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Receta Cold Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 2 to 3 tblsp, finely sliced or chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		onion
99.0g 		oil
27.2g 		sugar
133.33g 		vinegar
120.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.09 0.0 0.0 0.0 n/a 1.95 1.95
Total Fat (g) 0.23 0.1 27.2 0.0 0.0 n/a 27.53 27.53
Carbohydrates (g) 3.17 9.25 0.0 133.3 1.12 n/a 146.84 146.84
Ash (g) 0.53 0.35 0.0 0.0 n/a n/a 0.87 0.87
Calories (kcal) 17.608 39.6 240.448 515.987 25.2 n/a 838.843 838.843
Starch (g) 0.12 0.0 n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.92 1.95 n/a n/a n/a n/a 2.87 2.87
Fructose (g) 1.1 1.28 n/a n/a n/a n/a 2.38 2.38
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 141.93 88.22 0.0 0.04 112.57 n/a 342.76 342.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.02 4.2 0.0 133.21 0.48 n/a 139.91 139.91
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.7 0.0 0.0 0.0 n/a 2.7 2.7
Calcium (mg) 20.542 22.77 0.0 1.333 8.4 n/a 53.046 53.046
Iron (mg) 0.32 0.21 0.01 0.01 0.24 n/a 0.79 0.79
Magnesium (mg) 17.608 9.9 0.0 0.0 6.0 n/a 33.508 33.508
Phosphorus (mg) 30.813 28.71 0.0 0.0 9.6 n/a 69.123 69.123
Potassium (mg) 199.553 144.54 0.0 2.667 87.6 n/a 434.359 434.359
Sodium (mg) 2.935 3.96 0.0 0.0 6.0 n/a 12.895 12.895
Zinc (mg) 0.25 0.17 0.0 0.0 0.05 n/a 0.47 0.47
Copper (mg) 0.103 0.04 0.0 0.0 0.012 n/a 0.154 0.154
Manganese (mg) 0.103 0.129 n/a 0.0 n/a n/a 0.231 0.231
Selenium (mcg) 0.1 0.5 0.0 0.8 0.1 n/a 1.6 1.6
Vitamin A, IU (IU) 105.646 1.98 0.0 0.0 n/a n/a 107.626 107.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 0.0 0.0 0.0 0.0 n/a 5.869 5.869
Beta Carotene (mcg) 45.486 0.99 0.0 0.0 0.0 n/a 46.476 46.476
Vitamin E (mg) 0.04 0.02 2.51 0.0 0.0 n/a 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 3.96 0.0 0.0 0.0 n/a 27.437 27.437
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 7.3 0.0 0.0 0.0 n/a 12.0 12.0
Thiamin (mg) 0.044 0.05 0.0 0.0 0.0 n/a 0.094 0.094
Riboflavin (mg) 0.044 0.03 0.0 0.027 0.0 n/a 0.1 0.1
Niacin (mg) 0.059 0.119 0.0 0.0 0.0 n/a 0.177 0.177
Pantothenic acid (mg) 0.352 0.119 0.0 0.0 n/a n/a 0.471 0.471
Vitamin B-6 (mg) 0.073 0.119 0.0 0.0 0.0 n/a 0.192 0.192
Folate (mcg) 20.542 18.81 0.0 0.0 0.0 n/a 39.352 39.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.4 6.0 n/a 0.0 0.0 n/a 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.01 0.0 n/a n/a n/a 0.025 0.025
Threonine (g) 0.015 0.02 0.0 n/a n/a n/a 0.034 0.034
Isoleucine (g) 0.015 0.01 0.0 n/a n/a n/a 0.025 0.025
Leucine (g) 0.044 0.03 0.0 n/a n/a n/a 0.074 0.074
Lysine (g) 0.044 0.04 0.0 n/a n/a n/a 0.084 0.084
Methionine (g) 0.015 0.0 0.0 n/a n/a n/a 0.015 0.015
Cystine (g) 0.015 0.0 0.0 n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.044 0.03 0.0 n/a n/a n/a 0.074 0.074
Tyrosine (g) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Valine (g) 0.015 0.02 0.0 n/a n/a n/a 0.034 0.034
Arginine (g) 0.044 0.099 0.0 n/a n/a n/a 0.143 0.143
Histidine (g) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Alanine (g) 0.044 0.02 0.0 n/a n/a n/a 0.064 0.064
Aspartic acid (g) 0.059 0.089 0.0 n/a n/a n/a 0.148 0.148
Glutamic acid (g) 0.293 0.257 0.0 n/a n/a n/a 0.551 0.551
Glycine (g) 0.044 0.03 0.0 n/a n/a n/a 0.074 0.074
Proline (g) 0.015 0.01 0.0 n/a n/a n/a 0.025 0.025
Serine (g) 0.044 0.02 0.0 n/a n/a n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.015 0.04 2.021 0.0 0.0 n/a 2.075 2.075
Phytosterols (mg) n/a 14.85 68.0 n/a n/a n/a 82.85 82.85
Monounsaturated Fat (g) 0.0 0.01 6.183 0.0 0.0 n/a 6.192 6.192
Polyunsaturated (g) 0.0 0.02 17.718 0.0 0.0 n/a 17.738 17.738