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Receta Cold Cut Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Genoa salami
Prosciutto
Italian spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dough
19.0g 		mozzarella
28.33g 		ricotta cheese
123.0g 		prosciutto
0.0g 		capicola
21.0g 		provolone
28.33g 		spices
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.35 6.28 13.92 n/a 3.96 7.25 n/a 0.17 32.92 32.92
Total Fat (g) 1.14 6.33 12.84 n/a 0.54 7.54 n/a 0.01 28.41 28.41
Carbohydrates (g) 9.99 0.62 5.03 n/a 0.16 0.61 n/a 0.86 17.27 17.27
Ash (g) 0.3 0.93 n/a n/a n/a 1.33 n/a 0.04 2.61 2.61
Calories (kcal) 56.81 84.99 191.88 n/a 22.47 99.438 n/a 3.889 459.477 459.477
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.19 14.17 89.86 n/a 15.52 11.6 n/a 1.53 138.87 138.87
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.29 0.36 n/a 0.0 0.16 n/a 0.03 0.87 0.87
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.4
Calcium (mg) 2.09 143.067 295.2 n/a 1.26 214.175 n/a 4.724 660.515 660.515
Iron (mg) 0.61 0.12 0.5 n/a 0.15 0.15 n/a 0.04 1.58 1.58
Magnesium (mg) 2.85 5.666 15.99 n/a 4.41 7.932 n/a 0.653 37.501 37.501
Phosphorus (mg) 14.25 100.288 209.1 n/a 60.48 140.517 n/a 3.993 528.628 528.628
Potassium (mg) 14.06 21.531 141.45 n/a 136.29 39.095 n/a 10.466 362.892 362.892
Sodium (mg) 91.77 177.629 127.92 n/a 222.6 248.171 n/a 0.444 868.534 868.534
Zinc (mg) 0.09 0.83 1.54 n/a 0.39 0.92 n/a 0.03 3.79 3.79
Copper (mg) 0.019 0.003 0.037 n/a 0.103 0.008 n/a 0.008 0.178 0.178
Manganese (mg) 0.091 0.008 n/a n/a n/a 0.003 n/a 0.044 0.146 0.146
Selenium (mcg) 4.4 4.8 19.2 n/a 6.6 4.1 n/a 0.4 39.5 39.5
Vitamin A, IU (IU) 0.0 191.511 n/a n/a n/a 249.304 n/a 0.235 441.05 441.05
Retinol (mcg) 0.0 49.294 136.53 n/a 0.0 65.159 n/a 0.0 250.983 250.983
Vitamin A, RAE (mcg_RAE) 0.0 50.711 140.22 n/a 0.0 66.859 n/a 0.0 257.79 257.79
Beta Carotene (mcg) 0.0 16.148 31.98 n/a 0.0 19.264 n/a 0.131 67.523 67.523
Vitamin E (mg) 0.02 0.05 0.11 n/a 0.06 0.07 n/a 0.0 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.09 0.0 0.0 n/a 0.0 0.0 n/a 0.418 2.508 2.508
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.8 0.8
Thiamin (mg) 0.103 0.008 0.025 n/a 0.071 0.006 n/a 0.005 0.218 0.218
Riboflavin (mg) 0.065 0.079 0.234 n/a 0.057 0.091 n/a 0.003 0.528 0.528
Niacin (mg) 0.773 0.028 0.111 n/a 1.197 0.045 n/a 0.018 2.173 2.173
Pantothenic acid (mg) 0.057 0.04 n/a n/a n/a 0.136 n/a 0.016 0.248 0.248
Vitamin B-6 (mg) 0.006 0.011 0.037 n/a 0.082 0.02 n/a 0.032 0.188 0.188
Folate (mcg) 16.72 1.983 14.76 n/a 0.0 2.833 n/a 0.078 36.374 36.374
Vitamin B-12 (mcg) 0.0 0.65 0.39 n/a 0.08 0.41 n/a 0.0 1.53 1.53
Choline (mg) 1.3 4.4 20.8 n/a 13.1 4.4 n/a 0.6 44.5 44.5
Folic acid (mcg) 13.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13.3 13.3
Tryptophan (g) 0.017 0.147 n/a n/a n/a 0.099 n/a 0.002 0.265 0.265
Threonine (g) 0.036 0.278 n/a n/a n/a 0.278 n/a 0.004 0.596 0.596
Isoleucine (g) 0.048 0.323 n/a n/a n/a 0.309 n/a 0.006 0.685 0.685
Leucine (g) 0.093 0.518 n/a n/a n/a 0.652 n/a 0.008 1.271 1.271
Lysine (g) 0.03 0.275 n/a n/a n/a 0.751 n/a 0.007 1.063 1.063
Methionine (g) 0.025 0.147 n/a n/a n/a 0.195 n/a 0.002 0.37 0.37
Cystine (g) 0.029 0.034 n/a n/a n/a 0.034 n/a 0.002 0.098 0.098
Phenylalanine (g) 0.068 0.286 n/a n/a n/a 0.365 n/a 0.005 0.725 0.725
Tyrosine (g) 0.042 0.295 n/a n/a n/a 0.431 n/a 0.002 0.769 0.769
Valine (g) 0.055 0.374 n/a n/a n/a 0.465 n/a 0.008 0.901 0.901
Arginine (g) 0.055 0.147 n/a n/a n/a 0.289 n/a 0.016 0.508 0.508
Histidine (g) 0.03 0.147 n/a n/a n/a 0.317 n/a 0.003 0.498 0.498
Alanine (g) 0.044 0.201 n/a n/a n/a 0.201 n/a 0.003 0.449 0.449
Aspartic acid (g) 0.057 0.462 n/a n/a n/a 0.493 n/a 0.013 1.025 1.025
Glutamic acid (g) 0.456 1.264 n/a n/a n/a 1.768 n/a 0.021 3.508 3.508
Glycine (g) 0.049 0.147 n/a n/a n/a 0.122 n/a 0.005 0.324 0.324
Proline (g) 0.158 0.666 n/a n/a n/a 0.785 n/a 0.003 1.611 1.611
Serine (g) 0.068 0.21 n/a n/a n/a 0.416 n/a 0.005 0.699 0.699
Cholesterol (mg) 0.0 22.381 50.43 n/a 9.45 19.548 n/a 0.0 101.808 101.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.279 3.725 8.13 n/a 0.139 4.839 n/a 0.002 17.115 17.115
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.599 1.861 3.653 n/a 0.208 2.094 n/a 0.0 8.415 8.415
Polyunsaturated (g) 0.175 0.218 0.394 n/a 0.044 0.218 n/a 0.007 1.055 1.055