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Receta Cold Layered Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
28.35g 		bean dip
55.38g 		taco seasoning
0.66g 		chilies
25.66g 		garlic
0.0g 		onions
5.4g 		olives
31.5g 		tomatoes
27.98g 		cheddar
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.59 3.0 0.0 0.51 n/a 0.1 0.26 0.25 7.06 11.76 94.08
Total Fat (g) 5.59 0.65 0.0 0.05 n/a 0.01 3.36 0.06 9.4 19.12 152.96
Carbohydrates (g) 0.82 8.45 0.37 2.43 n/a 0.4 1.97 1.1 0.36 15.9 127.2
Ash (g) 0.24 1.11 0.25 0.15 n/a 0.04 0.7 0.14 1.11 3.76 30.08
Calories (kcal) 54.716 50.391 1.246 10.266 n/a 1.728 36.225 5.037 114.251 273.858 2190.864
Starch (g) 0.0 4.96 n/a n/a n/a n/a n/a 0.0 n/a 4.96 39.68
Sucrose (g) 0.0 0.25 n/a n/a n/a n/a n/a 0.0 0.07 0.32 2.56
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.35 n/a 0.35 2.8
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.38 n/a 0.38 3.04
Lactose (g) 0.99 0.0 n/a n/a n/a n/a n/a 0.0 0.07 1.06 8.48
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.11 42.17 0.04 22.52 n/a 4.85 25.2 26.44 10.42 152.74 1221.92
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.25 0.12 1.31 n/a 0.13 0.0 0.74 0.15 3.69 29.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.1 0.4 n/a 0.1 1.0 0.3 0.0 4.8 38.4
Calcium (mg) 31.185 18.274 n/a 4.62 n/a 3.888 27.72 2.798 204.404 292.888 2343.104
Iron (mg) 0.05 0.92 0.04 0.31 n/a 0.08 1.04 0.08 0.19 2.71 21.68
Magnesium (mg) 2.835 21.043 n/a 6.416 n/a 1.08 1.26 3.078 7.938 43.65 349.2
Phosphorus (mg) 32.603 61.466 n/a 11.805 n/a 1.998 0.945 6.716 145.152 260.685 2085.48
Potassium (mg) 39.974 186.06 n/a 87.258 n/a 14.904 2.52 66.319 27.783 424.817 3398.536
Sodium (mg) 22.68 248.634 53.451 1.796 n/a 0.864 274.68 1.399 176.054 779.557 6236.456
Zinc (mg) 0.11 0.36 n/a 0.08 n/a 0.02 0.07 0.05 0.88 1.56 12.48
Copper (mg) 0.006 0.094 n/a 0.044 n/a 0.004 0.079 0.017 0.009 0.252 2.016
Manganese (mg) 0.003 0.183 n/a 0.062 n/a 0.009 0.006 0.031 0.003 0.296 2.368
Selenium (mcg) 0.7 3.6 n/a 0.1 n/a 0.0 0.3 0.0 3.9 8.7 69.6
Vitamin A, IU (IU) 163.296 0.0 62.149 302.579 n/a 53.838 126.945 233.094 284.067 1225.969 9807.752
Retinol (mcg) 45.36 0.0 n/a 0.0 n/a 0.0 0.0 0.0 73.143 118.503 948.024
Vitamin A, RAE (mcg_RAE) 45.927 0.0 n/a 15.142 n/a 2.7 6.3 11.753 75.128 156.949 1255.592
Beta Carotene (mcg) 7.371 0.0 n/a 172.206 n/a 32.292 74.655 125.641 24.098 436.263 3490.104
Vitamin E (mg) 0.12 0.03 n/a 0.18 n/a 0.03 0.52 0.15 0.08 1.11 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.402 3.402 27.216
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 719.99 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 186.064 n/a 61.398 160.65 34.418 0.0 442.531 3540.248
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.57 n/a n/a n/a n/a 0.0 0.03 0.0 0.62 4.96
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.3 3.3 0.3 62.2 n/a 1.0 0.3 3.6 0.0 71.0 568.0
Thiamin (mg) 0.011 0.022 n/a 0.023 n/a 0.003 0.0 0.011 0.009 0.08 0.64
Riboflavin (mg) 0.048 0.011 n/a 0.023 n/a 0.004 0.0 0.006 0.108 0.2 1.6
Niacin (mg) 0.031 0.233 n/a 0.244 n/a 0.029 0.013 0.165 0.023 0.737 5.896
Pantothenic acid (mg) 0.096 0.122 n/a 0.015 n/a 0.004 0.006 0.025 0.116 0.386 3.088
Vitamin B-6 (mg) 0.017 0.061 n/a 0.072 n/a 0.003 0.003 0.022 0.02 0.198 1.584
Folate (mcg) 1.985 6.091 n/a 5.903 n/a 3.456 0.0 4.197 5.103 26.735 213.88
Vitamin B-12 (mcg) 0.08 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.24 0.31 2.48
Choline (mg) 5.4 12.7 n/a 2.8 n/a 0.3 3.2 1.9 4.7 31.1 248.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.039 n/a 0.008 n/a 0.001 n/a 0.003 0.091 0.152 1.216
Threonine (g) 0.034 0.127 n/a 0.018 n/a 0.004 0.009 0.008 0.252 0.453 3.624
Isoleucine (g) 0.04 0.133 n/a 0.018 n/a 0.004 0.009 0.006 0.439 0.649 5.192
Leucine (g) 0.077 0.244 n/a 0.028 n/a 0.006 0.016 0.008 0.678 1.056 8.448
Lysine (g) 0.065 0.21 n/a 0.023 n/a 0.005 0.009 0.008 0.587 0.908 7.264
Methionine (g) 0.02 0.044 n/a 0.005 n/a 0.001 0.003 0.003 0.184 0.261 2.088
Cystine (g) 0.009 0.033 n/a 0.01 n/a n/a n/a 0.003 0.037 0.092 0.736
Phenylalanine (g) 0.037 0.166 n/a 0.015 n/a 0.003 0.009 0.02 0.371 0.622 4.976
Tyrosine (g) 0.037 0.089 n/a 0.01 n/a 0.003 0.006 0.003 0.34 0.488 3.904
Valine (g) 0.048 0.161 n/a 0.021 n/a 0.004 0.013 0.006 0.471 0.722 5.776
Arginine (g) 0.028 0.188 n/a 0.026 n/a 0.007 0.022 0.006 0.266 0.543 4.344
Histidine (g) 0.023 0.083 n/a 0.01 n/a 0.002 0.006 0.003 0.247 0.373 2.984
Alanine (g) 0.028 0.127 n/a 0.021 n/a 0.004 0.013 0.008 0.198 0.4 3.2
Aspartic acid (g) 0.062 0.365 n/a 0.074 n/a 0.009 0.028 0.039 0.454 1.033 8.264
Glutamic acid (g) 0.162 0.465 n/a 0.067 n/a 0.021 0.028 0.12 1.727 2.589 20.712
Glycine (g) 0.017 0.116 n/a 0.018 n/a 0.005 0.016 0.006 0.122 0.299 2.392
Proline (g) 0.074 0.127 n/a 0.023 n/a 0.006 0.013 0.006 0.797 1.045 8.36
Serine (g) 0.045 0.166 n/a 0.021 n/a 0.004 0.009 0.008 0.414 0.668 5.344
Cholesterol (mg) 14.742 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.768 44.51 356.08
Trans Fat (g) n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 3.263 0.216 0.0 0.005 n/a 0.002 0.447 0.008 5.979 9.921 79.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.959 n/a 1.959 15.672
Monounsaturated Fat (g) 1.437 0.21 n/a 0.003 n/a 0.002 2.485 0.008 2.662 6.808 54.464
Polyunsaturated (g) 0.238 0.183 n/a 0.028 n/a 0.004 0.287 0.022 0.266 1.028 8.224