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Receta Cold Noodle Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced Chinese roast pork (or possibly cooked shredded chicken)
1/4 c. shredded Sichuan pickled vegetables
1/2 tsp toasted grnd Sichuan peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg noodles
113.4g 		sesame oil
1.13g 		wonton wrappers
40.0g 		egg
11.0g 		onions
7.2g 		bean sprouts
26.0g 		peanuts
9.0g 		garlic
1.22g 		chicken stock
14.79g 		smooth peanut butter
8.0g 		sesame paste
8.0g 		vinegar
3.75g 		chili sauce
1.2g 		sesame oil
3.4g 		sugar
3.15g 		salt
0.75g 		chili
0.67g 		Total Per Serving Total for Recipe
Protein (g) 16.06 0.0 3.92 1.38 0.13 0.79 2.52 0.08 0.15 2.01 1.45 0.0 0.02 0.0 0.0 0.0 0.04 28.54 114.16
Total Fat (g) 5.03 1.13 0.6 1.09 0.01 0.05 4.73 0.01 0.01 4.03 4.07 0.0 0.01 3.4 0.0 0.0 0.04 24.21 96.84
Carbohydrates (g) 80.82 0.0 23.16 0.08 0.53 1.54 1.37 0.4 0.06 1.56 1.92 0.03 0.01 0.0 3.15 0.0 0.08 114.73 458.92
Ash (g) 1.27 0.0 0.76 0.09 0.06 0.11 n/a 0.02 0.1 0.25 0.43 n/a 0.02 0.0 0.0 0.75 0.01 3.88 15.52
Calories (kcal) 435.446 9.945 116.4 15.73 2.304 7.8 53.91 1.815 1.035 47.04 46.88 0.788 0.144 30.056 12.191 0.0 0.748 782.231 3128.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Sucrose (g) 0.31 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.69 n/a n/a n/a n/a n/a n/a n/a 1.01 4.04
Glucose (dextrose) (g) 0.11 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 1.73 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.75 7.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.22 0.0 11.52 8.34 6.47 23.5 0.13 0.71 14.46 0.14 0.13 3.52 1.14 0.0 0.0 0.0 0.5 80.8 323.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.0 n/a 0.08 0.17 1.07 0.38 0.01 0.0 0.74 n/a 0.02 0.0 0.0 3.15 0.0 0.01 7.76 31.04
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 3.7 0.0 0.7 0.0 0.2 0.5 0.8 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Calcium (mg) 39.689 0.0 18.8 5.83 5.184 3.38 5.49 2.205 0.887 3.44 76.8 0.263 0.144 0.0 0.032 0.18 0.314 162.637 650.548
Iron (mg) 4.55 0.0 1.34 0.2 0.11 0.24 0.14 0.02 0.03 0.15 1.54 0.01 0.01 0.0 0.0 0.0 0.02 8.36 33.44
Magnesium (mg) 65.771 0.0 8.0 1.32 1.44 5.46 15.84 0.305 0.148 12.32 28.96 0.188 0.144 0.0 0.0 0.008 0.3 140.202 560.808
Phosphorus (mg) 273.288 0.0 32.4 21.01 2.664 14.04 35.73 1.864 1.922 28.64 52.72 0.3 0.276 0.0 0.0 0.0 1.028 465.882 1863.528
Potassium (mg) 276.69 0.0 32.8 14.74 19.872 38.74 65.34 4.884 11.83 51.92 46.56 2.738 1.536 0.0 0.063 0.06 2.436 570.209 2280.836
Sodium (mg) 23.813 0.0 228.8 15.4 1.152 1.56 28.8 0.207 23.364 36.72 0.96 0.188 7.596 0.0 0.0 290.685 3.484 662.73 2650.92
Zinc (mg) 2.18 0.0 0.28 0.12 0.03 0.11 0.3 0.01 0.01 0.23 0.58 0.0 0.0 0.0 0.0 0.0 0.01 3.87 15.48
Copper (mg) 0.34 0.0 0.06 0.011 0.006 0.042 0.048 0.004 0.004 0.038 0.337 0.0 0.001 0.0 0.0 0.0 0.001 0.891 3.564
Manganese (mg) 0.975 n/a 0.256 0.004 0.012 0.049 n/a 0.02 0.007 0.118 0.203 n/a 0.001 n/a 0.0 0.001 0.001 1.648 6.592
Selenium (mcg) 89.4 0.0 11.3 3.5 0.0 0.2 0.3 0.2 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 105.8 423.2
Vitamin A, IU (IU) 70.306 0.0 5.6 53.57 71.784 5.46 n/a 0.11 0.0 0.0 4.0 n/a 19.68 0.0 0.0 0.0 2.249 232.76 931.04
Retinol (mcg) 19.278 0.0 1.6 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.168 144.672
Vitamin A, RAE (mcg_RAE) 19.278 0.0 1.6 15.4 3.6 0.26 0.0 0.0 0.0 0.0 0.24 0.0 0.984 0.0 0.0 0.0 0.113 41.475 165.9
Beta Carotene (mcg) 2.268 0.0 n/a 1.1 43.056 1.56 0.0 0.061 0.0 0.0 n/a 0.0 11.028 0.0 0.0 0.0 1.202 60.274 241.096
Vitamin E (mg) 0.42 0.02 n/a 0.11 0.04 0.03 0.62 0.0 0.0 0.72 n/a 0.0 0.0 0.05 0.0 0.0 0.0 2.0 8.0
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.136 7.136 28.544
Lutein + zeaxanthin (mcg) 124.737 0.0 n/a 36.41 81.864 0.0 0.0 0.195 0.0 0.0 n/a 0.0 0.12 0.0 0.0 0.0 0.714 244.04 976.16
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 1.54 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.74 n/a n/a n/a n/a n/a n/a n/a 2.34 9.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 3.4 0.1 0.4 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.3 25.2
Thiamin (mg) 1.281 0.0 0.208 0.008 0.004 0.021 0.008 0.002 0.0 0.006 0.019 0.0 0.0 0.0 0.0 0.0 0.0 1.558 6.232
Riboflavin (mg) 0.488 0.0 0.152 0.053 0.006 0.031 0.008 0.001 0.001 0.009 0.016 0.0 0.001 0.0 0.001 0.0 0.001 0.767 3.068
Niacin (mg) 9.514 0.0 2.168 0.008 0.038 0.195 1.245 0.009 0.075 1.072 0.536 0.0 0.002 0.0 0.0 0.0 0.002 14.864 59.456
Pantothenic acid (mg) 1.032 0.0 0.012 0.158 0.006 0.099 n/a 0.007 0.001 0.085 0.004 n/a 0.001 0.0 0.0 0.0 0.009 1.415 5.66
Vitamin B-6 (mg) 0.249 0.0 0.012 0.015 0.004 0.023 0.041 0.015 0.001 0.043 0.066 0.0 0.002 0.0 0.0 0.0 0.001 0.474 1.896
Folate (mcg) 260.814 0.0 34.4 5.17 4.608 15.86 10.8 0.037 0.0 5.92 8.0 0.0 0.012 0.0 0.0 0.0 0.154 345.774 1383.096
Vitamin B-12 (mcg) 0.33 0.0 0.01 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 89.2 0.0 n/a 27.6 0.4 3.7 5.0 0.3 n/a 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 131.5 526.0
Folic acid (mcg) 227.929 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 255.541 1022.164
Tryptophan (g) 0.147 0.0 0.044 0.019 0.001 0.01 n/a 0.001 n/a 0.018 0.032 n/a 0.0 0.0 n/a 0.0 0.0 0.274 1.096
Threonine (g) 0.488 0.0 0.108 0.062 0.005 0.021 n/a 0.002 n/a 0.042 0.06 n/a 0.001 0.0 n/a 0.0 0.002 0.789 3.156
Isoleucine (g) 0.669 0.0 0.148 0.074 0.006 0.034 n/a 0.003 n/a 0.049 0.062 n/a 0.0 0.0 n/a 0.0 0.002 1.046 4.184
Leucine (g) 1.293 0.0 0.272 0.12 0.008 0.047 n/a 0.004 n/a 0.122 0.111 n/a 0.001 0.0 n/a 0.0 0.003 1.98 7.92
Lysine (g) 0.488 0.0 0.08 0.1 0.006 0.044 n/a 0.003 n/a 0.054 0.046 n/a 0.001 0.0 n/a 0.0 0.003 0.825 3.3
Methionine (g) 0.306 0.0 0.072 0.042 0.001 0.008 n/a 0.001 n/a 0.021 0.048 n/a 0.0 0.0 n/a 0.0 0.001 0.5 2.0
Cystine (g) 0.34 0.0 0.088 0.03 n/a 0.005 n/a 0.001 n/a 0.018 0.03 n/a 0.0 0.0 n/a 0.0 0.0 0.513 2.052
Phenylalanine (g) 0.85 0.0 0.196 0.075 0.004 0.031 n/a 0.002 n/a 0.094 0.077 n/a 0.0 0.0 n/a 0.0 0.002 1.333 5.332
Tyrosine (g) 0.329 0.0 0.108 0.055 0.004 0.013 n/a 0.001 n/a 0.065 0.061 n/a 0.0 0.0 n/a 0.0 0.001 0.636 2.544
Valine (g) 0.782 0.0 0.168 0.095 0.006 0.034 n/a 0.004 n/a 0.062 0.081 n/a 0.001 0.0 n/a 0.0 0.002 1.233 4.932
Arginine (g) 0.68 0.0 0.14 0.09 0.009 0.052 n/a 0.008 n/a 0.218 0.214 n/a 0.001 0.0 n/a 0.0 0.002 1.415 5.66
Histidine (g) 0.431 0.0 0.084 0.034 0.002 0.018 n/a 0.001 n/a 0.044 0.042 n/a 0.0 0.0 n/a 0.0 0.001 0.659 2.636
Alanine (g) 0.59 0.0 0.124 0.081 0.006 0.026 n/a 0.002 n/a 0.072 0.076 n/a 0.001 0.0 n/a 0.0 0.002 0.979 3.916
Aspartic acid (g) 0.862 0.0 0.164 0.146 0.012 0.125 n/a 0.006 n/a 0.24 0.134 n/a 0.002 0.0 n/a 0.0 0.004 1.696 6.784
Glutamic acid (g) 5.194 0.0 1.352 0.185 0.027 0.042 n/a 0.01 n/a 0.4 0.322 n/a 0.002 0.0 n/a 0.0 0.006 7.54 30.16
Glycine (g) 0.567 0.0 0.136 0.047 0.006 0.016 n/a 0.002 n/a 0.113 0.099 n/a 0.001 0.0 n/a 0.0 0.002 0.989 3.956
Proline (g) 1.746 0.0 0.452 0.056 0.009 n/a n/a 0.001 n/a 0.11 0.066 n/a 0.001 0.0 n/a 0.0 0.002 2.443 9.772
Serine (g) 0.907 0.0 0.192 0.107 0.006 0.008 n/a 0.002 n/a 0.117 0.079 n/a 0.001 0.0 n/a 0.0 0.002 1.42 5.68
Cholesterol (mg) 95.254 0.0 3.6 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 145.497 581.988
Trans Fat (g) 0.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.272
Saturated Fat (g) 1.338 0.16 0.104 0.341 0.002 0.013 0.782 0.001 0.004 0.841 0.57 0.0 0.001 0.483 0.0 0.0 0.016 4.656 18.624
Phytosterols (mg) n/a 9.731 n/a n/a n/a 3.9 n/a n/a n/a 8.16 n/a n/a n/a 29.41 n/a 0.0 n/a 51.201 204.804
Monounsaturated Fat (g) 1.417 0.447 0.08 0.419 0.002 0.005 2.338 0.0 0.007 1.938 1.537 0.0 0.001 1.35 0.0 0.0 0.016 9.557 38.228
Polyunsaturated (g) 1.508 0.469 0.244 0.15 0.005 0.016 1.376 0.003 0.003 1.133 1.784 0.0 0.005 1.418 0.0 0.0 0.002 8.115 32.46