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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Peeled, seeded and sliced cucumbers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onions
36.0g 		garlic
0.61g 		curry
1.0g 		chicken stock salt
120.0g 		yogurt
122.5g 		cucumbers
24.27g 		mint
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.4 0.04 0.13 2.4 4.25 0.14 0.04 7.42 29.68
Total Fat (g) 2.88 0.04 0.0 0.14 0.72 3.98 0.04 0.01 7.81 31.24
Carbohydrates (g) 0.0 3.36 0.2 0.58 1.44 5.71 0.52 0.1 11.92 47.68
Ash (g) 0.07 0.13 0.01 0.06 0.24 0.88 0.09 0.02 1.5 6.0
Calories (kcal) 25.454 14.4 0.907 3.25 19.2 74.725 2.913 0.514 141.363 565.452
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.36 n/a 0.01 n/a n/a 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.71 n/a 0.01 n/a n/a 0.15 n/a 0.87 3.48
Fructose (g) n/a 0.46 n/a 0.01 n/a n/a 0.18 n/a 0.65 2.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.56 32.08 0.36 0.1 115.2 107.68 23.48 1.0 280.45 1121.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.03 0.16 5.71 0.33 n/a 7.76 31.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 0.0 0.2 0.1 1.2 4.8
Calcium (mg) 0.852 8.28 1.102 4.78 4.8 148.225 3.398 2.325 173.763 695.052
Iron (mg) 0.0 0.08 0.01 0.3 0.25 0.06 0.05 0.14 0.89 3.56
Magnesium (mg) 0.071 3.6 0.152 2.54 1.2 14.7 2.913 0.736 25.912 103.648
Phosphorus (mg) 0.852 10.44 0.932 3.49 36.0 116.375 5.097 0.701 173.887 695.548
Potassium (mg) 0.852 52.56 2.442 15.43 103.2 189.875 33.011 5.352 402.721 1610.884
Sodium (mg) 20.448 1.44 0.104 0.52 36.0 56.35 0.485 0.351 115.698 462.792
Zinc (mg) 0.0 0.06 0.01 0.04 0.12 0.72 0.04 0.01 1.01 4.04
Copper (mg) 0.0 0.014 0.002 0.008 0.06 0.012 0.017 0.003 0.116 0.464
Manganese (mg) 0.0 0.047 0.01 0.043 n/a 0.0 0.017 0.013 0.13 0.52
Selenium (mcg) 0.0 0.2 0.1 0.2 0.0 2.7 0.0 n/a 3.2 12.8
Vitamin A, IU (IU) 88.715 0.72 0.055 9.86 0.0 121.275 17.476 47.371 285.472 1141.888
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 33.075 0.0 0.0 56.896 227.584
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.49 0.0 33.075 0.971 2.372 61.19 244.76
Beta Carotene (mcg) 5.609 0.36 0.03 5.92 0.0 6.125 7.524 n/a 25.569 102.276
Vitamin E (mg) 0.08 0.01 0.0 0.22 0.0 0.07 0.01 n/a 0.39 1.56
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.097 0.0 0.0 0.0 3.884 n/a 5.421 21.684
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 0.1 0.0 0.6 0.8 0.2 4.5 18.0
Thiamin (mg) 0.0 0.018 0.001 0.003 0.0 0.037 0.007 0.001 0.067 0.268
Riboflavin (mg) 0.001 0.011 0.001 0.003 0.036 0.172 0.007 0.002 0.232 0.928
Niacin (mg) 0.001 0.043 0.004 0.035 1.644 0.098 0.01 0.011 1.846 7.384
Pantothenic acid (mg) 0.004 0.043 0.004 n/a n/a 0.478 0.058 0.003 0.59 2.36
Vitamin B-6 (mg) 0.0 0.043 0.008 0.012 0.012 0.037 0.012 0.002 0.125 0.5
Folate (mcg) 0.107 6.84 0.018 1.54 0.0 8.575 3.398 1.227 21.705 86.82
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.12 0.45 0.0 0.0 0.58 2.32
Choline (mg) 0.7 2.2 0.1 0.6 3.7 18.6 1.4 n/a 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 n/a n/a 0.025 0.002 0.001 0.032 0.128
Threonine (g) 0.001 0.007 0.001 n/a n/a 0.172 0.002 0.002 0.185 0.74
Isoleucine (g) 0.002 0.004 0.001 n/a n/a 0.233 0.002 0.002 0.244 0.976
Leucine (g) 0.003 0.011 0.002 n/a n/a 0.429 0.007 0.003 0.454 1.816
Lysine (g) 0.002 0.014 0.002 n/a n/a 0.38 0.007 0.002 0.407 1.628
Methionine (g) 0.001 0.0 0.0 n/a n/a 0.123 0.002 0.001 0.127 0.508
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.037 0.002 0.0 0.04 0.16
Phenylalanine (g) 0.001 0.011 0.001 n/a n/a 0.233 0.007 0.002 0.255 1.02
Tyrosine (g) 0.001 0.004 0.0 n/a n/a 0.221 0.0 0.001 0.227 0.908
Valine (g) 0.002 0.007 0.002 n/a n/a 0.355 0.002 0.002 0.371 1.484
Arginine (g) 0.001 0.036 0.004 n/a n/a 0.123 0.007 0.002 0.172 0.688
Histidine (g) 0.001 0.004 0.001 n/a n/a 0.11 0.0 0.001 0.116 0.464
Alanine (g) 0.001 0.007 0.001 n/a n/a 0.184 0.007 0.002 0.202 0.808
Aspartic acid (g) 0.002 0.032 0.003 n/a n/a 0.343 0.01 0.005 0.395 1.58
Glutamic acid (g) 0.006 0.094 0.005 n/a n/a 0.833 0.049 0.004 0.991 3.964
Glycine (g) 0.001 0.011 0.001 n/a n/a 0.098 0.007 0.002 0.12 0.48
Proline (g) 0.003 0.004 0.001 n/a n/a 0.502 0.002 0.002 0.513 2.052
Serine (g) 0.002 0.007 0.001 n/a n/a 0.27 0.007 0.002 0.288 1.152
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 15.925 0.0 0.0 23.558 94.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.014 0.001 0.022 0.216 2.573 0.002 0.002 4.654 18.616
Phytosterols (mg) n/a 5.4 n/a 0.72 n/a n/a n/a 0.117 6.237 24.948
Monounsaturated Fat (g) 0.746 0.004 0.0 0.056 0.324 1.09 0.0 0.0 2.22 8.88
Polyunsaturated (g) 0.108 0.007 0.002 0.026 0.156 0.11 0.0 0.005 0.413 1.652