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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		weight
113.4g 		chicken breasts
70.98g 		tomatoes
28.21g 		oregano
0.13g 		garlic
0.35g 		onion
0.3g 		pepper
0.0g 		salt
0.0g 		canola oil
7.0g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 8.9 14.8 0.25 0.01 0.06 0.03 n/a n/a 0.0 0.0 24.05 96.2
Total Fat (g) 17.33 6.57 0.06 0.01 0.0 0.0 n/a n/a 7.0 0.0 30.97 123.88
Carbohydrates (g) 9.22 0.0 1.11 0.08 0.25 0.24 n/a n/a 0.0 0.03 10.94 43.76
Ash (g) 2.3 0.72 0.14 0.01 0.01 0.01 n/a n/a 0.0 n/a 3.19 12.76
Calories (kcal) 227.934 122.079 5.078 0.383 1.162 1.041 n/a n/a 61.88 0.788 420.344 1681.376
Starch (g) 1.53 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.53 6.12
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.35 0.0 n/a n/a n/a n/a n/a n/a 0.36 1.44
Fructose (g) 0.0 n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Lactose (g) 6.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.6 26.4
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 75.66 49.3 26.66 0.01 0.02 0.02 n/a n/a 0.0 3.52 155.18 620.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.6 0.0 0.74 0.01 0.09 0.11 n/a n/a 0.0 0.02 7.55 30.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 1.6
Calcium (mg) 167.832 7.807 2.821 1.97 0.28 1.089 n/a n/a 0.0 0.263 182.062 728.248
Iron (mg) 0.19 0.53 0.08 0.06 0.01 0.01 n/a n/a 0.0 0.01 0.87 3.48
Magnesium (mg) 9.072 17.744 3.103 0.338 0.203 0.366 n/a n/a 0.0 0.188 31.013 124.052
Phosphorus (mg) 172.368 123.498 6.77 0.25 1.46 1.02 n/a n/a 0.0 0.3 305.666 1222.664
Potassium (mg) 280.098 156.147 66.858 2.086 3.854 2.829 n/a n/a 0.0 2.738 514.609 2058.436
Sodium (mg) 532.98 44.715 1.411 0.019 0.091 0.162 n/a n/a 0.0 0.188 579.565 2318.26
Zinc (mg) 0.65 0.57 0.05 0.01 0.01 0.01 n/a n/a 0.0 0.0 1.29 5.16
Copper (mg) 0.034 0.028 0.017 0.001 0.001 0.001 n/a n/a 0.0 0.0 0.082 0.328
Manganese (mg) 0.011 0.014 0.031 0.006 0.002 0.001 n/a n/a 0.0 n/a 0.065 0.26
Selenium (mcg) 4.5 11.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 16.5 66.0
Vitamin A, IU (IU) 625.968 58.91 234.989 8.629 0.0 0.0 n/a n/a 0.0 n/a 928.496 3713.984
Retinol (mcg) 181.44 17.034 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 198.474 793.896
Vitamin A, RAE (mcg_RAE) 182.574 17.744 11.848 0.431 0.0 0.0 n/a n/a 0.0 0.0 212.597 850.388
Beta Carotene (mcg) 12.474 0.0 126.663 5.14 0.0 0.0 n/a n/a 0.0 0.0 144.277 577.108
Vitamin E (mg) 0.31 0.22 0.15 0.02 0.0 0.0 n/a n/a 1.22 0.0 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 n/a n/a 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 34.698 1.078 0.0 0.0 n/a n/a 0.0 0.0 35.776 143.104
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.02 0.03 0.02 0.0 0.0 n/a n/a 1.91 n/a 2.02 8.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.07 n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 3.6 0.1 0.1 0.0 n/a n/a 0.0 0.0 3.8 15.2
Thiamin (mg) 0.045 0.043 0.011 0.0 0.002 0.001 n/a n/a 0.0 0.0 0.103 0.412
Riboflavin (mg) 0.215 0.064 0.006 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.286 1.144
Niacin (mg) 0.147 7.034 0.166 0.008 0.002 0.002 n/a n/a 0.0 0.0 7.36 29.44
Pantothenic acid (mg) 0.964 0.568 0.025 n/a n/a n/a n/a n/a 0.0 n/a 1.557 6.228
Vitamin B-6 (mg) 0.057 0.376 0.023 0.002 0.01 0.004 n/a n/a 0.0 0.0 0.471 1.884
Folate (mcg) 21.546 2.839 4.232 0.343 0.007 0.498 n/a n/a 0.0 0.0 29.464 117.856
Vitamin B-12 (mcg) 1.04 0.24 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.28 5.12
Choline (mg) 13.7 47.6 1.9 0.0 0.2 0.1 n/a n/a 0.0 0.0 63.6 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.17 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.276 1.104
Threonine (g) 0.352 0.617 0.008 n/a 0.002 0.001 n/a n/a n/a n/a 0.98 3.92
Isoleucine (g) 0.488 0.752 0.006 n/a 0.002 0.001 n/a n/a n/a n/a 1.249 4.996
Leucine (g) 0.987 1.086 0.008 n/a 0.004 0.001 n/a n/a n/a n/a 2.086 8.344
Lysine (g) 0.851 1.228 0.008 n/a 0.002 0.001 n/a n/a n/a n/a 2.09 8.36
Methionine (g) 0.284 0.397 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.685 2.74
Cystine (g) 0.068 0.192 0.003 n/a 0.001 0.001 n/a n/a n/a n/a 0.264 1.056
Phenylalanine (g) 0.431 0.582 0.02 n/a 0.002 0.001 n/a n/a n/a n/a 1.035 4.14
Tyrosine (g) 0.454 0.483 0.003 n/a 0.001 0.001 n/a n/a n/a n/a 0.941 3.764
Valine (g) 0.59 0.724 0.006 n/a 0.002 0.001 n/a n/a n/a n/a 1.322 5.288
Arginine (g) 0.352 0.916 0.006 n/a 0.006 0.004 n/a n/a n/a n/a 1.283 5.132
Histidine (g) 0.261 0.447 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.712 2.848
Alanine (g) 0.272 0.845 0.008 n/a 0.001 0.001 n/a n/a n/a n/a 1.127 4.508
Aspartic acid (g) 0.771 1.32 0.039 n/a 0.005 0.002 n/a n/a n/a n/a 2.137 8.548
Glutamic acid (g) 1.962 2.186 0.121 n/a 0.007 0.006 n/a n/a n/a n/a 4.282 17.128
Glycine (g) 0.215 0.873 0.006 n/a 0.002 0.001 n/a n/a n/a n/a 1.097 4.388
Proline (g) 0.998 0.674 0.006 n/a 0.001 0.001 n/a n/a n/a n/a 1.68 6.72
Serine (g) 0.567 0.518 0.008 n/a 0.002 0.001 n/a n/a n/a n/a 1.096 4.384
Cholesterol (mg) 61.236 45.425 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 106.661 426.644
Trans Fat (g) n/a 0.085 n/a n/a n/a n/a n/a n/a 0.028 n/a 0.113 0.452
Saturated Fat (g) 10.319 1.888 0.008 0.003 0.0 0.001 n/a n/a 0.516 0.0 12.736 50.944
Phytosterols (mg) n/a n/a 1.975 0.254 0.028 0.261 n/a n/a n/a n/a 2.517 10.068
Monounsaturated Fat (g) 4.536 2.711 0.008 0.001 0.0 0.0 n/a n/a 4.43 0.0 11.687 46.748
Polyunsaturated (g) 0.748 1.391 0.023 0.007 0.001 0.001 n/a n/a 1.97 0.0 4.141 16.564