Receta Cold Lemon Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg yolks
5 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg yolks
0.0g 		lemon juice
22.88g 		sugar
37.5g 		lemon zest
0.75g 		gelatin
4.43g 		water
7.41g 		egg whites
0.0g 		cream of tartar
0.09g 		salt
0.05g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.0 0.01 0.05 0.0 n/a 0.0 0.0 0.31 0.46 3.68
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.55 5.55 44.4
Carbohydrates (g) n/a 1.97 37.49 0.12 0.63 0.0 n/a 0.06 0.0 0.42 40.69 325.52
Ash (g) n/a 0.06 0.0 0.0 n/a 0.01 n/a 0.03 0.05 0.07 0.22 1.76
Calories (kcal) n/a 5.719 145.125 0.353 2.747 0.0 n/a 0.242 0.0 51.75 205.935 1647.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 20.75 0.01 0.61 3.74 7.4 n/a 0.0 0.0 8.66 41.17 329.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.55 37.47 0.03 0.6 0.0 n/a 0.0 0.0 0.02 38.66 309.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.6
Calcium (mg) n/a 1.601 0.375 1.005 0.133 0.222 n/a 0.008 0.012 9.75 13.106 104.848
Iron (mg) n/a 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.24
Magnesium (mg) n/a 1.373 0.0 0.113 0.044 0.074 n/a 0.002 0.001 1.05 2.656 21.248
Phosphorus (mg) n/a 1.373 0.0 0.09 0.975 0.0 n/a 0.005 0.0 9.3 11.742 93.936
Potassium (mg) n/a 28.365 0.75 1.2 0.044 0.0 n/a 15.469 0.004 11.25 57.082 456.656
Sodium (mg) n/a 0.229 0.0 0.045 3.323 0.296 n/a 0.049 19.379 5.7 29.02 232.16
Zinc (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.05 0.4
Copper (mg) n/a 0.007 0.0 0.001 0.001 0.001 n/a 0.0 0.0 0.002 0.011 0.088
Manganese (mg) n/a 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.003 0.024
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 3.2
Vitamin A, IU (IU) n/a 4.575 0.0 0.375 n/a 0.0 n/a 0.0 0.0 220.5 225.45 1803.6
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.75 60.75 486.0
Vitamin A, RAE (mcg_RAE) n/a 0.229 0.0 0.023 0.0 0.0 n/a 0.0 0.0 61.65 61.901 495.208
Beta Carotene (mcg) n/a 0.686 0.0 0.053 0.0 0.0 n/a 0.0 0.0 10.8 11.539 92.312
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.8 7.8 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.059 0.0 0.135 0.0 0.0 n/a 0.0 0.0 0.0 2.194 17.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 10.5 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.1 11.6 92.8
Thiamin (mg) n/a 0.007 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.01 0.08
Riboflavin (mg) n/a 0.002 0.008 0.001 0.0 0.0 n/a 0.0 0.0 0.017 0.027 0.216
Niacin (mg) n/a 0.023 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.006 0.032 0.256
Pantothenic acid (mg) n/a 0.023 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.039 0.064 0.512
Vitamin B-6 (mg) n/a 0.011 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.005 0.017 0.136
Folate (mcg) n/a 2.974 0.0 0.098 0.044 0.0 n/a 0.0 0.0 0.6 3.716 29.728
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.03 0.24
Choline (mg) n/a 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.5 3.8 30.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 0.005 0.04
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.014 0.014 0.112
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.018 0.018 0.144
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.24
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.024 0.024 0.192
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 0.008 0.064
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 0.003 0.024
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.015 0.12
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 0.015 0.12
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021 0.168
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 0.011 0.088
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 0.009 0.072
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 0.011 0.088
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.024 0.024 0.192
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.065 0.065 0.52
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 0.006 0.048
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.24
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.017 0.017 0.136
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.55 20.55 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.455 3.455 27.64
Phytosterols (mg) n/a n/a n/a 0.263 n/a n/a n/a n/a 0.0 n/a 0.263 2.104
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.604 1.604 12.832
Polyunsaturated (g) n/a 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.206 0.206 1.648