.239 1.434
Proline (g) 0.146 0.001 0.049 n/a 0.0 0.0 0.0 n/a n/a n/a 0.012 n/a 0.0 0.007 0.002 0.008 0.002 0.228 1.368
Serine (g) 0.122 0.001 0.038 n/a 0.001 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.011 0.006 0.007 0.002 0.197 1.182
Cholesterol (mg) 8.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.922 53.532
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.051 0.002 0.001 0.0 0.0 0.001 0.107 0.0 n/a 0.0 0.0 0.0 0.053 0.004 0.002 0.004 0.001 0.226 1.356
Phytosterols (mg) n/a n/a n/a n/a n/a 0.047 6.488 n/a n/a n/a n/a n/a 3.244 2.404 n/a 0.648 n/a 12.83 76.98
Monounsaturated Fat (g) 0.046 0.001 0.001 0.0 0.0 0.0 0.298 0.0 n/a 0.0 0.0 0.0 0.149 0.0 0.0 0.001 0.001 0.497 2.982
Polyunsaturated (g) 0.043 0.002 0.002 0.0 0.001 0.0 0.313 0.0 n/a 0.0 0.001 0.0 0.156 0.005 0.0 0.012 0.001 0.537 3.222