Receta Cold Cut Pinwheels - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
42.53g |
milk
2.54g |
onions
12.0g |
cuts
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 0.09 | 0.22 | 8.86 | 11.69 | 23.38 |
| Total Fat (g) | 14.56 | 0.02 | 0.02 | 8.28 | 22.89 | 45.78 |
| Carbohydrates (g) | 1.73 | 0.13 | 0.88 | 2.21 | 4.94 | 9.88 |
| Ash (g) | 0.56 | 0.02 | 0.1 | n/a | 0.68 | 1.36 |
| Calories (kcal) | 145.436 | 1.067 | 3.84 | 120.771 | 271.113 | 542.226 |
| Starch (g) | 0.15 | n/a | n/a | n/a | 0.15 | 0.3 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.37 | 0.13 | n/a | n/a | 1.5 | 3.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.15 | 2.28 | 10.78 | 35.81 | 72.03 | 144.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.37 | 0.13 | 0.28 | 1.2 | 2.97 | 5.94 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 1.2 |
| Calcium (mg) | 41.675 | 3.023 | 8.64 | 38.556 | 91.893 | 183.786 |
| Iron (mg) | 0.16 | 0.0 | 0.18 | 0.92 | 1.26 | 2.52 |
| Magnesium (mg) | 3.827 | 0.279 | 2.4 | 10.773 | 17.28 | 34.56 |
| Phosphorus (mg) | 45.077 | 2.413 | 4.44 | 98.658 | 150.588 | 301.176 |
| Potassium (mg) | 58.685 | 3.81 | 33.12 | 134.946 | 230.561 | 461.122 |
| Sodium (mg) | 136.505 | 1.118 | 1.92 | 608.958 | 748.501 | 1497.002 |
| Zinc (mg) | 0.22 | 0.01 | 0.05 | 1.03 | 1.31 | 2.62 |
| Copper (mg) | 0.009 | 0.0 | 0.01 | 0.057 | 0.075 | 0.15 |
| Manganese (mg) | 0.004 | 0.0 | 0.019 | n/a | 0.023 | 0.046 |
| Selenium (mcg) | 1.0 | 0.1 | 0.1 | 12.4 | 13.5 | 27.0 |
| Vitamin A, IU (IU) | 537.941 | 4.978 | 119.64 | n/a | 662.56 | 1325.12 |
| Retinol (mcg) | 152.665 | 1.473 | 0.0 | 5.103 | 159.241 | 318.482 |
| Vitamin A, RAE (mcg_RAE) | 153.941 | 1.473 | 6.0 | 5.103 | 166.517 | 333.034 |
| Beta Carotene (mcg) | 17.435 | 0.051 | 71.76 | 0.0 | 89.246 | 178.492 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.07 | 0.11 | 0.45 | 0.9 |
| Vitamin D (IU) | n/a | 1.321 | n/a | n/a | 1.321 | 2.642 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 136.44 | 0.0 | 136.44 | 272.88 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 2.6 | 4.8 | 9.6 |
| Thiamin (mg) | 0.009 | 0.001 | 0.007 | 0.187 | 0.203 | 0.406 |
| Riboflavin (mg) | 0.055 | 0.005 | 0.01 | 0.108 | 0.177 | 0.354 |
| Niacin (mg) | 0.064 | 0.002 | 0.064 | 1.701 | 1.831 | 3.662 |
| Pantothenic acid (mg) | 0.242 | 0.009 | 0.01 | n/a | 0.261 | 0.522 |
| Vitamin B-6 (mg) | 0.017 | 0.001 | 0.007 | 0.181 | 0.207 | 0.414 |
| Folate (mcg) | 4.678 | 0.127 | 7.68 | 4.536 | 17.021 | 34.042 |
| Vitamin B-12 (mcg) | 0.11 | 0.01 | 0.0 | 0.49 | 0.61 | 1.22 |
| Choline (mg) | 11.6 | 0.4 | 0.7 | 36.1 | 48.8 | 97.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.001 | 0.002 | n/a | 0.033 | 0.066 |
| Threonine (g) | 0.098 | 0.002 | 0.008 | n/a | 0.108 | 0.216 |
| Isoleucine (g) | 0.136 | 0.005 | 0.01 | n/a | 0.151 | 0.302 |
| Leucine (g) | 0.281 | 0.01 | 0.013 | n/a | 0.304 | 0.608 |
| Lysine (g) | 0.242 | 0.007 | 0.011 | n/a | 0.261 | 0.522 |
| Methionine (g) | 0.081 | 0.002 | 0.002 | n/a | 0.085 | 0.17 |
| Cystine (g) | 0.017 | 0.003 | n/a | n/a | 0.02 | 0.04 |
| Phenylalanine (g) | 0.123 | 0.004 | 0.007 | n/a | 0.135 | 0.27 |
| Tyrosine (g) | 0.128 | 0.004 | 0.006 | n/a | 0.137 | 0.274 |
| Valine (g) | 0.17 | 0.006 | 0.01 | n/a | 0.185 | 0.37 |
| Arginine (g) | 0.102 | 0.003 | 0.016 | n/a | 0.12 | 0.24 |
| Histidine (g) | 0.077 | 0.002 | 0.004 | n/a | 0.082 | 0.164 |
| Alanine (g) | 0.077 | 0.003 | 0.01 | n/a | 0.089 | 0.178 |
| Aspartic acid (g) | 0.217 | 0.008 | 0.02 | n/a | 0.245 | 0.49 |
| Glutamic acid (g) | 0.553 | 0.02 | 0.046 | n/a | 0.618 | 1.236 |
| Glycine (g) | 0.06 | 0.002 | 0.011 | n/a | 0.072 | 0.144 |
| Proline (g) | 0.285 | 0.009 | 0.014 | n/a | 0.308 | 0.616 |
| Serine (g) | 0.157 | 0.005 | 0.01 | n/a | 0.172 | 0.344 |
| Cholesterol (mg) | 46.778 | 0.127 | 0.0 | 37.989 | 84.894 | 169.788 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.203 | 0.016 | 0.004 | 2.744 | 10.967 | 21.934 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.666 | 0.007 | 0.004 | 3.527 | 7.203 | 14.406 |
| Polyunsaturated (g) | 0.612 | 0.001 | 0.008 | 1.168 | 1.79 | 3.58 |