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Receta Cold Melon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
allspice and/or cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe
67.7g 		honeydew
61.07g 		orange juice
186.0g 		honey
15.75g 		allspice
0.0g 		wine
118.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.33 1.3 0.05 n/a 0.08 2.33 9.32
Total Fat (g) 0.13 0.09 0.37 0.0 n/a 0.0 0.59 2.36
Carbohydrates (g) 5.52 5.55 19.34 12.98 n/a 3.21 46.61 186.44
Ash (g) 0.44 0.25 0.74 0.03 n/a 0.28 1.75 7.0
Calories (kcal) 23.019 21.983 83.7 47.88 n/a 97.94 274.522 1098.088
Starch (g) 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 2.95 1.51 n/a 0.14 n/a n/a 4.6 18.4
Glucose (dextrose) (g) 1.04 1.64 n/a 5.63 n/a n/a 8.31 33.24
Fructose (g) 1.27 1.81 n/a 6.45 n/a n/a 9.52 38.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a 0.23 n/a n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.3 12.3 49.2
Water (g) 61.03 54.85 164.24 2.69 n/a 102.16 384.98 1539.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.32 4.96 15.62 12.93 n/a 0.93 39.77 159.08
Galactose (g) 0.04 0.0 n/a 0.49 n/a n/a 0.53 2.12
Dietary Fiber (g) 0.6 0.5 0.4 0.0 n/a 0.0 1.5 6.0
Calcium (mg) 6.093 3.664 20.46 0.945 n/a 9.44 40.602 162.408
Iron (mg) 0.14 0.1 0.37 0.07 n/a 0.44 1.12 4.48
Magnesium (mg) 8.124 6.107 20.46 0.315 n/a 12.98 47.986 191.944
Phosphorus (mg) 10.155 6.717 31.62 0.63 n/a 23.6 72.723 290.892
Potassium (mg) 180.766 139.228 372.0 8.19 n/a 116.82 817.004 3268.016
Sodium (mg) 10.832 10.992 1.86 0.63 n/a 5.9 30.214 120.856
Zinc (mg) 0.12 0.05 0.09 0.03 n/a 0.15 0.46 1.84
Copper (mg) 0.027 0.012 0.074 0.006 n/a 0.012 0.132 0.528
Manganese (mg) 0.027 0.018 0.019 0.013 n/a 0.142 0.218 0.872
Selenium (mcg) 0.3 0.4 0.2 0.1 n/a 0.2 1.2 4.8
Vitamin A, IU (IU) 2289.699 30.533 372.0 0.0 n/a 0.0 2692.231 10768.924
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.417 1.832 18.6 0.0 n/a 0.0 134.849 539.396
Beta Carotene (mcg) 1367.591 18.32 61.38 0.0 n/a 0.0 1447.29 5789.16
Vitamin E (mg) 0.03 0.01 0.07 0.0 n/a 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.603 16.488 213.9 0.0 n/a 0.0 247.99 991.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.02 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.8 11.0 93.0 0.1 n/a 0.0 128.9 515.6
Thiamin (mg) 0.027 0.024 0.167 0.0 n/a 0.012 0.231 0.924
Riboflavin (mg) 0.014 0.006 0.056 0.006 n/a 0.024 0.105 0.42
Niacin (mg) 0.494 0.256 0.744 0.019 n/a 0.201 1.714 6.856
Pantothenic acid (mg) 0.074 0.098 0.353 0.011 n/a 0.047 0.584 2.336
Vitamin B-6 (mg) 0.047 0.055 0.074 0.003 n/a 0.059 0.239 0.956
Folate (mcg) 14.218 11.602 55.8 0.315 n/a 1.18 83.115 332.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.1 4.6 11.5 0.3 n/a 5.9 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 0.0 n/a n/a 0.006 0.024
Threonine (g) 0.014 0.006 0.019 0.0 n/a n/a 0.038 0.152
Isoleucine (g) 0.014 0.006 0.019 0.002 n/a n/a 0.04 0.16
Leucine (g) 0.02 0.012 0.019 0.002 n/a n/a 0.053 0.212
Lysine (g) 0.02 0.012 0.019 0.002 n/a n/a 0.053 0.212
Methionine (g) 0.007 0.006 0.0 0.0 n/a n/a 0.013 0.052
Cystine (g) 0.0 0.006 0.019 0.0 n/a n/a 0.025 0.1
Phenylalanine (g) 0.014 0.012 0.019 0.002 n/a n/a 0.046 0.184
Tyrosine (g) 0.007 0.006 0.0 0.002 n/a n/a 0.014 0.056
Valine (g) 0.02 0.012 0.019 0.002 n/a n/a 0.053 0.212
Arginine (g) 0.02 0.006 0.093 0.002 n/a n/a 0.121 0.484
Histidine (g) 0.014 0.006 0.0 0.0 n/a n/a 0.02 0.08
Alanine (g) 0.068 0.024 0.037 0.002 n/a n/a 0.131 0.524
Aspartic acid (g) 0.095 0.055 0.149 0.005 n/a n/a 0.303 1.212
Glutamic acid (g) 0.142 0.092 0.056 0.003 n/a n/a 0.293 1.172
Glycine (g) 0.02 0.012 0.019 0.002 n/a n/a 0.053 0.212
Proline (g) 0.014 0.006 0.074 0.014 n/a n/a 0.108 0.432
Serine (g) 0.027 0.012 0.019 0.002 n/a n/a 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.024 0.037 0.0 n/a 0.0 0.095 0.38
Phytosterols (mg) 6.77 n/a n/a n/a n/a n/a 6.77 27.08
Monounsaturated Fat (g) 0.0 0.0 0.074 0.0 n/a 0.0 0.074 0.296
Polyunsaturated (g) 0.054 0.037 0.074 0.0 n/a 0.0 0.165 0.66