Receta Cold Melon Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
orange juice
248.0g |
lime juice
45.38g |
honey
31.5g |
cantaloupe
135.41g |
honeydew melon
265.5g |
champagne
235.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 0.19 | 0.09 | 1.14 | 1.43 | 0.16 | 4.76 | 4.76 |
| Total Fat (g) | 0.5 | 0.03 | 0.0 | 0.26 | 0.37 | 0.0 | 1.16 | 1.16 |
| Carbohydrates (g) | 25.79 | 3.82 | 25.96 | 11.05 | 24.13 | 6.12 | 96.87 | 96.87 |
| Ash (g) | 0.99 | 0.14 | 0.06 | 0.88 | n/a | 0.47 | 2.55 | 2.55 |
| Calories (kcal) | 111.6 | 11.345 | 95.76 | 46.038 | 95.58 | 192.864 | 553.187 | 553.187 |
| Starch (g) | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Sucrose (g) | n/a | 0.22 | 0.28 | 5.89 | n/a | n/a | 6.39 | 6.39 |
| Glucose (dextrose) (g) | n/a | 0.27 | 11.26 | 2.09 | n/a | n/a | 13.62 | 13.62 |
| Fructose (g) | n/a | 0.28 | 12.9 | 2.53 | n/a | n/a | 15.7 | 15.7 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.45 | 0.05 | n/a | n/a | 0.51 | 0.51 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 24.2 | 24.2 |
| Water (g) | 218.98 | 41.2 | 5.39 | 122.07 | 238.47 | 204.29 | 830.41 | 830.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 20.83 | 0.77 | 25.87 | 10.64 | 21.56 | 2.26 | 81.93 | 81.93 |
| Galactose (g) | n/a | 0.0 | 0.98 | 0.08 | n/a | n/a | 1.06 | 1.06 |
| Dietary Fiber (g) | 0.5 | 0.2 | 0.1 | 1.2 | 2.1 | 0.0 | 4.1 | 4.1 |
| Calcium (mg) | 27.28 | 6.353 | 1.89 | 12.186 | 15.93 | 21.168 | 84.808 | 84.808 |
| Iron (mg) | 0.5 | 0.04 | 0.13 | 0.28 | 0.45 | 0.64 | 2.04 | 2.04 |
| Magnesium (mg) | 27.28 | 3.63 | 0.63 | 16.249 | 26.55 | 23.52 | 97.859 | 97.859 |
| Phosphorus (mg) | 42.16 | 6.353 | 1.26 | 20.311 | 29.205 | 42.336 | 141.625 | 141.625 |
| Potassium (mg) | 496.0 | 53.095 | 16.38 | 361.531 | 605.34 | 166.992 | 1699.338 | 1699.338 |
| Sodium (mg) | 2.48 | 0.908 | 1.26 | 21.665 | 47.79 | 11.76 | 85.862 | 85.862 |
| Zinc (mg) | 0.12 | 0.04 | 0.07 | 0.24 | 0.24 | 0.28 | 0.99 | 0.99 |
| Copper (mg) | 0.099 | 0.014 | 0.013 | 0.054 | 0.053 | 0.0 | 0.233 | 0.233 |
| Manganese (mg) | 0.025 | 0.009 | 0.025 | 0.054 | n/a | 0.282 | 0.395 | 0.395 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 0.5 | 1.9 | 0.2 | 3.2 | 3.2 |
| Vitamin A, IU (IU) | 496.0 | 22.69 | 0.0 | 4579.397 | n/a | 0.0 | 5098.087 | 5098.087 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 24.8 | 0.908 | 0.0 | 228.834 | 7.965 | 0.0 | 262.507 | 262.507 |
| Beta Carotene (mcg) | 81.84 | 13.614 | 0.0 | 2735.181 | 79.65 | 0.0 | 2910.285 | 2910.285 |
| Vitamin E (mg) | 0.1 | 0.1 | 0.0 | 0.07 | 0.05 | 0.0 | 0.32 | 0.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 285.2 | 0.0 | 0.0 | 35.205 | 71.685 | 0.0 | 392.09 | 392.09 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.15 | n/a | n/a | 0.15 | 0.15 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 124.0 | 13.6 | 0.2 | 49.7 | 47.8 | 0.0 | 235.3 | 235.3 |
| Thiamin (mg) | 0.223 | 0.014 | 0.0 | 0.054 | 0.106 | 0.024 | 0.421 | 0.421 |
| Riboflavin (mg) | 0.074 | 0.009 | 0.013 | 0.027 | 0.027 | 0.047 | 0.197 | 0.197 |
| Niacin (mg) | 0.992 | 0.064 | 0.038 | 0.988 | 1.115 | 0.259 | 3.456 | 3.456 |
| Pantothenic acid (mg) | 0.471 | 0.054 | 0.022 | 0.149 | n/a | 0.118 | 0.814 | 0.814 |
| Vitamin B-6 (mg) | 0.099 | 0.018 | 0.006 | 0.095 | 0.239 | 0.118 | 0.575 | 0.575 |
| Folate (mcg) | 74.4 | 4.538 | 0.63 | 28.435 | 50.445 | 2.352 | 160.8 | 160.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.4 | 2.3 | 0.7 | 10.3 | 20.2 | 10.1 | 59.0 | 59.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | 0.025 | 0.0 | 0.0 | 0.027 | n/a | n/a | 0.052 | 0.052 |
| Isoleucine (g) | 0.025 | 0.0 | 0.003 | 0.027 | n/a | n/a | 0.055 | 0.055 |
| Leucine (g) | 0.025 | 0.009 | 0.003 | 0.041 | n/a | n/a | 0.078 | 0.078 |
| Lysine (g) | 0.025 | 0.009 | 0.003 | 0.041 | n/a | n/a | 0.078 | 0.078 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.014 | n/a | n/a | 0.014 | 0.014 |
| Cystine (g) | 0.025 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.025 | 0.025 |
| Phenylalanine (g) | 0.025 | 0.005 | 0.003 | 0.027 | n/a | n/a | 0.06 | 0.06 |
| Tyrosine (g) | 0.0 | 0.0 | 0.003 | 0.014 | n/a | n/a | 0.017 | 0.017 |
| Valine (g) | 0.025 | 0.005 | 0.003 | 0.041 | n/a | n/a | 0.073 | 0.073 |
| Arginine (g) | 0.124 | 0.009 | 0.003 | 0.041 | n/a | n/a | 0.177 | 0.177 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.027 | n/a | n/a | 0.027 | 0.027 |
| Alanine (g) | 0.05 | 0.009 | 0.003 | 0.135 | n/a | n/a | 0.197 | 0.197 |
| Aspartic acid (g) | 0.198 | 0.05 | 0.009 | 0.19 | n/a | n/a | 0.447 | 0.447 |
| Glutamic acid (g) | 0.074 | 0.032 | 0.006 | 0.284 | n/a | n/a | 0.397 | 0.397 |
| Glycine (g) | 0.025 | 0.005 | 0.003 | 0.041 | n/a | n/a | 0.073 | 0.073 |
| Proline (g) | 0.099 | 0.014 | 0.028 | 0.027 | n/a | n/a | 0.168 | 0.168 |
| Serine (g) | 0.025 | 0.018 | 0.003 | 0.054 | n/a | n/a | 0.1 | 0.1 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.005 | 0.0 | 0.068 | 0.106 | 0.0 | 0.228 | 0.228 |
| Phytosterols (mg) | n/a | n/a | n/a | 13.541 | n/a | n/a | 13.541 | 13.541 |
| Monounsaturated Fat (g) | 0.099 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.104 |
| Polyunsaturated (g) | 0.099 | 0.009 | 0.0 | 0.108 | 0.159 | 0.0 | 0.376 | 0.376 |