Receta Cold Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 18.4g	pepper 97.58g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.84	1.09	2.16	2.16
Total Fat (g)	0.02	0.17	0.1	0.28	0.28
Carbohydrates (g)	1.07	4.53	9.25	14.84	14.84
Ash (g)	0.12	0.42	0.35	0.88	0.88
Calories (kcal)	4.6	19.516	39.6	63.716	63.716
Starch (g)	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	0.01	0.11	0.98	1.1	1.1
Glucose (dextrose) (g)	0.31	1.13	1.95	3.39	3.39
Fructose (g)	0.27	1.09	1.28	2.64	2.64
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	16.96	91.62	88.22	196.8	196.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.59	2.34	4.2	7.13	7.13
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.5	1.7	1.7	3.8	3.8
Calcium (mg)	7.36	9.758	22.77	39.888	39.888
Iron (mg)	0.09	0.33	0.21	0.63	0.63
Magnesium (mg)	2.208	9.758	9.9	21.866	21.866
Phosphorus (mg)	4.784	19.516	28.71	53.01	53.01
Potassium (mg)	31.28	170.765	144.54	346.585	346.585
Sodium (mg)	3.312	2.927	3.96	10.199	10.199
Zinc (mg)	0.03	0.13	0.17	0.33	0.33
Copper (mg)	0.004	0.068	0.04	0.112	0.112
Manganese (mg)	0.029	0.117	0.129	0.275	0.275
Selenium (mcg)	0.1	0.0	0.5	0.6	0.6
Vitamin A, IU (IU)	18.032	361.046	1.98	381.058	381.058
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.92	17.564	0.0	18.484	18.484
Beta Carotene (mcg)	7.728	202.966	0.99	211.684	211.684
Vitamin E (mg)	0.03	0.36	0.02	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.52	332.748	3.96	342.228	342.228
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.7	78.5	7.3	92.5	92.5
Thiamin (mg)	0.011	0.059	0.05	0.119	0.119
Riboflavin (mg)	0.007	0.029	0.03	0.066	0.066
Niacin (mg)	0.042	0.468	0.119	0.63	0.63
Pantothenic acid (mg)	0.039	0.098	0.119	0.255	0.255
Vitamin B-6 (mg)	0.022	0.215	0.119	0.356	0.356
Folate (mcg)	7.912	9.758	18.81	36.48	36.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	5.4	6.0	13.4	13.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.01	0.01	0.021	0.021
Threonine (g)	0.007	0.039	0.02	0.066	0.066
Isoleucine (g)	0.006	0.02	0.01	0.035	0.035
Leucine (g)	0.007	0.039	0.03	0.076	0.076
Lysine (g)	0.007	0.039	0.04	0.086	0.086
Methionine (g)	0.002	0.01	0.0	0.012	0.012
Cystine (g)	0.002	0.01	0.0	0.012	0.012
Phenylalanine (g)	0.006	0.088	0.03	0.123	0.123
Tyrosine (g)	0.004	0.01	0.01	0.023	0.023
Valine (g)	0.007	0.039	0.02	0.066	0.066
Arginine (g)	0.015	0.029	0.099	0.143	0.143
Histidine (g)	0.004	0.01	0.01	0.023	0.023
Alanine (g)	0.007	0.039	0.02	0.066	0.066
Aspartic acid (g)	0.022	0.205	0.089	0.316	0.316
Glutamic acid (g)	0.053	0.185	0.257	0.496	0.496
Glycine (g)	0.006	0.029	0.03	0.064	0.064
Proline (g)	0.009	0.02	0.01	0.039	0.039
Serine (g)	0.009	0.049	0.02	0.078	0.078
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.059	0.04	0.104	0.104
Phytosterols (mg)	2.024	8.782	14.85	25.656	25.656
Monounsaturated Fat (g)	0.004	0.01	0.01	0.023	0.023
Polyunsaturated (g)	0.004	0.059	0.02	0.082	0.082