Receta Cold Cruel Hearts Of Palm Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	onion 12.38g	celery 11.24g	whipping cream 30.0g	avocado 34.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.14	0.08	0.62	0.68	1.57	6.28
Total Fat (g)	5.76	0.01	0.02	11.1	4.98	21.87	87.48
Carbohydrates (g)	0.0	1.16	0.33	0.84	2.9	5.23	20.92
Ash (g)	0.15	0.04	0.08	0.14	n/a	0.41	1.64
Calories (kcal)	50.907	4.95	1.798	103.5	54.4	215.555	862.22
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.01	n/a	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	0.24	0.06	n/a	n/a	0.31	1.24
Fructose (g)	n/a	0.16	0.06	n/a	n/a	0.22	0.88
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	11.03	10.72	17.31	24.9	65.09	260.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.21	0.03	0.22	0.99	3.96
Galactose (g)	n/a	0.0	0.07	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.2	0.2	0.0	2.3	2.7	10.8
Calcium (mg)	1.704	2.846	4.495	19.5	4.08	32.625	130.5
Iron (mg)	0.0	0.03	0.02	0.01	0.19	0.25	1.0
Magnesium (mg)	0.142	1.238	1.236	2.1	9.86	14.575	58.3
Phosphorus (mg)	1.704	3.589	2.697	18.6	17.68	44.269	177.076
Potassium (mg)	1.704	18.068	29.214	22.5	164.9	236.386	945.544
Sodium (mg)	40.896	0.495	8.989	11.4	2.38	64.16	256.64
Zinc (mg)	0.01	0.02	0.01	0.07	0.22	0.33	1.32
Copper (mg)	0.0	0.005	0.004	0.003	0.065	0.077	0.308
Manganese (mg)	0.0	0.016	0.011	0.0	n/a	0.027	0.108
Selenium (mcg)	0.1	0.1	0.0	0.2	0.1	0.5	2.0
Vitamin A, IU (IU)	177.429	0.248	50.451	441.0	n/a	669.127	2676.508
Retinol (mcg)	47.641	0.0	0.0	121.5	0.0	169.141	676.564
Vitamin A, RAE (mcg_RAE)	48.564	0.0	2.472	123.3	2.38	176.716	706.864
Beta Carotene (mcg)	11.218	0.124	30.338	21.6	21.08	84.36	337.44
Vitamin E (mg)	0.16	0.0	0.03	0.32	0.7	1.22	4.88
Vitamin D (IU)	3.976	n/a	n/a	15.6	n/a	19.576	78.304
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	31.799	0.0	92.14	124.434	497.736
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.3	0.2	3.4	4.8	19.2
Thiamin (mg)	0.001	0.006	0.002	0.006	0.024	0.039	0.156
Riboflavin (mg)	0.002	0.004	0.007	0.033	0.044	0.09	0.36
Niacin (mg)	0.003	0.015	0.036	0.012	0.592	0.657	2.628
Pantothenic acid (mg)	0.008	0.015	0.028	0.078	n/a	0.129	0.516
Vitamin B-6 (mg)	0.0	0.015	0.008	0.009	0.088	0.12	0.48
Folate (mcg)	0.213	2.351	4.045	1.2	27.54	35.349	141.396
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.05	0.0	0.07	0.28
Choline (mg)	1.3	0.8	0.7	5.0	4.8	12.6	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.009	n/a	0.012	0.048
Threonine (g)	0.003	0.002	0.002	0.027	n/a	0.035	0.14
Isoleucine (g)	0.004	0.001	0.002	0.036	n/a	0.043	0.172
Leucine (g)	0.006	0.004	0.003	0.06	n/a	0.073	0.292
Lysine (g)	0.005	0.005	0.003	0.048	n/a	0.061	0.244
Methionine (g)	0.001	0.0	0.001	0.015	n/a	0.018	0.072
Cystine (g)	0.001	0.0	0.0	0.006	n/a	0.007	0.028
Phenylalanine (g)	0.003	0.004	0.002	0.03	n/a	0.039	0.156
Tyrosine (g)	0.003	0.001	0.001	0.03	n/a	0.035	0.14
Valine (g)	0.004	0.002	0.003	0.042	n/a	0.052	0.208
Arginine (g)	0.002	0.012	0.002	0.021	n/a	0.038	0.152
Histidine (g)	0.001	0.001	0.001	0.018	n/a	0.022	0.088
Alanine (g)	0.002	0.002	0.002	0.021	n/a	0.028	0.112
Aspartic acid (g)	0.004	0.011	0.013	0.048	n/a	0.077	0.308
Glutamic acid (g)	0.013	0.032	0.01	0.129	n/a	0.184	0.736
Glycine (g)	0.001	0.004	0.002	0.012	n/a	0.019	0.076
Proline (g)	0.006	0.001	0.002	0.06	n/a	0.069	0.276
Serine (g)	0.004	0.002	0.002	0.033	n/a	0.041	0.164
Cholesterol (mg)	15.265	0.0	0.0	41.1	0.0	56.365	225.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.005	0.004	6.909	0.724	11.29	45.16
Phytosterols (mg)	n/a	1.856	0.674	n/a	n/a	2.53	10.12
Monounsaturated Fat (g)	1.492	0.001	0.003	3.207	3.332	8.036	32.144
Polyunsaturated (g)	0.216	0.002	0.009	0.411	0.619	1.257	5.028