Receta Cold ~ Marinated Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		bell peppers
27.88g 		onion
14.14g 		zucchini
26.6g 		artichoke hearts
9.72g 		olives
15.43g 		capers
1.23g 		lemon juice
6.71g 		lime juice
6.29g 		vinegar
8.57g 		salt
0.43g 		pepper
0.09g 		sugar
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.16 0.32 0.28 0.0 0.03 0.03 0.03 0.0 0.0 0.0 0.0 1.12 7.84
Total Fat (g) 0.08 0.01 0.05 0.03 15.43 0.01 0.0 0.0 0.0 0.0 0.0 0.0 15.62 109.34
Carbohydrates (g) 1.68 1.32 0.89 1.16 0.0 0.06 0.58 0.53 0.08 0.0 0.01 1.8 8.11 56.77
Ash (g) 0.13 0.05 0.16 0.07 n/a 0.1 0.02 0.02 n/a 0.43 0.0 0.0 0.98 6.86
Calories (kcal) 8.643 5.657 4.256 5.152 136.389 0.283 1.679 1.571 1.8 0.0 0.028 6.966 172.423 1206.961
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.14 0.01 0.07 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.25 1.75
Glucose (dextrose) (g) 0.54 0.28 0.2 0.02 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 1.08 7.56
Fructose (g) 0.63 0.18 0.25 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 1.11 7.77
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.71 12.6 25.17 8.17 0.0 1.03 6.09 5.71 8.04 0.0 0.08 0.0 92.61 648.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.6 0.46 0.1 0.0 0.01 0.16 0.11 0.03 0.0 0.0 1.8 4.44 31.08
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 14.0
Calcium (mg) 1.952 3.253 3.99 2.041 0.154 0.491 0.47 0.88 0.6 0.103 0.006 0.018 13.959 97.713
Iron (mg) 0.12 0.03 0.09 0.06 0.09 0.02 0.0 0.01 0.02 0.0 0.0 0.0 0.44 3.08
Magnesium (mg) 3.346 1.414 4.522 4.082 0.0 0.405 0.403 0.503 0.429 0.004 0.011 0.0 15.119 105.833
Phosphorus (mg) 7.249 4.101 10.108 7.096 0.0 0.123 0.403 0.88 0.686 0.0 0.024 0.0 30.669 214.683
Potassium (mg) 58.827 20.649 69.692 27.799 0.154 0.491 8.326 7.354 6.257 0.034 0.193 0.036 199.813 1398.691
Sodium (mg) 1.115 0.566 2.66 5.832 0.309 36.415 0.067 0.126 0.429 166.106 0.004 0.0 213.627 1495.389
Zinc (mg) 0.07 0.02 0.08 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.23 1.61
Copper (mg) 0.006 0.006 0.013 0.013 0.0 0.005 0.002 0.002 0.001 0.0 0.0 0.0 0.047 0.329
Manganese (mg) 0.031 0.018 0.048 0.022 n/a 0.001 0.001 0.001 n/a 0.0 0.0 0.0 0.123 0.861
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4
Vitamin A, IU (IU) 872.923 0.283 53.2 1.264 n/a 1.695 1.343 3.143 n/a 0.0 2.861 0.0 936.711 6556.977
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.772 0.0 2.66 0.097 0.0 0.086 0.067 0.126 0.0 0.0 0.143 0.0 46.951 328.657
Beta Carotene (mcg) 452.771 0.141 31.92 0.778 0.0 1.02 0.201 1.886 0.0 0.0 1.484 0.0 490.201 3431.407
Vitamin E (mg) 0.44 0.0 0.03 0.02 2.21 0.01 0.01 0.01 0.0 0.0 0.0 0.0 2.74 19.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.219 0.566 565.25 45.101 0.0 0.0 0.604 0.0 0.0 0.0 0.047 0.0 625.786 4380.502
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.07
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 35.6 1.0 4.5 0.7 0.0 0.1 3.1 1.9 0.0 0.0 0.1 0.0 47.0 329.0
Thiamin (mg) 0.014 0.007 0.013 0.005 0.0 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.043 0.301
Riboflavin (mg) 0.025 0.004 0.037 0.009 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.079 0.553
Niacin (mg) 0.273 0.017 0.13 0.108 0.0 0.008 0.007 0.009 0.0 0.0 0.001 0.0 0.553 3.871
Pantothenic acid (mg) 0.089 0.017 0.043 0.023 n/a 0.0 0.007 0.008 n/a 0.0 0.0 0.0 0.187 1.309
Vitamin B-6 (mg) 0.081 0.017 0.059 0.008 0.0 0.0 0.003 0.003 0.0 0.0 0.0 0.0 0.171 1.197
Folate (mcg) 12.825 2.687 7.714 8.651 0.0 0.283 0.873 0.629 0.0 0.0 0.042 0.0 33.703 235.921
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.9 2.5 3.3 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 9.1 63.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.007 0.049
Threonine (g) 0.011 0.003 0.008 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.022 0.154
Isoleucine (g) 0.006 0.001 0.011 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.018 0.126
Leucine (g) 0.011 0.004 0.019 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.035 0.245
Lysine (g) 0.011 0.006 0.019 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.037 0.259
Methionine (g) 0.003 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.008 0.056
Cystine (g) 0.006 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.008 0.056
Phenylalanine (g) 0.014 0.004 0.011 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.029 0.203
Tyrosine (g) 0.003 0.001 0.008 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.012 0.084
Valine (g) 0.008 0.003 0.013 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.025 0.175
Arginine (g) 0.011 0.014 0.013 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.04 0.28
Histidine (g) 0.006 0.001 0.008 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.015 0.105
Alanine (g) 0.008 0.003 0.016 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.028 0.196
Aspartic acid (g) 0.078 0.013 0.04 n/a n/a n/a n/a 0.007 n/a 0.0 0.0 n/a 0.138 0.966
Glutamic acid (g) 0.059 0.037 0.035 n/a n/a n/a n/a 0.004 n/a 0.0 0.0 n/a 0.134 0.938
Glycine (g) 0.008 0.004 0.013 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.027 0.189
Proline (g) 0.006 0.001 0.011 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 n/a 0.02 0.14
Serine (g) 0.014 0.003 0.013 n/a n/a n/a n/a 0.003 n/a 0.0 0.0 n/a 0.033 0.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.006 0.011 0.008 2.131 0.003 0.0 0.001 0.0 0.0 0.0 0.0 2.167 15.169
Phytosterols (mg) n/a 2.121 n/a n/a n/a 0.59 n/a n/a n/a 0.0 n/a n/a 2.711 18.977
Monounsaturated Fat (g) 0.0 0.001 0.003 0.001 11.257 0.001 0.0 0.001 0.0 0.0 0.0 0.0 11.263 78.841
Polyunsaturated (g) 0.02 0.003 0.021 0.014 1.623 0.004 0.0 0.001 0.0 0.0 0.0 0.0 1.685 11.795