Receta Cold Mexican Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10 1/2 ounce) cans jalapeno bean dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocados
25.0g 		lemon juice
0.85g 		salt
0.25g 		pepper
0.04g 		cream
18.9g 		mayonnaise
9.96g 		taco seasoning
0.44g 		onions
8.0g 		tomatoes
18.65g 		olives
33.75g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.0 0.0 0.39 0.0 0.0 0.15 0.16 0.0 4.71 5.92 71.04
Total Fat (g) 3.67 0.0 0.0 0.0 3.73 7.75 0.0 0.02 0.04 33.75 6.26 55.21 662.52
Carbohydrates (g) 2.13 0.07 0.0 0.03 0.54 0.03 0.25 0.59 0.73 0.0 0.24 4.62 55.44
Ash (g) n/a 0.0 0.25 0.0 0.16 0.04 0.17 0.06 0.09 n/a 0.74 1.52 18.24
Calories (kcal) 40.0 0.212 0.0 0.113 36.477 68.513 0.83 2.56 3.358 298.35 76.167 526.58 6318.96
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 n/a n/a 0.23 2.76
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 n/a n/a 0.26 3.12
Lactose (g) n/a n/a n/a n/a 0.66 n/a n/a n/a 0.0 n/a 0.04 0.7 8.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 0.77 0.0 0.0 14.07 2.16 0.03 7.19 17.63 0.0 6.95 67.1 805.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.02 0.0 0.0 0.66 0.03 0.08 0.19 0.49 0.0 0.1 1.74 20.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 2.2 26.4
Calcium (mg) 3.0 0.059 0.06 0.193 20.79 0.697 n/a 5.76 1.866 0.338 136.269 169.031 2028.372
Iron (mg) 0.14 0.0 0.0 0.01 0.03 0.02 0.03 0.12 0.05 0.19 0.13 0.72 8.64
Magnesium (mg) 7.25 0.051 0.003 0.086 1.89 0.1 n/a 1.6 2.052 0.0 5.292 18.323 219.876
Phosphorus (mg) 13.0 0.051 0.0 0.076 21.735 2.49 n/a 2.96 4.477 0.0 96.768 141.557 1698.684
Potassium (mg) 121.25 1.051 0.02 0.556 26.649 1.394 n/a 22.08 44.212 0.338 18.522 236.072 2832.864
Sodium (mg) 1.75 0.008 96.895 0.019 15.12 48.398 35.634 1.28 0.933 0.675 117.369 318.081 3816.972
Zinc (mg) 0.16 0.0 0.0 0.0 0.07 0.01 n/a 0.03 0.03 0.0 0.59 0.9 10.8
Copper (mg) 0.048 0.0 0.0 0.0 0.004 0.0 n/a 0.006 0.011 0.0 0.006 0.075 0.9
Manganese (mg) n/a 0.0 0.0 0.002 0.002 n/a n/a 0.013 0.021 n/a 0.002 0.04 0.48
Selenium (mcg) 0.1 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.0 2.6 3.4 40.8
Vitamin A, IU (IU) n/a 0.17 0.0 0.132 108.864 0.0 41.433 79.76 155.396 n/a 189.378 575.132 6901.584
Retinol (mcg) 0.0 0.0 0.0 0.0 30.24 0.0 n/a 0.0 0.0 0.0 48.762 79.002 948.024
Vitamin A, RAE (mcg_RAE) 1.75 0.008 0.0 0.007 30.618 0.0 n/a 4.0 7.835 0.0 50.085 94.303 1131.636
Beta Carotene (mcg) 15.5 0.025 0.0 0.069 4.914 0.0 n/a 47.84 83.761 0.0 16.065 168.174 2018.088
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.08 1.17 n/a 0.04 0.1 4.84 0.05 6.82 81.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.268 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 479.993 0.0 0.0 479.996 5759.952
Lutein + zeaxanthin (mcg) 67.75 0.076 0.0 0.091 0.0 0.0 n/a 90.96 22.946 0.0 0.0 181.822 2181.864
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.4 0.0 0.0 0.2 0.0 0.2 1.5 2.4 0.0 0.0 7.1 85.2
Thiamin (mg) 0.018 0.0 0.0 0.0 0.008 0.001 n/a 0.005 0.007 0.0 0.006 0.044 0.528
Riboflavin (mg) 0.033 0.0 0.0 0.0 0.032 0.006 n/a 0.006 0.004 0.0 0.072 0.153 1.836
Niacin (mg) 0.435 0.001 0.0 0.001 0.021 0.001 n/a 0.042 0.11 0.0 0.015 0.626 7.512
Pantothenic acid (mg) n/a 0.001 0.0 n/a 0.064 n/a n/a 0.006 0.017 n/a 0.077 0.166 1.992
Vitamin B-6 (mg) 0.065 0.0 0.0 0.0 0.011 0.001 n/a 0.005 0.015 0.0 0.013 0.111 1.332
Folate (mcg) 20.25 0.11 0.0 0.004 1.323 0.0 n/a 5.12 2.798 0.0 3.402 33.008 396.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.16 0.21 2.52
Choline (mg) 3.6 0.0 0.0 0.0 3.6 0.1 n/a 0.5 1.2 0.1 3.1 12.2 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.008 n/a n/a 0.002 0.002 n/a 0.06 0.072 0.864
Threonine (g) n/a n/a 0.0 n/a 0.023 n/a n/a 0.006 0.006 n/a 0.168 0.202 2.424
Isoleucine (g) n/a n/a 0.0 n/a 0.026 n/a n/a 0.006 0.004 n/a 0.293 0.33 3.96
Leucine (g) n/a n/a 0.0 n/a 0.051 n/a n/a 0.009 0.006 n/a 0.452 0.517 6.204
Lysine (g) n/a n/a 0.0 n/a 0.043 n/a n/a 0.007 0.006 n/a 0.391 0.447 5.364
Methionine (g) n/a n/a 0.0 n/a 0.013 n/a n/a 0.002 0.002 n/a 0.123 0.14 1.68
Cystine (g) n/a n/a 0.0 n/a 0.006 n/a n/a n/a 0.002 n/a 0.025 0.032 0.384
Phenylalanine (g) n/a n/a 0.0 n/a 0.025 n/a n/a 0.005 0.013 n/a 0.248 0.29 3.48
Tyrosine (g) n/a n/a 0.0 n/a 0.025 n/a n/a 0.004 0.002 n/a 0.227 0.257 3.084
Valine (g) n/a n/a 0.0 n/a 0.032 n/a n/a 0.006 0.004 n/a 0.314 0.356 4.272
Arginine (g) n/a n/a 0.0 n/a 0.019 n/a n/a 0.01 0.004 n/a 0.178 0.211 2.532
Histidine (g) n/a n/a 0.0 n/a 0.015 n/a n/a 0.002 0.002 n/a 0.164 0.184 2.208
Alanine (g) n/a n/a 0.0 n/a 0.019 n/a n/a 0.006 0.006 n/a 0.132 0.163 1.956
Aspartic acid (g) n/a n/a 0.0 n/a 0.042 n/a n/a 0.014 0.026 n/a 0.302 0.384 4.608
Glutamic acid (g) n/a n/a 0.0 n/a 0.108 n/a n/a 0.03 0.08 n/a 1.151 1.369 16.428
Glycine (g) n/a n/a 0.0 n/a 0.011 n/a n/a 0.007 0.004 n/a 0.081 0.104 1.248
Proline (g) n/a n/a 0.0 n/a 0.049 n/a n/a 0.01 0.004 n/a 0.531 0.594 7.128
Serine (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.006 0.006 n/a 0.276 0.318 3.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.828 0.0 0.0 0.0 0.0 0.0 19.845 29.673 356.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.0 0.0 0.0 2.175 1.074 0.0 0.002 0.006 4.661 3.986 12.437 149.244
Phytosterols (mg) n/a n/a 0.0 0.041 n/a n/a n/a n/a 1.306 n/a n/a 1.346 16.152
Monounsaturated Fat (g) 2.45 0.0 0.0 0.0 0.958 1.795 n/a 0.002 0.006 24.624 1.775 31.611 379.332
Polyunsaturated (g) 0.455 0.0 0.0 0.0 0.159 4.535 n/a 0.006 0.015 3.551 0.178 8.898 106.776