Receta Cold Mango Rum Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mangoes
178.54g 		coconut
15.6g 		milk
91.5g 		honey
15.75g 		lemon juice
1.27g 		cinnamon
0.33g 		rum
10.43g 		milk
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.52 3.08 0.05 0.0 0.01 0.0 0.01 4.59 18.36
Total Fat (g) 0.48 5.22 0.89 0.0 0.0 0.0 0.0 0.0 6.6 26.4
Carbohydrates (g) 30.35 2.38 4.57 12.98 0.11 0.26 0.0 0.02 50.66 202.64
Ash (g) 0.89 0.15 0.69 0.03 0.0 0.01 0.0 0.0 1.78 7.12
Calories (kcal) 116.049 55.224 38.43 47.88 0.318 0.803 24.082 0.133 282.919 1131.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.14 n/a 0.0 n/a 0.0 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.0 5.63 n/a 0.0 n/a 0.0 5.63 22.52
Fructose (g) n/a n/a 0.0 6.45 n/a 0.0 n/a 0.0 6.45 25.8
Lactose (g) n/a n/a 4.76 n/a n/a 0.0 n/a 0.02 4.77 19.08
Maltose (g) n/a n/a 0.0 0.23 n/a 0.0 n/a 0.0 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 3.5 14.0
Water (g) 145.88 7.33 82.28 2.69 1.15 0.03 6.94 0.29 246.6 986.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.42 0.97 4.76 12.93 0.03 0.01 0.0 0.02 45.14 180.56
Galactose (g) n/a n/a 0.0 0.49 n/a 0.0 n/a 0.0 0.49 1.96
Dietary Fiber (g) 3.2 1.4 0.0 0.0 0.0 0.2 0.0 0.0 4.8 19.2
Calcium (mg) 17.854 2.184 108.885 0.945 0.089 3.257 0.0 0.378 133.591 534.364
Iron (mg) 0.23 0.38 0.03 0.07 0.0 0.03 0.01 0.0 0.74 2.96
Magnesium (mg) 16.068 4.992 10.065 0.315 0.076 0.195 0.0 0.035 31.747 126.988
Phosphorus (mg) 19.639 17.628 86.925 0.63 0.076 0.208 0.521 0.302 125.929 503.716
Potassium (mg) 278.519 55.536 137.25 8.19 1.575 1.401 0.209 0.476 483.155 1932.62
Sodium (mg) 3.571 3.12 40.26 0.63 0.013 0.033 0.104 0.14 47.87 191.48
Zinc (mg) 0.07 0.17 0.38 0.03 0.0 0.01 0.01 0.0 0.68 2.72
Copper (mg) 0.196 0.069 0.009 0.006 0.0 0.001 0.005 0.0 0.287 1.148
Manganese (mg) 0.054 0.234 0.0 0.013 0.0 0.057 0.002 0.0 0.359 1.436
Selenium (mcg) 1.1 1.6 3.0 0.1 0.0 0.0 0.0 0.0 5.8 23.2
Vitamin A, IU (IU) 1365.812 0.0 179.34 0.0 0.254 0.959 0.0 0.622 1546.987 6187.948
Retinol (mcg) 0.0 0.0 53.07 0.0 0.0 0.0 0.0 0.184 53.254 213.016
Vitamin A, RAE (mcg_RAE) 67.844 0.0 53.07 0.0 0.013 0.049 0.0 0.184 121.16 484.64
Beta Carotene (mcg) 794.492 0.0 1.83 0.0 0.038 0.364 0.0 0.006 796.73 3186.92
Vitamin E (mg) 2.0 0.04 0.01 0.0 0.0 0.01 0.0 0.0 2.06 8.24
Vitamin D (IU) n/a n/a 47.58 n/a n/a n/a n/a 0.165 47.745 190.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.114 0.722 0.0 0.0 0.836 3.344
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a 0.03 n/a 0.0 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 49.5 0.5 0.0 0.1 0.6 0.0 0.0 0.0 50.6 202.4
Thiamin (mg) 0.107 0.011 0.018 0.0 0.0 0.0 0.001 0.0 0.138 0.552
Riboflavin (mg) 0.107 0.003 0.174 0.006 0.0 0.0 0.0 0.001 0.291 1.164
Niacin (mg) 1.036 0.084 0.082 0.019 0.001 0.004 0.0 0.0 1.227 4.908
Pantothenic acid (mg) 0.286 0.047 0.329 0.011 0.001 0.001 0.0 0.001 0.676 2.704
Vitamin B-6 (mg) 0.232 0.008 0.037 0.003 0.001 0.001 0.0 0.0 0.281 1.124
Folate (mcg) 24.995 4.056 4.575 0.315 0.165 0.02 0.0 0.016 34.142 136.568
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 13.6 1.9 16.2 0.3 0.1 0.0 0.0 0.1 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.006 0.037 0.0 n/a 0.0 0.0 0.0 0.061 0.244
Threonine (g) 0.036 0.019 0.082 0.0 n/a 0.0 0.0 0.0 0.138 0.552
Isoleucine (g) 0.036 0.02 0.174 0.002 n/a 0.0 0.0 0.001 0.233 0.932
Leucine (g) 0.054 0.039 0.348 0.002 n/a 0.001 0.0 0.001 0.444 1.776
Lysine (g) 0.071 0.023 0.265 0.002 n/a 0.001 0.0 0.001 0.363 1.452
Methionine (g) 0.018 0.009 0.073 0.0 n/a 0.0 0.0 0.0 0.101 0.404
Cystine (g) n/a 0.011 0.11 0.0 n/a 0.0 0.0 0.0 0.121 0.484
Phenylalanine (g) 0.036 0.027 0.156 0.002 n/a 0.0 0.0 0.001 0.22 0.88
Tyrosine (g) 0.018 0.016 0.128 0.002 n/a 0.0 0.0 0.0 0.164 0.656
Valine (g) 0.054 0.031 0.201 0.002 n/a 0.001 0.0 0.001 0.289 1.156
Arginine (g) 0.036 0.086 0.092 0.002 n/a 0.001 0.0 0.0 0.215 0.86
Histidine (g) 0.018 0.012 0.073 0.0 n/a 0.0 0.0 0.0 0.104 0.416
Alanine (g) 0.089 0.027 0.101 0.002 n/a 0.001 0.0 0.0 0.219 0.876
Aspartic acid (g) 0.071 0.051 0.284 0.005 n/a 0.001 0.0 0.001 0.414 1.656
Glutamic acid (g) 0.107 0.119 0.714 0.003 n/a 0.001 0.0 0.002 0.946 3.784
Glycine (g) 0.036 0.025 0.055 0.002 n/a 0.001 0.0 0.0 0.118 0.472
Proline (g) 0.036 0.022 0.329 0.014 n/a 0.001 0.0 0.001 0.404 1.616
Serine (g) 0.036 0.027 0.192 0.002 n/a 0.001 0.0 0.001 0.257 1.028
Cholesterol (mg) 0.0 0.0 4.575 0.0 0.0 0.0 0.0 0.016 4.591 18.364
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 4.633 0.576 0.0 0.0 0.001 0.0 0.002 5.338 21.352
Phytosterols (mg) n/a 7.332 n/a n/a n/a 0.085 n/a n/a 7.417 29.668
Monounsaturated Fat (g) 0.179 0.223 0.256 0.0 0.0 0.001 0.0 0.001 0.66 2.64
Polyunsaturated (g) 0.089 0.058 0.037 0.0 0.0 0.0 0.0 0.0 0.184 0.736