Receta Cold Chicken And Spicy Sesame Noodles - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
10.2g 		garlics
3.92g 		scallions
21.6g 		ginger
1.39g 		pepper
0.32g 		vinegar
7.5g 		soy sauce
8.0g 		sugar
7.35g 		tahini
12.5g 		chicken
40.22g 		linguine
75.6g 		chicken breasts
15.38g 		cucumber
34.07g 		sesame
0.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.4 0.03 0.0 0.0 0.5 0.0 2.13 7.48 9.86 3.55 0.2 0.15 24.54 147.24
Total Fat (g) 10.2 0.02 0.04 0.01 0.0 0.0 0.0 0.0 6.72 6.06 1.14 0.19 0.05 0.43 24.87 149.22
Carbohydrates (g) 0.0 1.29 1.59 0.25 0.02 0.07 0.61 7.35 2.65 0.0 56.45 0.0 0.74 0.23 71.24 427.44
Ash (g) 0.0 0.06 0.17 0.01 0.0 n/a 1.22 0.0 0.63 0.32 0.67 0.16 0.12 0.04 3.39 20.34
Calories (kcal) 90.168 5.833 6.912 1.116 0.099 1.575 4.24 28.445 74.375 86.472 280.47 16.922 4.088 5.037 605.751 3634.506
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 47.21 n/a 0.03 n/a 47.24 283.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 n/a 0.0 n/a 0.36 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 n/a 0.21 n/a 0.31 1.86
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.08 n/a 0.26 n/a 0.35 2.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.48 n/a 0.0 n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.29 19.4 1.1 0.29 7.04 5.66 0.0 0.38 26.54 7.48 11.5 32.95 0.04 114.69 688.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.5 0.02 0.01 0.03 0.14 7.34 0.06 0.0 2.02 0.0 0.47 0.0 10.64 63.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 1.2 0.0 2.4 0.0 0.2 0.2 4.7 28.2
Calcium (mg) 0.0 7.086 15.552 0.223 0.022 0.525 1.52 0.074 53.25 4.424 15.876 1.692 4.769 1.164 106.177 637.062
Iron (mg) 0.0 0.07 0.32 0.01 0.0 0.02 0.15 0.0 1.12 0.36 2.49 0.11 0.07 0.07 4.8 28.8
Magnesium (mg) 0.0 0.979 4.32 0.6 0.038 0.375 3.44 0.0 11.875 8.044 40.067 4.307 4.088 3.074 81.207 487.242
Phosphorus (mg) 0.0 5.99 7.992 0.474 0.083 0.6 10.0 0.0 91.5 59.123 142.881 30.151 7.154 6.876 362.824 2176.944
Potassium (mg) 0.0 15.699 59.616 5.789 0.672 5.475 17.36 0.147 51.75 76.015 168.584 39.228 46.331 3.607 490.273 2941.638
Sodium (mg) 0.0 0.666 3.456 0.181 0.013 0.375 450.96 0.0 14.375 28.154 4.536 9.999 0.681 0.346 513.742 3082.452
Zinc (mg) 0.0 0.05 0.08 0.0 0.0 0.0 0.04 0.0 0.58 0.53 1.07 0.12 0.06 0.09 2.62 15.72
Copper (mg) 0.0 0.012 0.017 0.003 0.0 0.001 0.008 0.0 0.201 0.02 0.219 0.006 0.024 0.013 0.525 3.15
Manganese (mg) n/a 0.065 0.035 0.003 0.0 n/a 0.034 0.0 0.183 0.008 0.696 0.003 0.024 0.013 1.063 6.378
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5.8 47.8 2.7 0.0 0.0 57.4 344.4
Vitamin A, IU (IU) 0.0 0.352 215.352 0.0 9.97 n/a 0.0 0.0 8.375 56.308 0.0 3.231 24.528 0.586 318.702 1912.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 0.0 0.923 0.0 0.0 17.413 104.478
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.8 0.0 0.5 0.0 0.0 0.0 0.375 16.892 0.0 0.923 1.363 0.027 30.88 185.28
Beta Carotene (mcg) 0.0 0.196 129.168 0.0 5.171 0.0 0.0 0.0 5.0 0.0 0.0 0.0 10.561 0.355 150.451 902.706
Vitamin E (mg) 0.94 0.0 0.12 0.0 0.01 0.0 0.0 0.0 0.03 0.12 0.08 0.02 0.01 0.0 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 245.592 0.0 0.162 0.0 0.0 0.0 0.0 0.0 13.608 0.0 5.451 0.0 265.439 1592.634
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.67 0.01 0.01 n/a 0.68 4.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.1 0.1 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.2 1.1 0.0 7.7 46.2
Thiamin (mg) 0.0 0.008 0.013 0.0 0.0 0.0 0.002 0.0 0.153 0.024 0.673 0.011 0.01 0.011 0.905 5.43
Riboflavin (mg) 0.0 0.004 0.017 0.0 0.0 0.0 0.014 0.001 0.059 0.048 0.302 0.014 0.01 0.004 0.475 2.85
Niacin (mg) 0.0 0.027 0.114 0.01 0.003 0.0 0.176 0.0 0.681 2.735 5.428 1.721 0.014 0.048 10.959 65.754
Pantothenic acid (mg) 0.0 0.023 0.017 0.003 0.001 n/a 0.024 0.0 0.086 0.366 0.325 0.126 0.082 0.006 1.06 6.36
Vitamin B-6 (mg) 0.0 0.049 0.013 0.002 0.001 0.0 0.012 0.0 0.019 0.141 0.106 0.085 0.017 0.001 0.445 2.67
Folate (mcg) 0.0 0.117 13.824 0.153 0.146 0.0 1.12 0.0 12.25 2.413 179.168 0.615 4.769 0.853 215.43 1292.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.06 0.0 0.0 0.18 1.08
Choline (mg) n/a 0.9 1.2 0.4 0.0 0.0 1.5 0.0 3.2 24.0 11.4 11.3 1.9 0.2 56.1 336.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.0 0.003 0.004 0.0 0.0 n/a 0.007 n/a 0.046 0.084 0.144 0.042 0.003 0.003 0.337 2.022
Threonine (g) 0.0 0.006 0.015 0.001 0.0 n/a 0.02 n/a 0.089 0.31 0.348 0.151 0.003 0.006 0.949 5.694
Isoleucine (g) 0.0 0.009 0.017 0.001 0.0 n/a 0.024 n/a 0.091 0.37 0.386 0.188 0.003 0.006 1.095 6.57
Leucine (g) 0.0 0.012 0.024 0.001 0.0 n/a 0.04 n/a 0.163 0.543 0.748 0.266 0.01 0.012 1.819 10.914
Lysine (g) 0.0 0.011 0.019 0.001 0.0 n/a 0.029 n/a 0.069 0.607 0.227 0.302 0.01 0.005 1.279 7.674
Methionine (g) 0.0 0.003 0.004 0.0 0.0 n/a 0.007 n/a 0.07 0.197 0.113 0.098 0.003 0.005 0.502 3.012
Cystine (g) 0.0 0.003 n/a 0.0 0.0 n/a 0.009 n/a 0.043 0.101 0.197 0.046 0.003 0.003 0.404 2.424
Phenylalanine (g) 0.0 0.007 0.013 0.001 0.0 n/a 0.026 n/a 0.113 0.29 0.507 0.142 0.01 0.008 1.116 6.696
Tyrosine (g) 0.0 0.003 0.011 0.0 0.0 n/a 0.018 n/a 0.089 0.241 0.181 0.12 0.0 0.006 0.67 4.02
Valine (g) 0.0 0.011 0.017 0.001 0.0 n/a 0.025 n/a 0.119 0.362 0.446 0.177 0.003 0.008 1.17 7.02
Arginine (g) 0.0 0.025 0.028 0.001 0.0 n/a 0.034 n/a 0.315 0.471 0.355 0.214 0.01 0.022 1.475 8.85
Histidine (g) 0.0 0.004 0.006 0.0 0.0 n/a 0.013 n/a 0.063 0.217 0.227 0.111 0.0 0.004 0.646 3.876
Alanine (g) 0.0 0.005 0.017 0.0 0.0 n/a 0.022 n/a 0.111 0.438 0.333 0.194 0.01 0.008 1.14 6.84
Aspartic acid (g) 0.0 0.019 0.037 0.003 0.001 n/a 0.054 n/a 0.198 0.668 0.469 0.317 0.014 0.014 1.792 10.752
Glutamic acid (g) 0.0 0.032 0.082 0.002 0.001 n/a 0.118 n/a 0.474 1.09 3.478 0.532 0.068 0.034 5.91 35.46
Glycine (g) 0.0 0.008 0.019 0.001 0.0 n/a 0.022 n/a 0.146 0.491 0.333 0.174 0.01 0.01 1.214 7.284
Proline (g) 0.0 0.004 0.026 0.001 0.0 n/a 0.037 n/a 0.098 0.366 1.187 0.146 0.003 0.007 1.874 11.244
Serine (g) 0.0 0.007 0.017 0.001 0.0 n/a 0.029 n/a 0.116 0.265 0.469 0.122 0.01 0.008 1.045 6.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 0.0 8.922 0.0 0.0 39.087 234.522
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.268 1.608
Saturated Fat (g) 0.758 0.004 0.006 0.003 0.0 0.0 0.001 0.0 0.941 1.733 0.212 0.051 0.003 0.06 3.772 22.632
Phytosterols (mg) 25.5 n/a n/a 0.209 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.709 154.254
Monounsaturated Fat (g) 2.318 0.0 0.006 0.002 0.0 0.0 0.001 0.0 2.538 2.51 0.129 0.046 0.0 0.161 7.711 46.266
Polyunsaturated (g) 6.644 0.01 0.015 0.002 0.0 0.0 0.002 0.0 2.945 1.299 0.423 0.043 0.0 0.187 11.571 69.426