Receta Cold Mango Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tbsp calamansi juice
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
1.44g 		mangoes
71.41g 		orange juice
15.5g 		cream
63.4g 		garlic
0.15g 		pepper
0.0g 		salt
0.0g 		chicken broth
59.15g 		cucumber
73.36g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.36 0.11 1.71 0.01 n/a n/a 0.59 0.43 3.24 12.96
Total Fat (g) 0.0 0.19 0.03 12.24 0.0 n/a n/a 0.06 0.12 12.65 50.6
Carbohydrates (g) 0.11 12.14 1.61 2.32 0.05 n/a n/a 0.24 1.58 18.05 72.2
Ash (g) 0.01 0.36 0.06 0.37 0.0 n/a n/a 0.41 0.26 1.48 5.92
Calories (kcal) 0.461 46.42 6.975 123.635 0.227 n/a n/a 4.14 8.804 190.661 762.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46 1.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.55 0.55 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.29 58.35 13.69 46.76 0.09 n/a n/a 57.85 70.97 248.99 995.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 10.57 1.3 0.09 0.0 n/a n/a 0.0 1.01 13.01 52.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.2 0.5 2.1 8.4
Calcium (mg) 1.037 7.142 1.705 60.866 0.276 n/a n/a 3.549 10.271 84.845 339.38
Iron (mg) 0.02 0.09 0.03 0.03 0.0 n/a n/a 0.12 0.16 0.45 1.8
Magnesium (mg) 0.288 6.427 1.705 5.706 0.038 n/a n/a 0.591 8.804 23.56 94.24
Phosphorus (mg) 0.533 7.856 2.635 50.722 0.233 n/a n/a 7.689 15.407 85.074 340.296
Potassium (mg) 3.974 111.407 31.0 77.351 0.611 n/a n/a 47.318 99.776 371.438 1485.752
Sodium (mg) 0.23 1.428 0.155 25.361 0.026 n/a n/a 93.453 1.467 122.121 488.484
Zinc (mg) 0.01 0.03 0.01 0.17 0.0 n/a n/a 0.04 0.12 0.38 1.52
Copper (mg) 0.001 0.079 0.006 0.006 0.0 n/a n/a 0.018 0.051 0.162 0.648
Manganese (mg) 0.002 0.021 0.002 0.0 0.003 n/a n/a 0.03 0.051 0.109 0.436
Selenium (mcg) 0.0 0.4 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.9 3.6
Vitamin A, IU (IU) 14.357 546.325 31.0 415.92 0.014 n/a n/a 0.0 52.823 1060.438 4241.752
Retinol (mcg) 0.0 0.0 0.0 112.856 0.0 n/a n/a 0.0 0.0 112.856 451.424
Vitamin A, RAE (mcg_RAE) 0.72 27.138 1.55 114.759 0.0 n/a n/a 0.0 2.935 147.101 588.404
Beta Carotene (mcg) 8.611 317.797 5.115 23.459 0.008 n/a n/a 0.0 22.743 377.733 1510.932
Vitamin E (mg) 0.01 0.8 0.01 0.35 0.0 n/a n/a 0.0 0.02 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.373 0.0 17.825 0.0 0.024 n/a n/a 0.0 11.738 45.961 183.844
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 19.8 7.8 0.5 0.0 n/a n/a 4.1 2.3 34.8 139.2
Thiamin (mg) 0.001 0.043 0.014 0.019 0.0 n/a n/a 0.0 0.022 0.099 0.396
Riboflavin (mg) 0.001 0.043 0.005 0.095 0.0 n/a n/a 0.006 0.022 0.172 0.688
Niacin (mg) 0.008 0.414 0.062 0.038 0.001 n/a n/a 0.302 0.029 0.854 3.416
Pantothenic acid (mg) 0.001 0.114 0.029 0.178 0.001 n/a n/a 0.006 0.176 0.505 2.02
Vitamin B-6 (mg) 0.001 0.093 0.006 0.019 0.002 n/a n/a 0.006 0.037 0.163 0.652
Folate (mcg) 0.922 9.998 4.65 1.268 0.005 n/a n/a 0.0 10.271 27.113 108.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 n/a n/a 0.02 0.0 0.16 0.64
Choline (mg) 0.1 5.4 1.0 10.7 0.0 n/a n/a n/a 4.2 21.3 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 0.025 0.0 n/a n/a n/a 0.007 0.04 0.16
Threonine (g) 0.001 0.014 0.002 0.076 0.0 n/a n/a n/a 0.007 0.101 0.404
Isoleucine (g) 0.001 0.014 0.002 0.101 0.0 n/a n/a n/a 0.007 0.126 0.504
Leucine (g) 0.002 0.021 0.002 0.165 0.0 n/a n/a n/a 0.022 0.212 0.848
Lysine (g) 0.001 0.029 0.002 0.133 0.0 n/a n/a n/a 0.022 0.187 0.748
Methionine (g) 0.0 0.007 0.0 0.044 0.0 n/a n/a n/a 0.007 0.059 0.236
Cystine (g) n/a n/a 0.002 0.019 0.0 n/a n/a n/a 0.007 0.028 0.112
Phenylalanine (g) 0.001 0.014 0.002 0.082 0.0 n/a n/a n/a 0.022 0.121 0.484
Tyrosine (g) 0.001 0.007 0.0 0.082 0.0 n/a n/a n/a 0.0 0.09 0.36
Valine (g) 0.001 0.021 0.002 0.114 0.0 n/a n/a n/a 0.007 0.146 0.584
Arginine (g) 0.002 0.014 0.008 0.063 0.001 n/a n/a n/a 0.022 0.11 0.44
Histidine (g) 0.0 0.007 0.0 0.044 0.0 n/a n/a n/a 0.0 0.052 0.208
Alanine (g) 0.001 0.036 0.003 0.057 0.0 n/a n/a n/a 0.022 0.119 0.476
Aspartic acid (g) 0.002 0.029 0.012 0.133 0.001 n/a n/a n/a 0.029 0.207 0.828
Glutamic acid (g) 0.005 0.043 0.005 0.361 0.001 n/a n/a n/a 0.147 0.562 2.248
Glycine (g) 0.001 0.014 0.002 0.038 0.0 n/a n/a n/a 0.022 0.077 0.308
Proline (g) 0.002 0.014 0.006 0.165 0.0 n/a n/a n/a 0.007 0.195 0.78
Serine (g) 0.001 0.014 0.002 0.095 0.0 n/a n/a n/a 0.022 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 41.846 0.0 n/a n/a 0.0 0.0 41.846 167.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.05 0.003 7.621 0.0 n/a n/a 0.018 0.007 7.7 30.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.071 0.006 3.538 0.0 n/a n/a 0.03 0.0 3.645 14.58
Polyunsaturated (g) 0.001 0.036 0.006 0.456 0.0 n/a n/a 0.012 0.0 0.512 2.048