Receta Cold Fruit Soup (Dairy) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		plums
25.85g 		cherries
23.25g 		peaches
24.64g 		water
947.2g 		sugar
8.33g 		salt
0.5g 		cinnamon
0.43g 		cornstarch
2.67g 		cream
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.23 0.22 0.0 0.0 0.0 0.02 0.01 0.25 0.91 5.46
Total Fat (g) 0.07 0.07 0.06 0.0 0.0 0.0 0.01 0.0 2.37 2.58 15.48
Carbohydrates (g) 2.95 2.83 2.35 0.0 8.33 0.0 0.35 2.43 0.35 19.59 117.54
Ash (g) 0.1 0.09 0.11 0.95 0.0 0.5 0.02 0.0 0.1 1.86 11.16
Calories (kcal) 11.891 11.625 9.61 0.0 32.25 0.0 1.07 10.16 23.16 99.766 598.596
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.41 0.19 1.17 n/a n/a n/a 0.0 n/a 0.0 1.76 10.56
Glucose (dextrose) (g) 1.31 0.97 0.48 n/a n/a n/a 0.0 n/a 0.0 2.77 16.62
Fructose (g) 0.79 0.82 0.38 n/a n/a n/a 0.0 n/a 0.0 1.99 11.94
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.42 0.42 2.52
Maltose (g) 0.02 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.55 20.03 21.9 946.25 0.0 0.0 0.05 0.22 8.94 1019.93 6119.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.56 1.97 2.07 0.0 8.33 0.0 0.01 0.0 0.42 15.36 92.16
Galactose (g) 0.04 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.4 0.4 0.4 0.0 0.0 0.0 0.2 0.0 0.0 1.4 8.4
Calcium (mg) 1.551 3.72 1.478 28.416 0.083 0.12 4.342 0.053 13.2 52.964 317.784
Iron (mg) 0.04 0.07 0.06 0.0 0.0 0.0 0.04 0.01 0.02 0.25 1.5
Magnesium (mg) 1.81 2.093 2.218 9.472 0.0 0.005 0.26 0.08 1.2 17.137 102.822
Phosphorus (mg) 4.136 3.488 4.928 0.0 0.0 0.0 0.277 0.347 13.8 26.976 161.856
Potassium (mg) 40.585 40.223 46.816 0.0 0.167 0.04 1.868 0.08 16.92 146.697 880.182
Sodium (mg) 0.0 0.698 0.0 37.888 0.0 193.79 0.043 0.24 9.6 242.259 1453.554
Zinc (mg) 0.03 0.02 0.04 0.09 0.0 0.0 0.01 0.0 0.05 0.24 1.44
Copper (mg) 0.016 0.023 0.017 0.095 0.0 0.0 0.001 0.001 0.002 0.156 0.936
Manganese (mg) 0.013 0.026 0.015 0.0 0.0 0.001 0.076 0.001 0.001 0.132 0.792
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.5 3.0
Vitamin A, IU (IU) 89.183 298.298 80.326 0.0 0.0 0.0 1.278 0.0 69.12 538.205 3229.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 19.2 115.2
Vitamin A, RAE (mcg_RAE) 4.395 14.88 3.942 0.0 0.0 0.0 0.065 0.0 19.44 42.722 256.332
Beta Carotene (mcg) 49.115 179.025 39.917 0.0 0.0 0.0 0.485 0.0 3.12 271.662 1629.972
Vitamin E (mg) 0.07 0.02 0.18 0.0 0.0 0.0 0.01 0.0 0.05 0.33 1.98
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 18.871 19.763 22.422 0.0 0.0 0.0 0.962 0.0 0.0 62.017 372.102
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 2.3 1.6 0.0 0.0 0.0 0.0 0.0 0.1 6.5 39.0
Thiamin (mg) 0.008 0.007 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.025 0.15
Riboflavin (mg) 0.008 0.009 0.007 0.0 0.002 0.0 0.0 0.0 0.02 0.047 0.282
Niacin (mg) 0.109 0.093 0.2 0.0 0.0 0.0 0.006 0.0 0.013 0.42 2.52
Pantothenic acid (mg) 0.036 0.033 0.037 0.0 0.0 0.0 0.002 0.0 0.041 0.148 0.888
Vitamin B-6 (mg) 0.008 0.009 0.007 0.0 0.0 0.0 0.001 0.0 0.007 0.032 0.192
Folate (mcg) 1.293 1.86 0.986 0.0 0.0 0.0 0.026 0.0 0.84 5.004 30.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 0.5 1.4 1.5 0.0 0.0 0.0 0.0 0.0 2.3 5.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 n/a n/a 0.0 0.0 0.0 0.005 0.01 0.06
Threonine (g) 0.003 n/a 0.005 n/a n/a 0.0 0.001 0.0 0.014 0.023 0.138
Isoleucine (g) 0.003 n/a 0.005 n/a n/a 0.0 0.001 0.0 0.017 0.025 0.15
Leucine (g) 0.005 n/a 0.007 n/a n/a 0.0 0.001 0.001 0.032 0.047 0.282
Lysine (g) 0.005 n/a 0.007 n/a n/a 0.0 0.001 0.0 0.028 0.041 0.246
Methionine (g) 0.003 n/a 0.002 n/a n/a 0.0 0.0 0.0 0.008 0.014 0.084
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.0 0.0 0.004 0.007 0.042
Phenylalanine (g) 0.003 n/a 0.005 n/a n/a 0.0 0.001 0.0 0.016 0.024 0.144
Tyrosine (g) 0.003 n/a 0.002 n/a n/a 0.0 0.001 0.0 0.016 0.022 0.132
Valine (g) 0.005 n/a 0.005 n/a n/a 0.0 0.001 0.0 0.02 0.032 0.192
Arginine (g) 0.003 n/a 0.005 n/a n/a 0.0 0.001 0.0 0.012 0.021 0.126
Histidine (g) 0.003 n/a 0.002 n/a n/a 0.0 0.001 0.0 0.01 0.015 0.09
Alanine (g) 0.008 n/a 0.007 n/a n/a 0.0 0.001 0.001 0.012 0.028 0.168
Aspartic acid (g) 0.09 n/a 0.103 n/a n/a 0.0 0.002 0.001 0.026 0.223 1.338
Glutamic acid (g) 0.01 n/a 0.015 n/a n/a 0.0 0.002 0.001 0.068 0.096 0.576
Glycine (g) 0.003 n/a 0.005 n/a n/a 0.0 0.001 0.0 0.007 0.016 0.096
Proline (g) 0.008 n/a 0.005 n/a n/a 0.0 0.002 0.001 0.031 0.046 0.276
Serine (g) 0.005 n/a 0.007 n/a n/a 0.0 0.001 0.0 0.019 0.033 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 6.24 37.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.016 0.005 0.0 0.0 0.0 0.002 0.0 1.381 1.409 8.454
Phytosterols (mg) 1.81 n/a 2.464 n/a n/a 0.0 0.113 n/a n/a 4.386 26.316
Monounsaturated Fat (g) 0.034 0.019 0.017 0.0 0.0 0.0 0.001 0.001 0.608 0.679 4.074
Polyunsaturated (g) 0.01 0.021 0.022 0.0 0.0 0.0 0.0 0.001 0.101 0.155 0.93