Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp Basil Pesto sauce
1 tsp Chilly Garlic sauce
Salt to taste
Few dash of Black pepper powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wholegrain
220.0g 		yogurt
245.0g 		cabbage
56.0g 		spinach
10.8g 		onion
49.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.31 8.5 0.72 0.31 0.54 n/a 27.39 54.78
Total Fat (g) 12.19 7.96 0.06 0.04 0.05 n/a 20.3 40.6
Carbohydrates (g) 178.46 11.42 3.25 0.39 4.62 n/a 198.14 396.28
Ash (g) n/a 1.76 0.36 0.19 0.17 n/a 2.48 4.96
Calories (kcal) 858.0 149.45 14.0 2.484 19.8 n/a 1043.734 2087.468
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.01 0.49 n/a 0.54 1.08
Glucose (dextrose) (g) n/a n/a 0.94 0.01 0.98 n/a 1.92 3.84
Fructose (g) n/a n/a 0.81 0.02 0.64 n/a 1.47 2.94
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.7 215.36 51.62 9.87 44.11 n/a 328.66 657.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 73.92 11.42 1.79 0.05 2.1 n/a 89.27 178.54
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a 0.01 0.02
Dietary Fiber (g) 12.3 0.0 1.4 0.2 0.8 n/a 14.8 29.6
Calcium (mg) 140.8 296.45 22.4 10.692 11.385 n/a 481.727 963.454
Iron (mg) 5.83 0.12 0.26 0.29 0.1 n/a 6.61 13.22
Magnesium (mg) 187.0 29.4 6.72 8.532 4.95 n/a 236.602 473.204
Phosphorus (mg) 589.6 232.75 14.56 5.292 14.355 n/a 856.557 1713.114
Potassium (mg) 906.4 379.75 95.2 60.264 72.27 n/a 1513.884 3027.768
Sodium (mg) 556.6 112.7 10.08 8.532 1.98 n/a 689.892 1379.784
Zinc (mg) 4.27 1.45 0.1 0.06 0.08 n/a 5.96 11.92
Copper (mg) 0.682 0.025 0.011 0.014 0.02 n/a 0.752 1.504
Manganese (mg) n/a 0.0 0.09 0.097 0.064 n/a 0.251 0.502
Selenium (mcg) 5.5 5.4 0.2 0.1 0.2 n/a 11.4 22.8
Vitamin A, IU (IU) n/a 242.55 54.88 1012.716 0.99 n/a 1311.136 2622.272
Retinol (mcg) 0.0 66.15 0.0 0.0 0.0 n/a 66.15 132.3
Vitamin A, RAE (mcg_RAE) 2.2 66.15 2.8 50.652 0.0 n/a 121.802 243.604
Beta Carotene (mcg) 17.6 12.25 23.52 607.608 0.495 n/a 661.473 1322.946
Vitamin E (mg) 1.74 0.15 0.08 0.22 0.01 n/a 2.2 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 402.6 0.0 16.8 1317.384 1.98 n/a 1738.764 3477.528
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 1.2 20.5 3.0 3.7 n/a 30.0 60.0
Thiamin (mg) 0.77 0.074 0.034 0.009 0.025 n/a 0.91 1.82
Riboflavin (mg) 0.44 0.343 0.022 0.021 0.015 n/a 0.841 1.682
Niacin (mg) 4.62 0.196 0.129 0.078 0.059 n/a 5.082 10.164
Pantothenic acid (mg) n/a 0.956 0.118 0.008 0.059 n/a 1.14 2.28
Vitamin B-6 (mg) 0.418 0.074 0.067 0.022 0.059 n/a 0.64 1.28
Folate (mcg) 57.2 17.15 24.08 20.952 9.405 n/a 128.787 257.574
Vitamin B-12 (mcg) 0.2 0.91 0.0 0.0 0.0 n/a 1.1 2.2
Choline (mg) 47.3 37.2 6.0 1.9 3.0 n/a 95.5 191.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.049 0.006 0.004 0.005 n/a 0.064 0.128
Threonine (g) n/a 0.343 0.022 0.013 0.01 n/a 0.388 0.776
Isoleucine (g) n/a 0.466 0.017 0.016 0.005 n/a 0.503 1.006
Leucine (g) n/a 0.858 0.022 0.024 0.015 n/a 0.919 1.838
Lysine (g) n/a 0.76 0.022 0.018 0.02 n/a 0.82 1.64
Methionine (g) n/a 0.245 0.006 0.005 0.0 n/a 0.256 0.512
Cystine (g) n/a 0.074 0.006 0.004 0.0 n/a 0.083 0.166
Phenylalanine (g) n/a 0.466 0.017 0.014 0.015 n/a 0.511 1.022
Tyrosine (g) n/a 0.441 0.011 0.012 0.005 n/a 0.469 0.938
Valine (g) n/a 0.711 0.022 0.017 0.01 n/a 0.76 1.52
Arginine (g) n/a 0.245 0.045 0.017 0.05 n/a 0.357 0.714
Histidine (g) n/a 0.221 0.011 0.006 0.005 n/a 0.243 0.486
Alanine (g) n/a 0.368 0.022 0.015 0.01 n/a 0.415 0.83
Aspartic acid (g) n/a 0.686 0.067 0.026 0.045 n/a 0.824 1.648
Glutamic acid (g) n/a 1.666 0.162 0.037 0.129 n/a 1.994 3.988
Glycine (g) n/a 0.196 0.017 0.014 0.015 n/a 0.242 0.484
Proline (g) n/a 1.005 0.028 0.012 0.005 n/a 1.049 2.098
Serine (g) n/a 0.539 0.028 0.011 0.01 n/a 0.588 1.176
Cholesterol (mg) 0.0 31.85 0.0 0.0 0.0 n/a 31.85 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.654 5.145 0.017 0.006 0.02 n/a 10.842 21.684
Phytosterols (mg) n/a n/a 6.16 0.972 7.425 n/a 14.557 29.114
Monounsaturated Fat (g) 3.014 2.181 0.011 0.001 0.005 n/a 5.212 10.424
Polyunsaturated (g) 2.376 0.221 0.011 0.018 0.01 n/a 2.636 5.272