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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Clov garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
77.11g 		olive oil
0.56g 		onion
7.87g 		curry
0.5g 		chicken broth
14.79g 		lemon juice
1.91g 		tomatoes paste
0.68g 		apricots
8.14g 		bay leaf
0.5g 		mayonnaise
14.94g 		cream
14.38g 		watercress
0.29g 		pepper
3.79g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.0 0.09 0.06 0.15 0.01 0.03 0.11 0.04 0.0 0.3 0.01 0.04 15.17 121.36
Total Fat (g) 11.61 0.56 0.01 0.07 0.01 0.0 0.0 0.03 0.04 11.62 2.84 0.0 0.01 26.81 214.48
Carbohydrates (g) 0.0 0.0 0.74 0.29 0.06 0.16 0.13 0.9 0.37 0.04 0.41 0.0 0.23 3.35 26.8
Ash (g) 0.61 0.0 0.03 0.03 0.1 0.0 0.02 0.06 0.02 0.06 0.12 0.0 0.02 1.07 8.56
Calories (kcal) 165.787 4.973 3.15 1.625 1.035 0.477 0.56 3.906 1.565 102.77 27.744 0.032 1.176 314.798 2518.384
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.08 0.0 n/a n/a 0.0 0.48 n/a n/a 0.0 n/a 0.0 0.56 4.48
Glucose (dextrose) (g) n/a n/a 0.16 0.01 n/a n/a 0.04 0.19 n/a n/a 0.0 n/a 0.07 0.47 3.76
Fructose (g) n/a n/a 0.1 0.0 n/a n/a 0.04 0.08 n/a n/a 0.0 n/a 0.09 0.31 2.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.5 4.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 0.0 7.02 0.05 14.46 1.73 0.5 7.03 0.03 3.24 10.7 0.27 3.5 99.41 795.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.01 0.0 0.05 0.08 0.75 n/a 0.04 0.5 0.0 0.16 1.94 15.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.8 6.4
Calcium (mg) 8.482 0.006 1.811 2.39 0.887 0.133 0.246 1.058 4.17 1.046 15.813 0.345 0.265 36.652 293.216
Iron (mg) 0.69 0.0 0.02 0.15 0.03 0.0 0.02 0.03 0.22 0.03 0.02 0.0 0.02 1.23 9.84
Magnesium (mg) 15.422 0.0 0.787 1.27 0.148 0.114 0.287 0.814 0.6 0.149 1.438 0.06 0.455 21.545 172.36
Phosphorus (mg) 113.352 0.0 2.284 1.745 1.922 0.114 0.566 1.872 0.565 3.734 16.531 0.173 0.986 143.845 1150.76
Potassium (mg) 145.738 0.006 11.497 7.715 11.829 2.364 6.921 21.076 2.645 2.091 20.269 0.949 8.002 241.102 1928.816
Sodium (mg) 53.977 0.011 0.315 0.26 23.362 0.019 5.392 0.081 0.115 72.596 11.5 0.118 0.152 167.899 1343.192
Zinc (mg) 1.01 0.0 0.01 0.02 0.01 0.0 0.0 0.02 0.02 0.02 0.05 0.0 0.01 1.18 9.44
Copper (mg) 0.039 0.0 0.003 0.004 0.004 0.001 0.003 0.007 0.002 0.0 0.003 0.0 0.001 0.066 0.528
Manganese (mg) 0.015 0.0 0.01 0.021 0.007 0.0 0.002 0.007 0.041 n/a 0.001 0.001 0.004 0.11 0.88
Selenium (mcg) 11.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 11.9 95.2
Vitamin A, IU (IU) 107.954 0.0 0.157 4.93 0.0 0.381 10.408 156.728 30.925 0.0 82.8 9.174 118.743 522.202 4177.616
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 54.615 436.92
Vitamin A, RAE (mcg_RAE) 32.386 0.0 0.0 0.245 0.0 0.019 0.519 7.812 1.545 0.0 23.288 0.46 5.954 72.228 577.824
Beta Carotene (mcg) 0.0 0.0 0.079 2.96 0.0 0.057 6.149 89.024 n/a 0.0 3.738 5.503 61.59 169.1 1352.8
Vitamin E (mg) 0.23 0.08 0.0 0.11 0.0 0.0 0.03 0.07 n/a 1.76 0.06 0.0 0.06 2.42 19.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 196.314 0.0 n/a 0.0 0.0 0.0 0.0 196.314 1570.512
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 0.0 0.0 0.172 0.0 7.242 n/a 0.0 0.0 16.58 1.934 26.243 209.944
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.6 0.1 1.0 0.9 0.1 0.8 0.2 0.0 0.1 0.1 4.8 10.1 80.8
Thiamin (mg) 0.046 0.0 0.004 0.001 0.0 0.001 0.0 0.002 0.0 0.001 0.006 0.0 0.002 0.064 0.512
Riboflavin (mg) 0.093 0.0 0.002 0.001 0.001 0.0 0.001 0.003 0.002 0.009 0.024 0.0 0.003 0.142 1.136
Niacin (mg) 5.244 0.0 0.009 0.017 0.075 0.002 0.021 0.049 0.01 0.001 0.016 0.001 0.037 5.483 43.864
Pantothenic acid (mg) 0.702 0.0 0.009 n/a 0.001 0.002 0.001 0.02 n/a n/a 0.049 0.001 0.012 0.797 6.376
Vitamin B-6 (mg) 0.27 0.0 0.009 0.006 0.001 0.001 0.002 0.004 0.009 0.001 0.009 0.0 0.011 0.323 2.584
Folate (mcg) 4.627 0.0 1.496 0.77 0.0 0.248 0.082 0.732 0.9 0.0 1.006 0.026 1.745 11.632 93.056
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.29 2.32
Choline (mg) 46.0 0.0 0.5 0.3 n/a 0.1 0.3 0.2 n/a 0.1 2.8 0.0 0.2 50.5 404.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 0.001 n/a n/a n/a 0.0 0.002 n/a n/a 0.006 0.0 0.0 0.171 1.368
Threonine (g) 0.594 0.0 0.002 n/a n/a n/a 0.001 0.004 n/a n/a 0.017 0.0 0.002 0.619 4.952
Isoleucine (g) 0.709 0.0 0.001 n/a n/a n/a 0.0 0.003 n/a n/a 0.02 0.0 0.001 0.735 5.88
Leucine (g) 1.041 0.0 0.002 n/a n/a n/a 0.001 0.007 n/a n/a 0.039 0.0 0.002 1.091 8.728
Lysine (g) 1.164 0.0 0.003 n/a n/a n/a 0.001 0.008 n/a n/a 0.033 0.0 0.002 1.211 9.688
Methionine (g) 0.378 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.01 0.0 0.0 0.389 3.112
Cystine (g) 0.193 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.004 0.0 0.001 0.198 1.584
Phenylalanine (g) 0.555 0.0 0.002 n/a n/a n/a 0.001 0.004 n/a n/a 0.019 0.0 0.002 0.583 4.664
Tyrosine (g) 0.463 0.0 0.001 n/a n/a n/a 0.0 0.002 n/a n/a 0.019 0.0 0.0 0.485 3.88
Valine (g) 0.694 0.0 0.002 n/a n/a n/a 0.001 0.004 n/a n/a 0.024 0.0 0.001 0.726 5.808
Arginine (g) 0.902 0.0 0.008 n/a n/a n/a 0.0 0.004 n/a n/a 0.014 0.0 0.002 0.931 7.448
Histidine (g) 0.416 0.0 0.001 n/a n/a n/a 0.0 0.002 n/a n/a 0.012 0.0 0.001 0.432 3.456
Alanine (g) 0.841 0.0 0.002 n/a n/a n/a 0.001 0.006 n/a n/a 0.014 0.0 0.001 0.865 6.92
Aspartic acid (g) 1.28 0.0 0.007 n/a n/a n/a 0.005 0.025 n/a n/a 0.032 0.001 0.011 1.36 10.88
Glutamic acid (g) 2.09 0.0 0.02 n/a n/a n/a 0.013 0.013 n/a n/a 0.082 0.001 0.008 2.227 17.816
Glycine (g) 0.941 0.0 0.002 n/a n/a n/a 0.0 0.003 n/a n/a 0.009 0.0 0.001 0.957 7.656
Proline (g) 0.702 0.0 0.001 n/a n/a n/a 0.001 0.008 n/a n/a 0.037 0.0 0.001 0.75 6.0
Serine (g) 0.509 0.0 0.002 n/a n/a n/a 0.001 0.007 n/a n/a 0.023 0.0 0.002 0.543 4.344
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 0.0 65.308 522.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.078 0.003 0.011 0.004 0.0 0.001 0.002 0.011 1.61 1.655 0.0 0.001 6.7 53.6
Phytosterols (mg) n/a 1.243 1.181 0.36 n/a n/a n/a 1.465 n/a n/a n/a n/a n/a 4.249 33.992
Monounsaturated Fat (g) 4.812 0.41 0.001 0.028 0.007 0.0 0.0 0.014 0.008 2.693 0.729 0.0 0.0 8.703 69.624
Polyunsaturated (g) 2.491 0.059 0.002 0.013 0.003 0.0 0.001 0.007 0.011 6.803 0.121 0.0 0.003 9.512 76.096