Receta Cold Garlic Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves minced coarse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leek
29.37g 		olive oil
13.5g 		chicken broth
591.47g 		cream
45.0g 		chives
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.0 5.91 0.92 0.16 7.44 7.44
Total Fat (g) 0.09 13.5 0.59 16.65 0.01 30.84 30.84
Carbohydrates (g) 4.16 0.0 2.37 1.26 0.51 8.29 8.29
Ash (g) 0.31 0.0 4.14 0.2 0.06 4.71 4.71
Calories (kcal) 17.916 119.34 41.403 155.25 2.25 336.159 336.159
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.38 0.0 578.46 25.97 8.26 637.07 637.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 0.0 0.05 0.19 1.38 1.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 2.4 0.0 0.3 3.2 3.2
Calcium (mg) 17.328 0.135 35.488 29.25 5.49 87.692 87.692
Iron (mg) 0.62 0.08 1.18 0.01 0.17 2.06 2.06
Magnesium (mg) 8.224 0.0 5.915 3.15 1.8 19.088 19.088
Phosphorus (mg) 10.28 0.0 76.891 27.9 2.97 118.041 118.041
Potassium (mg) 52.866 0.135 473.176 33.75 23.4 583.327 583.327
Sodium (mg) 5.874 0.27 934.523 17.1 0.36 958.127 958.127
Zinc (mg) 0.04 0.0 0.41 0.1 0.04 0.59 0.59
Copper (mg) 0.035 0.0 0.177 0.005 0.005 0.223 0.223
Manganese (mg) 0.141 0.0 0.296 0.0 0.012 0.448 0.448
Selenium (mcg) 0.3 0.0 0.0 0.2 0.0 0.6 0.6
Vitamin A, IU (IU) 489.598 0.0 0.0 661.5 360.0 1511.098 1511.098
Retinol (mcg) 0.0 0.0 0.0 182.25 0.0 182.25 182.25
Vitamin A, RAE (mcg_RAE) 24.377 0.0 0.0 184.95 18.0 227.327 227.327
Beta Carotene (mcg) 293.7 0.0 0.0 32.4 216.0 542.1 542.1
Vitamin E (mg) 0.27 1.94 0.0 0.48 0.02 2.7 2.7
Vitamin D (IU) n/a n/a n/a 23.4 n/a 23.4 23.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 558.03 0.0 0.0 0.0 82.44 640.47 640.47
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 41.4 0.3 4.1 49.3 49.3
Thiamin (mg) 0.018 0.0 0.0 0.009 0.006 0.033 0.033
Riboflavin (mg) 0.009 0.0 0.059 0.05 0.013 0.13 0.13
Niacin (mg) 0.117 0.0 3.016 0.018 0.018 3.17 3.17
Pantothenic acid (mg) 0.041 0.0 0.059 0.117 0.005 0.223 0.223
Vitamin B-6 (mg) 0.068 0.0 0.059 0.014 0.005 0.146 0.146
Folate (mcg) 18.797 0.0 0.0 1.8 1.26 21.857 21.857
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.08 0.0 0.32 0.32
Choline (mg) 2.8 0.0 n/a 7.6 0.4 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a 0.014 n/a 0.016 0.016
Threonine (g) 0.018 0.0 n/a 0.041 n/a 0.058 0.058
Isoleucine (g) 0.015 0.0 n/a 0.054 n/a 0.069 0.069
Leucine (g) 0.029 0.0 n/a 0.09 n/a 0.119 0.119
Lysine (g) 0.023 0.0 n/a 0.072 n/a 0.095 0.095
Methionine (g) 0.006 0.0 n/a 0.023 n/a 0.028 0.028
Cystine (g) 0.009 0.0 n/a 0.009 n/a 0.018 0.018
Phenylalanine (g) 0.018 0.0 n/a 0.045 n/a 0.063 0.063
Tyrosine (g) 0.012 0.0 n/a 0.045 n/a 0.057 0.057
Valine (g) 0.018 0.0 n/a 0.063 n/a 0.081 0.081
Arginine (g) 0.023 0.0 n/a 0.032 n/a 0.055 0.055
Histidine (g) 0.009 0.0 n/a 0.027 n/a 0.036 0.036
Alanine (g) 0.021 0.0 n/a 0.032 n/a 0.052 0.052
Aspartic acid (g) 0.041 0.0 n/a 0.072 n/a 0.113 0.113
Glutamic acid (g) 0.068 0.0 n/a 0.194 n/a 0.261 0.261
Glycine (g) 0.021 0.0 n/a 0.018 n/a 0.039 0.039
Proline (g) 0.021 0.0 n/a 0.09 n/a 0.111 0.111
Serine (g) 0.026 0.0 n/a 0.05 n/a 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 61.65 0.0 61.65 61.65
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 1.864 0.177 10.364 0.002 12.419 12.419
Phytosterols (mg) n/a 29.835 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 9.85 0.296 4.811 0.001 14.957 14.957
Polyunsaturated (g) 0.05 1.42 0.118 0.617 0.004 2.209 2.209