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Receta Cold Cucumber Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
51.1g 		cream cheese
85.05g 		onions
14.4g 		parsley
0.24g 		cream
9.0g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.3 5.04 0.26 0.01 0.19 0.0 5.8 23.2
Total Fat (g) 0.08 29.12 0.03 0.0 1.78 0.0 31.01 124.04
Carbohydrates (g) 1.1 3.46 1.06 0.02 0.26 0.0 5.9 23.6
Ash (g) 0.18 1.12 0.12 0.01 0.08 1.12 2.63 10.52
Calories (kcal) 6.132 290.871 4.608 0.086 17.37 0.0 319.066 1276.264
Starch (g) 0.04 0.3 n/a n/a 0.0 n/a 0.34 1.36
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.32 0.0 n/a n/a 0.0 n/a 0.32 1.28
Fructose (g) 0.38 0.0 n/a n/a 0.0 n/a 0.38 1.52
Lactose (g) 0.0 2.73 n/a n/a 0.32 n/a 3.05 12.2
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.43 46.3 12.94 0.21 6.7 0.0 115.58 462.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 2.73 0.34 0.0 0.32 0.0 4.09 16.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 7.154 83.349 10.368 0.328 9.9 0.27 111.369 445.476
Iron (mg) 0.11 0.32 0.21 0.01 0.02 0.0 0.68 2.72
Magnesium (mg) 6.132 7.655 2.88 0.119 0.9 0.011 17.696 70.784
Phosphorus (mg) 10.731 90.153 5.328 0.138 10.35 0.0 116.7 466.8
Potassium (mg) 69.496 117.369 39.744 1.316 12.69 0.09 240.705 962.82
Sodium (mg) 1.022 273.011 2.304 0.133 7.2 436.028 719.697 2878.788
Zinc (mg) 0.09 0.43 0.06 0.0 0.03 0.0 0.61 2.44
Copper (mg) 0.036 0.017 0.012 0.0 0.002 0.0 0.067 0.268
Manganese (mg) 0.036 0.009 0.023 0.0 0.001 0.001 0.07 0.28
Selenium (mcg) 0.1 2.0 0.1 0.0 0.2 0.0 2.4 9.6
Vitamin A, IU (IU) 36.792 1075.883 143.568 20.007 51.84 0.0 1328.089 5312.356
Retinol (mcg) 0.0 305.33 0.0 0.0 14.4 0.0 319.73 1278.92
Vitamin A, RAE (mcg_RAE) 2.044 307.881 7.2 1.0 14.58 0.0 332.705 1330.82
Beta Carotene (mcg) 15.841 34.871 86.112 12.003 2.34 0.0 151.167 604.668
Vitamin E (mg) 0.02 0.55 0.08 0.0 0.04 0.0 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.176 0.0 163.728 13.207 0.0 0.0 185.111 740.444
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.7 0.3 0.1 0.0 4.7 18.8
Thiamin (mg) 0.015 0.017 0.009 0.0 0.004 0.0 0.045 0.18
Riboflavin (mg) 0.015 0.111 0.012 0.0 0.015 0.0 0.153 0.612
Niacin (mg) 0.02 0.128 0.076 0.003 0.01 0.0 0.237 0.948
Pantothenic acid (mg) 0.123 0.485 0.012 0.001 0.031 0.0 0.65 2.6
Vitamin B-6 (mg) 0.026 0.034 0.009 0.0 0.005 0.0 0.074 0.296
Folate (mcg) 7.154 9.356 9.216 0.361 0.63 0.0 26.716 106.864
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.03 0.0 0.24 0.96
Choline (mg) 2.9 23.1 0.8 0.0 1.7 0.0 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.06 0.003 0.0 0.004 0.0 0.071 0.284
Threonine (g) 0.005 0.196 0.01 0.0 0.011 0.0 0.222 0.888
Isoleucine (g) 0.005 0.272 0.012 0.0 0.013 0.0 0.302 1.208
Leucine (g) 0.015 0.561 0.016 0.0 0.024 0.0 0.617 2.468
Lysine (g) 0.015 0.485 0.013 0.0 0.021 0.0 0.534 2.136
Methionine (g) 0.005 0.162 0.003 0.0 0.006 0.0 0.176 0.704
Cystine (g) 0.005 0.034 n/a 0.0 0.003 0.0 0.042 0.168
Phenylalanine (g) 0.015 0.247 0.009 0.0 0.012 0.0 0.283 1.132
Tyrosine (g) 0.0 0.255 0.007 0.0 0.012 0.0 0.274 1.096
Valine (g) 0.005 0.34 0.012 0.0 0.015 0.0 0.373 1.492
Arginine (g) 0.015 0.204 0.019 0.0 0.009 0.0 0.247 0.988
Histidine (g) 0.0 0.153 0.004 0.0 0.007 0.0 0.165 0.66
Alanine (g) 0.015 0.153 0.012 0.0 0.009 0.0 0.189 0.756
Aspartic acid (g) 0.02 0.434 0.024 0.001 0.02 0.0 0.499 1.996
Glutamic acid (g) 0.102 1.106 0.055 0.001 0.051 0.0 1.314 5.256
Glycine (g) 0.015 0.119 0.013 0.0 0.005 0.0 0.153 0.612
Proline (g) 0.005 0.57 0.017 0.0 0.023 0.0 0.616 2.464
Serine (g) 0.015 0.315 0.012 0.0 0.014 0.0 0.356 1.424
Cholesterol (mg) 0.0 93.555 0.0 0.0 4.68 0.0 98.235 392.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 16.406 0.004 0.0 1.036 0.0 17.452 69.808
Phytosterols (mg) n/a n/a n/a 0.012 n/a 0.0 0.012 0.048
Monounsaturated Fat (g) 0.0 7.331 0.004 0.001 0.456 0.0 7.793 31.172
Polyunsaturated (g) 0.0 1.225 0.01 0.0 0.076 0.0 1.311 5.244