Receta Cold Marinated Bean Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x fresh red or possibly green chilli or possibly 1/4 tsp. chilli pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bean sprouts 450.0g	cider vinegar 44.7g	soy sauce 32.0g	coriander 5.0g	garlic 1.22g	Total Per Serving	Total for Recipe
Protein (g)	13.68	0.0	2.01	0.62	0.08	16.39	16.39
Total Fat (g)	0.81	0.0	0.01	0.89	0.01	1.72	1.72
Carbohydrates (g)	26.73	0.42	2.44	2.75	0.4	32.73	32.73
Ash (g)	1.98	0.08	4.9	0.3	0.02	7.27	7.27
Calories (kcal)	135.0	9.387	16.96	14.9	1.815	178.062	178.062
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Fructose (g)	n/a	0.13	n/a	n/a	n/a	0.13	0.13
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	406.8	41.93	22.65	0.44	0.71	472.54	472.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	18.59	0.18	0.54	n/a	0.01	19.32	19.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.1	0.0	0.3	2.1	0.0	10.5	10.5
Calcium (mg)	58.5	3.129	6.08	35.45	2.205	105.364	105.364
Iron (mg)	4.1	0.09	0.62	0.82	0.02	5.64	5.64
Magnesium (mg)	94.5	2.235	13.76	16.5	0.305	127.3	127.3
Phosphorus (mg)	243.0	3.576	40.0	20.45	1.864	308.89	308.89
Potassium (mg)	670.5	32.631	69.44	63.35	4.884	840.805	840.805
Sodium (mg)	27.0	2.235	1803.84	1.75	0.207	1835.032	1835.032
Zinc (mg)	1.85	0.02	0.17	0.24	0.01	2.28	2.28
Copper (mg)	0.72	0.004	0.032	0.049	0.004	0.809	0.809
Manganese (mg)	0.855	0.112	0.134	0.095	0.02	1.216	1.216
Selenium (mcg)	2.7	0.0	0.2	1.3	0.2	4.4	4.4
Vitamin A, IU (IU)	94.5	0.0	0.0	0.0	0.11	94.61	94.61
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.5	0.0	0.0	0.0	0.0	4.5	4.5
Beta Carotene (mcg)	27.0	0.0	0.0	n/a	0.061	27.061	27.061
Vitamin E (mg)	0.45	0.0	0.0	n/a	0.0	0.45	0.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.195	0.195	0.195
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	59.4	0.0	0.0	1.1	0.4	60.8	60.8
Thiamin (mg)	0.36	0.0	0.01	0.012	0.002	0.384	0.384
Riboflavin (mg)	0.54	0.0	0.054	0.015	0.001	0.61	0.61
Niacin (mg)	3.375	0.0	0.704	0.107	0.009	4.194	4.194
Pantothenic acid (mg)	1.71	0.0	0.096	n/a	0.007	1.813	1.813
Vitamin B-6 (mg)	0.405	0.0	0.048	n/a	0.015	0.468	0.468
Folate (mcg)	274.5	0.0	4.48	0.0	0.037	279.017	279.017
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	64.8	0.0	5.9	n/a	0.3	70.9	70.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.18	0.0	0.029	n/a	0.001	0.21	0.21
Threonine (g)	0.36	0.0	0.08	n/a	0.002	0.442	0.442
Isoleucine (g)	0.585	0.0	0.096	n/a	0.003	0.684	0.684
Leucine (g)	0.81	0.0	0.16	n/a	0.004	0.974	0.974
Lysine (g)	0.765	0.0	0.115	n/a	0.003	0.883	0.883
Methionine (g)	0.135	0.0	0.029	n/a	0.001	0.165	0.165
Cystine (g)	0.09	0.0	0.035	n/a	0.001	0.126	0.126
Phenylalanine (g)	0.54	0.0	0.106	n/a	0.002	0.648	0.648
Tyrosine (g)	0.225	0.0	0.074	n/a	0.001	0.3	0.3
Valine (g)	0.585	0.0	0.099	n/a	0.004	0.688	0.688
Arginine (g)	0.9	0.0	0.138	n/a	0.008	1.045	1.045
Histidine (g)	0.315	0.0	0.051	n/a	0.001	0.368	0.368
Alanine (g)	0.45	0.0	0.09	n/a	0.002	0.541	0.541
Aspartic acid (g)	2.16	0.0	0.214	n/a	0.006	2.38	2.38
Glutamic acid (g)	0.72	0.0	0.474	n/a	0.01	1.203	1.203
Glycine (g)	0.27	0.0	0.09	n/a	0.002	0.362	0.362
Proline (g)	n/a	0.0	0.147	n/a	0.001	0.148	0.148
Serine (g)	0.135	0.0	0.115	n/a	0.002	0.253	0.253
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.225	0.0	0.003	0.05	0.001	0.279	0.279
Phytosterols (mg)	67.5	0.0	n/a	2.3	n/a	69.8	69.8
Monounsaturated Fat (g)	0.09	0.0	0.003	0.679	0.0	0.772	0.772
Polyunsaturated (g)	0.27	0.0	0.006	0.088	0.003	0.367	0.367