Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honeydew melon
62.5g 		cantaloupe
56.23g 		pineapple
10.71g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.47 0.06 0.03 0.9 3.6
Total Fat (g) 0.09 0.11 0.01 0.0 0.21 0.84
Carbohydrates (g) 5.68 4.59 1.41 8.65 20.33 81.32
Ash (g) n/a 0.37 0.02 0.02 0.41 1.64
Calories (kcal) 22.5 19.117 5.355 31.92 78.892 315.568
Starch (g) n/a 0.02 0.0 n/a 0.02 0.08
Sucrose (g) n/a 2.45 0.64 0.09 3.18 12.72
Glucose (dextrose) (g) n/a 0.87 0.19 3.75 4.8 19.2
Fructose (g) n/a 1.05 0.23 4.3 5.58 22.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 0.15 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 50.69 9.21 1.8 117.83 471.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.08 4.42 1.05 8.62 19.17 76.68
Galactose (g) n/a 0.03 0.0 0.33 0.36 1.44
Dietary Fiber (g) 0.5 0.5 0.1 0.0 1.2 4.8
Calcium (mg) 3.75 5.06 1.392 0.63 10.833 43.332
Iron (mg) 0.11 0.12 0.03 0.04 0.3 1.2
Magnesium (mg) 6.25 6.747 1.285 0.21 14.493 57.972
Phosphorus (mg) 6.875 8.434 0.857 0.42 16.586 66.344
Potassium (mg) 142.5 150.127 11.674 5.46 309.761 1239.044
Sodium (mg) 11.25 8.996 0.107 0.42 20.774 83.096
Zinc (mg) 0.06 0.1 0.01 0.02 0.19 0.76
Copper (mg) 0.013 0.022 0.012 0.004 0.051 0.204
Manganese (mg) n/a 0.022 0.1 0.008 0.13 0.52
Selenium (mcg) 0.4 0.2 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) n/a 1901.614 6.212 0.0 1907.826 7631.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.875 95.024 0.321 0.0 97.221 388.884
Beta Carotene (mcg) 18.75 1135.796 3.749 0.0 1158.294 4633.176
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 14.619 0.0 0.0 31.494 125.976
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.3 20.6 5.1 0.1 37.1 148.4
Thiamin (mg) 0.025 0.022 0.009 0.0 0.056 0.224
Riboflavin (mg) 0.006 0.011 0.003 0.004 0.025 0.1
Niacin (mg) 0.263 0.41 0.054 0.013 0.739 2.956
Pantothenic acid (mg) n/a 0.062 0.022 0.007 0.092 0.368
Vitamin B-6 (mg) 0.056 0.039 0.012 0.002 0.109 0.436
Folate (mcg) 11.875 11.808 1.928 0.21 25.821 103.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 4.3 0.6 0.2 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.001 0.004
Threonine (g) n/a 0.011 0.002 0.0 0.013 0.052
Isoleucine (g) n/a 0.011 0.002 0.001 0.014 0.056
Leucine (g) n/a 0.017 0.002 0.001 0.02 0.08
Lysine (g) n/a 0.017 0.003 0.001 0.021 0.084
Methionine (g) n/a 0.006 0.001 0.0 0.007 0.028
Cystine (g) n/a 0.0 0.001 0.0 0.001 0.004
Phenylalanine (g) n/a 0.011 0.002 0.001 0.014 0.056
Tyrosine (g) n/a 0.006 0.002 0.001 0.009 0.036
Valine (g) n/a 0.017 0.002 0.001 0.02 0.08
Arginine (g) n/a 0.017 0.002 0.001 0.02 0.08
Histidine (g) n/a 0.011 0.001 0.0 0.012 0.048
Alanine (g) n/a 0.056 0.003 0.001 0.06 0.24
Aspartic acid (g) n/a 0.079 0.013 0.003 0.095 0.38
Glutamic acid (g) n/a 0.118 0.009 0.002 0.129 0.516
Glycine (g) n/a 0.017 0.002 0.001 0.02 0.08
Proline (g) n/a 0.011 0.002 0.009 0.023 0.092
Serine (g) n/a 0.022 0.004 0.001 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.028 0.001 0.0 0.054 0.216
Phytosterols (mg) n/a 5.623 0.643 n/a 6.265 25.06
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.001 0.004
Polyunsaturated (g) 0.038 0.045 0.004 0.0 0.087 0.348