Receta Cold Chinese Style Noodles With Shrimp - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
shrimp
113.4g
sesame oil
2.25g
soy sauce
8.0g
vinegar
11.25g
ginger
1.4g
sugar substitute
0.11g
garlic
0.09g
pepper
0.08g
capellini
56.7g
cucumber
82.78g
scallions
7.2g
cilantro
0.64g
sesame
2.0g
Total Per Serving Total for Recipe
Protein (g) 23.03 0.0 0.41 0.0 0.03 0.0 0.01 0.0 7.39 0.49 0.13 0.01 0.34 31.85 127.4
Total Fat (g) 1.96 2.25 0.01 0.0 0.01 0.0 0.0 0.0 0.86 0.13 0.01 0.0 0.96 6.2 24.8
Carbohydrates (g) 1.03 0.0 0.68 0.1 0.25 0.1 0.06 0.0 42.34 1.79 0.53 0.02 0.52 47.43 189.72
Ash (g) 1.36 0.0 1.21 n/a 0.01 0.0 0.0 0.0 0.5 0.3 0.06 0.01 0.08 3.53 14.12
Calories (kcal) 120.201 19.89 4.24 2.363 1.116 0.402 0.291 0.025 210.357 9.934 2.304 0.147 11.34 382.608 1530.432
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 35.41 0.07 n/a n/a n/a 35.48 141.92
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.27 0.0 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.52 n/a n/a n/a 0.59 2.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.62 n/a n/a n/a 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.11 0.0 n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 0.0 5.69 10.55 1.1 0.01 0.01 0.07 5.61 80.07 6.47 0.59 0.1 196.3 785.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.05 0.02 0.09 0.02 0.0 1.51 1.14 0.17 0.01 0.01 3.16 12.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.2 0.0 0.3 3.0 12.0
Calcium (mg) 58.967 0.0 1.36 0.788 0.223 0.0 0.07 0.006 11.907 11.589 5.184 0.427 2.62 93.14 372.56
Iron (mg) 2.73 0.0 0.16 0.02 0.01 0.0 0.0 0.0 1.87 0.18 0.11 0.01 0.16 5.25 21.0
Magnesium (mg) 41.957 0.0 2.72 0.563 0.6 0.0 0.051 0.01 30.051 9.934 1.44 0.166 6.92 94.41 377.64
Phosphorus (mg) 232.465 0.0 8.8 0.9 0.474 0.0 0.365 0.021 107.163 17.384 2.664 0.306 15.48 386.022 1544.088
Potassium (mg) 209.785 0.0 14.4 8.213 5.789 0.004 0.963 0.169 126.441 112.581 19.872 3.321 8.12 509.659 2038.636
Sodium (mg) 167.828 0.0 266.64 0.563 0.181 0.0 0.023 0.003 3.402 1.656 1.152 0.293 0.78 442.521 1770.084
Zinc (mg) 1.26 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.8 0.14 0.03 0.0 0.2 2.48 9.92
Copper (mg) 0.295 0.0 0.01 0.001 0.003 0.0 0.0 0.0 0.164 0.058 0.006 0.001 0.029 0.568 2.272
Manganese (mg) 0.057 n/a 0.034 n/a 0.003 0.0 0.0 0.0 0.522 0.058 0.012 0.003 0.029 0.717 2.868
Selenium (mcg) 43.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 35.8 0.1 0.0 0.0 0.0 79.2 316.8
Vitamin A, IU (IU) 204.116 0.0 0.0 n/a 0.0 0.0 0.0 2.503 0.0 59.602 71.784 43.019 1.32 382.343 1529.372
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 3.311 3.6 2.148 0.06 70.48 281.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.298 0.0 25.662 43.056 25.054 0.8 95.87 383.48
Vitamin E (mg) 1.25 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.04 0.02 0.01 1.43 5.72
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.041 10.206 13.245 81.864 5.514 0.0 110.87 443.48
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.02 n/a n/a n/a 0.63 2.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.6 1.4 0.2 0.0 6.6 26.4
Thiamin (mg) 0.034 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.505 0.025 0.004 0.0 0.024 0.597 2.388
Riboflavin (mg) 0.034 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.227 0.025 0.006 0.001 0.009 0.313 1.252
Niacin (mg) 2.892 0.0 0.269 0.0 0.01 0.0 0.001 0.001 4.071 0.033 0.038 0.007 0.109 7.43 29.72
Pantothenic acid (mg) 0.318 0.0 0.026 n/a 0.003 0.0 n/a 0.0 0.244 0.199 0.006 0.004 0.014 0.812 3.248
Vitamin B-6 (mg) 0.113 0.0 0.014 0.0 0.002 0.0 0.003 0.0 0.079 0.041 0.004 0.001 0.003 0.261 1.044
Folate (mcg) 3.402 0.0 1.28 0.0 0.153 0.0 0.002 0.037 134.379 11.589 4.608 0.395 1.92 157.765 631.06
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 0.0 2.6 0.0 0.4 0.0 0.1 0.0 8.6 4.7 0.4 0.1 0.5 109.1 436.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.318 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.108 0.008 0.001 n/a 0.007 0.448 1.792
Threonine (g) 0.93 0.0 0.017 n/a 0.001 0.0 0.0 0.0 0.261 0.008 0.005 n/a 0.014 1.236 4.944
Isoleucine (g) 1.123 0.0 0.02 n/a 0.001 0.0 0.001 0.0 0.289 0.008 0.006 n/a 0.015 1.462 5.848
Leucine (g) 1.826 0.0 0.033 n/a 0.001 0.0 0.001 0.0 0.561 0.025 0.008 n/a 0.026 2.48 9.92
Lysine (g) 2.007 0.0 0.023 n/a 0.001 0.0 0.001 0.0 0.17 0.025 0.006 n/a 0.011 2.244 8.976
Methionine (g) 0.646 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.085 0.008 0.001 n/a 0.011 0.759 3.036
Cystine (g) 0.261 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.147 0.008 n/a n/a 0.007 0.431 1.724
Phenylalanine (g) 0.975 0.0 0.022 n/a 0.001 0.001 0.0 0.0 0.38 0.025 0.004 n/a 0.018 1.426 5.704
Tyrosine (g) 0.771 0.0 0.015 n/a 0.0 0.0 0.0 0.0 0.136 0.0 0.004 n/a 0.014 0.941 3.764
Valine (g) 1.089 0.0 0.021 n/a 0.001 0.0 0.001 0.0 0.335 0.008 0.006 n/a 0.019 1.479 5.916
Arginine (g) 2.018 0.0 0.029 n/a 0.001 0.0 0.001 0.0 0.266 0.025 0.009 n/a 0.05 2.4 9.6
Histidine (g) 0.465 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.17 0.0 0.002 n/a 0.01 0.658 2.632
Alanine (g) 1.304 0.0 0.018 n/a 0.0 0.0 0.0 0.0 0.249 0.025 0.006 n/a 0.018 1.621 6.484
Aspartic acid (g) 2.381 0.0 0.045 n/a 0.003 0.001 0.001 0.0 0.352 0.033 0.012 n/a 0.031 2.86 11.44
Glutamic acid (g) 3.935 0.0 0.098 n/a 0.002 0.0 0.002 0.0 2.608 0.166 0.027 n/a 0.076 6.913 27.652
Glycine (g) 1.395 0.0 0.018 n/a 0.001 0.0 0.0 0.0 0.249 0.025 0.006 n/a 0.023 1.718 6.872
Proline (g) 0.76 0.0 0.03 n/a 0.001 0.0 0.0 0.0 0.89 0.008 0.009 n/a 0.015 1.713 6.852
Serine (g) 0.907 0.0 0.024 n/a 0.001 0.0 0.0 0.0 0.352 0.025 0.006 n/a 0.019 1.333 5.332
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.32 0.001 0.0 0.003 0.0 0.0 0.0 0.159 0.008 0.002 0.0 0.134 1.001 4.004
Phytosterols (mg) n/a 19.463 n/a n/a 0.209 n/a 0.007 n/a n/a n/a n/a 0.032 n/a 19.711 78.844
Monounsaturated Fat (g) 0.283 0.893 0.001 0.0 0.002 0.0 0.0 0.0 0.096 0.0 0.002 0.002 0.363 1.643 6.572
Polyunsaturated (g) 0.76 0.938 0.003 0.0 0.002 0.0 0.0 0.0 0.318 0.0 0.005 0.0 0.421 2.447 9.788