Receta Cold Fruit Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg yolks
2 Tbsp. Grand Marnier liqueur
6 x Egg whites, beaten stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatin
35.44g 		lemon juice
30.5g 		egg yolks
0.0g 		honey
113.0g 		fruit
236.59g 		egg whites
0.0g 		cream
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.12 n/a 0.34 1.09 n/a 2.46 4.44 4.44
Total Fat (g) 0.0 0.0 n/a 0.0 0.24 n/a 44.4 44.64 44.64
Carbohydrates (g) 5.03 2.63 n/a 93.11 34.66 n/a 3.35 138.78 138.78
Ash (g) n/a 0.08 n/a 0.23 0.45 n/a 0.54 1.29 1.29
Calories (kcal) 21.973 7.625 n/a 343.52 134.856 n/a 414.0 921.974 921.974
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.01 0.07 n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a n/a n/a 40.4 12.99 n/a n/a 53.39 53.39
Fructose (g) n/a n/a n/a 46.26 11.47 n/a n/a 57.74 57.74
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.63 2.08 n/a n/a 3.71 3.71
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 29.91 27.67 n/a 19.32 200.16 n/a 69.25 346.31 346.31
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.78 0.73 n/a 92.8 26.62 n/a 0.13 125.06 125.06
Galactose (g) n/a n/a n/a 3.5 0.0 n/a n/a 3.5 3.5
Dietary Fiber (g) 0.0 0.1 n/a 0.2 3.8 n/a 0.0 4.1 4.1
Calcium (mg) 1.063 2.135 n/a 6.78 11.83 n/a 78.0 99.808 99.808
Iron (mg) 0.01 0.01 n/a 0.47 0.73 n/a 0.04 1.26 1.26
Magnesium (mg) 0.354 1.83 n/a 2.26 11.83 n/a 8.4 24.674 24.674
Phosphorus (mg) 7.797 1.83 n/a 4.52 28.391 n/a 74.4 116.938 116.938
Potassium (mg) 0.354 37.82 n/a 58.76 210.565 n/a 90.0 397.5 397.5
Sodium (mg) 26.58 0.305 n/a 4.52 11.83 n/a 45.6 88.835 88.835
Zinc (mg) 0.0 0.02 n/a 0.25 0.21 n/a 0.28 0.76 0.76
Copper (mg) 0.007 0.009 n/a 0.045 0.189 n/a 0.012 0.263 0.263
Manganese (mg) n/a 0.003 n/a 0.09 0.071 n/a 0.0 0.164 0.164
Selenium (mcg) 0.4 0.0 n/a 0.9 n/a n/a 0.6 1.9 1.9
Vitamin A, IU (IU) n/a 6.1 n/a 0.0 714.502 n/a 1764.0 2484.602 2484.602
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 486.0 486.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 n/a 0.0 35.489 n/a 493.2 528.994 528.994
Beta Carotene (mcg) 0.0 0.915 n/a 0.0 260.249 n/a 86.4 347.564 347.564
Vitamin E (mg) 0.0 0.05 n/a 0.0 n/a n/a 1.27 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 62.4 62.4 62.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 n/a 0.0 0.0 n/a 0.0 2.745 2.745
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 n/a 0.6 5.2 n/a 0.7 20.5 20.5
Thiamin (mg) 0.0 0.009 n/a 0.0 0.024 n/a 0.024 0.057 0.057
Riboflavin (mg) 0.004 0.003 n/a 0.045 0.047 n/a 0.132 0.231 0.231
Niacin (mg) 0.0 0.031 n/a 0.136 0.923 n/a 0.048 1.137 1.137
Pantothenic acid (mg) n/a 0.031 n/a 0.079 0.095 n/a 0.312 0.516 0.516
Vitamin B-6 (mg) 0.0 0.015 n/a 0.023 0.047 n/a 0.036 0.121 0.121
Folate (mcg) 0.354 3.965 n/a 2.26 4.732 n/a 4.8 16.111 16.111
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.22 0.22 0.22
Choline (mg) 0.2 1.6 n/a 2.5 n/a n/a 20.2 24.4 24.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.036 0.036 0.036
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.108 0.108 0.108
Isoleucine (g) n/a n/a n/a 0.011 n/a n/a 0.144 0.155 0.155
Leucine (g) n/a n/a n/a 0.011 n/a n/a 0.24 0.251 0.251
Lysine (g) n/a n/a n/a 0.011 n/a n/a 0.192 0.203 0.203
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.06
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.024 0.024 0.024
Phenylalanine (g) n/a n/a n/a 0.011 n/a n/a 0.12 0.131 0.131
Tyrosine (g) n/a n/a n/a 0.011 n/a n/a 0.12 0.131 0.131
Valine (g) n/a n/a n/a 0.011 n/a n/a 0.168 0.179 0.179
Arginine (g) n/a n/a n/a 0.011 n/a n/a 0.084 0.095 0.095
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.072 0.072 0.072
Alanine (g) n/a n/a n/a 0.011 n/a n/a 0.084 0.095 0.095
Aspartic acid (g) n/a n/a n/a 0.034 n/a n/a 0.192 0.226 0.226
Glutamic acid (g) n/a n/a n/a 0.023 n/a n/a 0.516 0.539 0.539
Glycine (g) n/a n/a n/a 0.011 n/a n/a 0.048 0.059 0.059
Proline (g) n/a n/a n/a 0.102 n/a n/a 0.24 0.342 0.342
Serine (g) n/a n/a n/a 0.011 n/a n/a 0.132 0.143 0.143
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 164.4 164.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.024 n/a 27.636 27.66 27.66
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 12.828 12.828 12.828
Polyunsaturated (g) 0.0 0.0 n/a 0.0 n/a n/a 1.644 1.644 1.644