Receta Cold Macaroni And Tuna Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
36.96g |
macaroni
78.75g |
peas
35.44g |
tuna
78.75g |
mayonnaise
14.94g |
salt
0.38g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.65 | 10.27 | 1.85 | 20.09 | 0.0 | 0.0 | 0.01 | 36.86 | 147.44 |
| Total Fat (g) | 3.67 | 1.19 | 0.14 | 0.65 | 11.62 | 0.0 | 0.0 | 17.27 | 69.08 |
| Carbohydrates (g) | 0.28 | 58.8 | 4.83 | 0.0 | 0.04 | 0.0 | 0.04 | 64.0 | 256.0 |
| Ash (g) | 0.32 | 0.69 | 0.28 | 1.17 | 0.06 | 0.37 | 0.0 | 2.89 | 11.56 |
| Calories (kcal) | 52.853 | 292.163 | 27.287 | 91.35 | 102.77 | 0.0 | 0.166 | 566.588 | 2266.352 |
| Starch (g) | n/a | 49.18 | 1.48 | n/a | n/a | n/a | n/a | 50.66 | 202.64 |
| Sucrose (g) | 0.04 | 0.38 | 1.63 | n/a | n/a | n/a | n/a | 2.05 | 8.2 |
| Glucose (dextrose) (g) | 0.08 | 0.09 | 0.03 | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
| Fructose (g) | 0.04 | 0.09 | 0.09 | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Lactose (g) | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Maltose (g) | 0.04 | 1.54 | 0.03 | n/a | n/a | n/a | n/a | 1.61 | 6.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.03 | 7.8 | 28.34 | 58.68 | 3.24 | 0.0 | 0.01 | 126.1 | 504.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 2.1 | 1.77 | 0.0 | 0.04 | 0.0 | 0.0 | 4.2 | 16.8 |
| Galactose (g) | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 16.4 |
| Calcium (mg) | 19.589 | 16.538 | 7.796 | 8.663 | 1.046 | 0.09 | 0.284 | 54.005 | 216.02 |
| Iron (mg) | 0.68 | 2.6 | 0.54 | 1.2 | 0.03 | 0.0 | 0.02 | 5.08 | 20.32 |
| Magnesium (mg) | 4.435 | 41.738 | 9.214 | 21.263 | 0.149 | 0.004 | 0.126 | 76.928 | 307.712 |
| Phosphorus (mg) | 70.594 | 148.838 | 29.059 | 128.363 | 3.734 | 0.0 | 0.112 | 380.699 | 1522.796 |
| Potassium (mg) | 49.526 | 175.613 | 54.219 | 186.638 | 2.091 | 0.03 | 0.818 | 468.935 | 1875.74 |
| Sodium (mg) | 51.744 | 4.725 | 38.273 | 266.175 | 72.596 | 145.343 | 0.029 | 578.884 | 2315.536 |
| Zinc (mg) | 0.41 | 1.11 | 0.29 | 0.61 | 0.02 | 0.0 | 0.0 | 2.44 | 9.76 |
| Copper (mg) | 0.037 | 0.228 | 0.043 | 0.039 | 0.0 | 0.0 | 0.001 | 0.348 | 1.392 |
| Manganese (mg) | 0.015 | 0.725 | 0.12 | 0.008 | n/a | 0.0 | 0.004 | 0.872 | 3.488 |
| Selenium (mcg) | 11.7 | 49.8 | 0.7 | 63.3 | 0.2 | 0.0 | 0.0 | 125.7 | 502.8 |
| Vitamin A, IU (IU) | 179.995 | 0.0 | 729.304 | 44.888 | 0.0 | 0.0 | 0.194 | 954.381 | 3817.524 |
| Retinol (mcg) | 51.374 | 0.0 | 0.0 | 13.388 | 0.0 | 0.0 | 0.0 | 64.762 | 259.048 |
| Vitamin A, RAE (mcg_RAE) | 51.744 | 0.0 | 36.501 | 13.388 | 0.0 | 0.0 | 0.01 | 101.642 | 406.568 |
| Beta Carotene (mcg) | 3.696 | 0.0 | 434.109 | 0.0 | 0.0 | 0.0 | 0.101 | 437.907 | 1751.628 |
| Vitamin E (mg) | 0.36 | 0.09 | 0.01 | 0.26 | 1.76 | 0.0 | 0.0 | 2.47 | 9.88 |
| Vitamin D (IU) | 12.936 | n/a | n/a | n/a | n/a | n/a | n/a | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 122.338 | 14.175 | 833.49 | 0.0 | 0.0 | 0.0 | 0.133 | 970.136 | 3880.544 |
| Tocopherol, beta (mg) | 0.01 | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.18 | 0.69 | 0.27 | 0.0 | n/a | n/a | 0.0 | 1.15 | 4.6 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 25.6 |
| Thiamin (mg) | 0.026 | 0.701 | 0.092 | 0.024 | 0.001 | 0.0 | 0.0 | 0.844 | 3.376 |
| Riboflavin (mg) | 0.177 | 0.315 | 0.035 | 0.055 | 0.009 | 0.0 | 0.0 | 0.592 | 2.368 |
| Niacin (mg) | 0.026 | 5.654 | 0.61 | 10.458 | 0.001 | 0.0 | 0.001 | 16.75 | 67.0 |
| Pantothenic acid (mg) | 0.532 | 0.339 | 0.195 | 0.165 | n/a | 0.0 | n/a | 1.231 | 4.924 |
| Vitamin B-6 (mg) | 0.052 | 0.11 | 0.028 | 0.276 | 0.001 | 0.0 | 0.0 | 0.468 | 1.872 |
| Folate (mcg) | 17.371 | 186.638 | 18.782 | 3.15 | 0.0 | 0.0 | 0.007 | 225.947 | 903.788 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 2.35 | 0.0 | 0.0 | 0.0 | 2.83 | 11.32 |
| Choline (mg) | 92.8 | 11.9 | 9.6 | 23.1 | 0.1 | 0.0 | 0.0 | 137.5 | 550.0 |
| Folic acid (mcg) | 0.0 | 172.463 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.463 | 689.852 |
| Tryptophan (g) | 0.063 | 0.15 | 0.014 | 0.228 | n/a | 0.0 | n/a | 0.455 | 1.82 |
| Threonine (g) | 0.207 | 0.362 | 0.071 | 0.882 | n/a | 0.0 | n/a | 1.522 | 6.088 |
| Isoleucine (g) | 0.248 | 0.402 | 0.067 | 0.929 | n/a | 0.0 | n/a | 1.646 | 6.584 |
| Leucine (g) | 0.403 | 0.78 | 0.11 | 1.63 | n/a | 0.0 | n/a | 2.922 | 11.688 |
| Lysine (g) | 0.336 | 0.236 | 0.11 | 1.843 | n/a | 0.0 | n/a | 2.525 | 10.1 |
| Methionine (g) | 0.14 | 0.118 | 0.028 | 0.599 | n/a | 0.0 | n/a | 0.885 | 3.54 |
| Cystine (g) | 0.1 | 0.205 | 0.011 | 0.213 | n/a | 0.0 | n/a | 0.528 | 2.112 |
| Phenylalanine (g) | 0.251 | 0.528 | 0.067 | 0.788 | n/a | 0.0 | n/a | 1.634 | 6.536 |
| Tyrosine (g) | 0.185 | 0.189 | 0.039 | 0.677 | n/a | 0.0 | n/a | 1.09 | 4.36 |
| Valine (g) | 0.318 | 0.465 | 0.082 | 1.032 | n/a | 0.0 | n/a | 1.896 | 7.584 |
| Arginine (g) | 0.303 | 0.37 | 0.145 | 1.205 | n/a | 0.0 | n/a | 2.023 | 8.092 |
| Histidine (g) | 0.115 | 0.236 | 0.035 | 0.591 | n/a | 0.0 | n/a | 0.977 | 3.908 |
| Alanine (g) | 0.274 | 0.347 | 0.082 | 1.213 | n/a | 0.0 | n/a | 1.914 | 7.656 |
| Aspartic acid (g) | 0.492 | 0.488 | 0.17 | 2.055 | n/a | 0.0 | n/a | 3.205 | 12.82 |
| Glutamic acid (g) | 0.621 | 3.623 | 0.252 | 3.0 | n/a | 0.0 | n/a | 7.495 | 29.98 |
| Glycine (g) | 0.159 | 0.347 | 0.064 | 0.961 | n/a | 0.0 | n/a | 1.53 | 6.12 |
| Proline (g) | 0.188 | 1.236 | 0.06 | 0.709 | n/a | 0.0 | n/a | 2.194 | 8.776 |
| Serine (g) | 0.359 | 0.488 | 0.06 | 0.819 | n/a | 0.0 | n/a | 1.726 | 6.904 |
| Cholesterol (mg) | 156.341 | 0.0 | 0.0 | 23.625 | 0.0 | 0.0 | 0.0 | 179.966 | 719.864 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.146 | 0.221 | 0.025 | 0.181 | 1.61 | 0.0 | 0.001 | 3.183 | 12.732 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.24 |
| Monounsaturated Fat (g) | 1.408 | 0.134 | 0.011 | 0.126 | 2.693 | 0.0 | 0.001 | 4.373 | 17.492 |
| Polyunsaturated (g) | 0.503 | 0.441 | 0.064 | 0.268 | 6.803 | 0.0 | 0.001 | 8.078 | 32.312 |