Receta Cold Cucumber And Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Light cream Radishes Green onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 12.0g	butter 3.55g	cucumbers 48.55g	chicken broth 88.72g	spinach 2.7g	potatoes 7.03g	salt 0.38g	lemon juice 1.91g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.03	0.29	0.89	0.08	0.14	0.0	0.01	1.65	13.2
Total Fat (g)	0.02	2.88	0.08	0.09	0.01	0.01	0.0	0.0	3.09	24.72
Carbohydrates (g)	0.88	0.0	1.05	0.35	0.1	1.23	0.0	0.16	3.78	30.24
Ash (g)	0.1	0.07	0.17	0.62	0.05	0.08	0.37	0.0	1.47	11.76
Calories (kcal)	3.84	25.454	5.825	6.21	0.621	5.414	0.0	0.477	47.841	382.728
Starch (g)	n/a	n/a	0.04	n/a	n/a	1.09	n/a	n/a	1.12	8.96
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	0.31	n/a	0.0	0.02	n/a	n/a	0.33	2.64
Fructose (g)	n/a	n/a	0.36	n/a	0.0	0.02	n/a	n/a	0.39	3.12
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.78	0.56	46.96	86.77	2.47	5.58	0.0	1.73	154.85	1238.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	0.67	0.0	0.01	0.05	0.0	0.05	1.06	8.48
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	0.4	0.1	0.2	0.0	0.0	1.2	9.6
Calcium (mg)	8.64	0.852	6.796	5.323	2.673	0.844	0.09	0.133	25.352	202.816
Iron (mg)	0.18	0.0	0.11	0.18	0.07	0.05	0.0	0.0	0.59	4.72
Magnesium (mg)	2.4	0.071	5.825	0.887	2.133	1.617	0.004	0.114	13.052	104.416
Phosphorus (mg)	4.44	0.852	10.194	11.534	1.323	4.008	0.0	0.114	32.465	259.72
Potassium (mg)	33.12	0.852	66.021	70.976	15.066	29.602	0.03	2.364	218.031	1744.248
Sodium (mg)	1.92	20.448	0.971	140.178	2.133	0.422	145.343	0.019	311.433	2491.464
Zinc (mg)	0.05	0.0	0.08	0.06	0.01	0.02	0.0	0.0	0.23	1.84
Copper (mg)	0.01	0.0	0.034	0.027	0.004	0.008	0.0	0.001	0.082	0.656
Manganese (mg)	0.019	0.0	0.034	0.044	0.024	0.011	0.0	0.0	0.133	1.064
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.6
Vitamin A, IU (IU)	119.64	88.715	34.952	0.0	253.179	0.141	0.0	0.381	497.008	3976.064
Retinol (mcg)	0.0	23.821	0.0	0.0	0.0	0.0	0.0	0.0	23.821	190.568
Vitamin A, RAE (mcg_RAE)	6.0	24.282	1.942	0.0	12.663	0.0	0.0	0.019	44.906	359.248
Beta Carotene (mcg)	71.76	5.609	15.049	0.0	151.902	0.07	0.0	0.057	244.447	1955.576
Vitamin E (mg)	0.07	0.08	0.01	0.0	0.05	0.0	0.0	0.0	0.22	1.76
Vitamin D (IU)	n/a	1.988	n/a	n/a	n/a	n/a	n/a	n/a	1.988	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	136.44	0.0	7.767	0.0	329.346	0.563	0.0	0.172	474.287	3794.296
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	0.0	1.6	6.2	0.8	1.4	0.0	0.9	13.0	104.0
Thiamin (mg)	0.007	0.0	0.015	0.0	0.002	0.006	0.0	0.001	0.03	0.24
Riboflavin (mg)	0.01	0.001	0.015	0.009	0.005	0.002	0.0	0.0	0.042	0.336
Niacin (mg)	0.064	0.001	0.019	0.452	0.019	0.074	0.0	0.002	0.632	5.056
Pantothenic acid (mg)	0.01	0.004	0.117	0.009	0.002	0.021	0.0	0.002	0.164	1.312
Vitamin B-6 (mg)	0.007	0.0	0.024	0.009	0.005	0.021	0.0	0.001	0.068	0.544
Folate (mcg)	7.68	0.107	6.796	0.0	5.238	1.125	0.0	0.248	21.194	169.552
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.04	0.0	0.0	0.0	0.0	0.04	0.32
Choline (mg)	0.7	0.7	2.8	n/a	0.5	0.9	0.0	0.1	5.6	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.005	n/a	0.001	0.002	0.0	n/a	0.011	0.088
Threonine (g)	0.008	0.001	0.005	n/a	0.003	0.006	0.0	n/a	0.024	0.192
Isoleucine (g)	0.01	0.002	0.005	n/a	0.004	0.006	0.0	n/a	0.026	0.208
Leucine (g)	0.013	0.003	0.015	n/a	0.006	0.008	0.0	n/a	0.045	0.36
Lysine (g)	0.011	0.002	0.015	n/a	0.005	0.009	0.0	n/a	0.042	0.336
Methionine (g)	0.002	0.001	0.005	n/a	0.001	0.002	0.0	n/a	0.011	0.088
Cystine (g)	n/a	0.0	0.005	n/a	0.001	0.002	0.0	n/a	0.008	0.064
Phenylalanine (g)	0.007	0.001	0.015	n/a	0.004	0.006	0.0	n/a	0.033	0.264
Tyrosine (g)	0.006	0.001	0.0	n/a	0.003	0.006	0.0	n/a	0.016	0.128
Valine (g)	0.01	0.002	0.005	n/a	0.004	0.008	0.0	n/a	0.029	0.232
Arginine (g)	0.016	0.001	0.015	n/a	0.004	0.007	0.0	n/a	0.043	0.344
Histidine (g)	0.004	0.001	0.0	n/a	0.002	0.004	0.0	n/a	0.009	0.072
Alanine (g)	0.01	0.001	0.015	n/a	0.004	0.004	0.0	n/a	0.033	0.264
Aspartic acid (g)	0.02	0.002	0.019	n/a	0.006	0.036	0.0	n/a	0.084	0.672
Glutamic acid (g)	0.046	0.006	0.097	n/a	0.009	0.025	0.0	n/a	0.183	1.464
Glycine (g)	0.011	0.001	0.015	n/a	0.004	0.004	0.0	n/a	0.034	0.272
Proline (g)	0.014	0.003	0.005	n/a	0.003	0.005	0.0	n/a	0.03	0.24
Serine (g)	0.01	0.002	0.015	n/a	0.003	0.006	0.0	n/a	0.035	0.28
Cholesterol (mg)	0.0	7.633	0.0	0.0	0.0	0.0	0.0	0.0	7.633	61.064
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	1.824	0.005	0.027	0.002	0.002	0.0	0.0	1.862	14.896
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.243	0.352	0.0	n/a	0.595	4.76
Monounsaturated Fat (g)	0.004	0.746	0.0	0.044	0.0	0.0	0.0	0.0	0.794	6.352
Polyunsaturated (g)	0.008	0.108	0.0	0.018	0.005	0.003	0.0	0.0	0.141	1.128