Receta Cold Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked udon noodles
1 Tbsp. fresh ginger juice
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumber
8.09g 		scallions
8.0g 		bell pepper
10.18g 		carrots
9.49g 		shiitake mushrooms
12.13g 		sesame
2.67g 		water
9.88g 		lemon juice
5.08g 		sesame oil
2.27g 		chile
0.12g 		sugar
2.1g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.15 0.1 0.09 0.42 0.55 0.0 0.02 0.0 0.0 0.0 0.0 1.37 8.22
Total Fat (g) 0.01 0.02 0.03 0.02 0.04 1.63 0.0 0.0 2.27 0.0 0.0 0.0 4.02 24.12
Carbohydrates (g) 0.17 0.59 0.61 0.91 0.93 0.31 0.0 0.44 0.0 0.01 2.1 0.0 6.07 36.42
Ash (g) 0.03 0.06 0.05 0.09 0.09 0.08 0.01 0.01 0.0 0.0 0.0 1.0 1.43 8.58
Calories (kcal) 0.971 2.56 3.156 3.892 5.82 16.827 0.0 1.271 20.037 0.025 8.127 0.0 62.687 376.122
Starch (g) 0.01 n/a 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) 0.0 n/a 0.0 0.34 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.05 n/a 0.2 0.06 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.34 2.04
Fructose (g) 0.06 n/a 0.23 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.34 2.04
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.83 7.19 9.39 8.38 10.64 0.1 9.87 4.61 0.0 0.11 0.0 0.0 58.11 348.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.19 0.43 0.45 0.04 0.01 0.0 0.12 0.0 n/a 2.1 0.0 3.44 20.64
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.2 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 1.133 5.76 0.713 3.133 0.243 1.6 0.296 0.356 0.0 0.043 0.021 0.24 13.537 81.222
Iron (mg) 0.02 0.12 0.04 0.03 0.06 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Magnesium (mg) 0.971 1.6 1.222 1.139 2.304 9.2 0.099 0.305 0.0 0.005 0.0 0.01 16.854 101.124
Phosphorus (mg) 1.699 2.96 2.647 3.323 13.459 17.787 0.0 0.305 0.0 0.013 0.0 0.0 42.193 253.158
Potassium (mg) 11.004 22.08 21.483 30.379 39.528 9.867 0.0 6.303 0.0 0.136 0.042 0.08 140.901 845.406
Sodium (mg) 0.162 1.28 0.407 6.55 0.606 1.253 0.395 0.051 0.0 0.476 0.0 387.58 398.761 2392.566
Zinc (mg) 0.01 0.03 0.03 0.02 0.12 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Copper (mg) 0.006 0.006 0.002 0.005 0.019 0.037 0.001 0.002 0.0 n/a 0.0 0.0 0.078 0.468
Manganese (mg) 0.006 0.013 0.011 0.013 0.027 0.038 0.0 0.001 n/a n/a 0.0 0.001 0.11 0.66
Selenium (mcg) 0.0 0.0 0.0 0.0 0.8 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Vitamin A, IU (IU) 5.825 79.76 318.788 1585.956 0.0 1.76 0.0 1.017 0.0 0.151 0.0 0.0 1993.258 11959.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.324 4.0 15.985 79.269 0.0 0.08 0.0 0.051 0.0 0.007 0.0 0.0 99.716 598.296
Beta Carotene (mcg) 2.508 47.84 165.35 786.523 0.0 1.067 0.0 0.153 0.0 n/a 0.0 0.0 1003.44 6020.64
Vitamin E (mg) 0.0 0.04 0.16 0.06 0.0 0.04 0.0 0.01 0.03 n/a 0.0 0.0 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 1.295 90.96 5.193 24.303 0.0 0.0 0.0 0.458 0.0 n/a 0.0 0.0 122.208 733.248
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.5 13.0 0.6 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 17.7 106.2
Thiamin (mg) 0.002 0.005 0.005 0.007 0.012 0.019 0.0 0.002 0.0 0.0 0.0 0.0 0.051 0.306
Riboflavin (mg) 0.002 0.006 0.009 0.006 0.033 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.06 0.36
Niacin (mg) 0.003 0.042 0.1 0.093 0.469 0.155 0.0 0.005 0.0 0.001 0.0 0.0 0.868 5.208
Pantothenic acid (mg) 0.019 0.006 0.033 0.026 0.165 0.008 0.0 0.005 0.0 0.0 0.0 0.0 0.262 1.572
Vitamin B-6 (mg) 0.004 0.005 0.03 0.013 0.021 0.011 0.0 0.003 0.0 0.0 0.0 0.0 0.086 0.516
Folate (mcg) 1.133 5.12 4.684 1.804 1.698 3.067 0.0 0.661 0.0 0.065 0.0 0.0 18.23 109.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.5 0.6 0.8 7.2 0.7 0.0 0.3 0.0 n/a 0.0 0.0 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.001 0.001 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.014 0.084
Threonine (g) 0.001 0.006 0.004 0.018 0.016 0.019 n/a n/a 0.0 0.0 n/a 0.0 0.064 0.384
Isoleucine (g) 0.001 0.006 0.002 0.008 0.013 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.05 0.3
Leucine (g) 0.002 0.009 0.004 0.009 0.023 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.088 0.528
Lysine (g) 0.002 0.007 0.004 0.009 0.016 0.017 n/a n/a 0.0 0.0 n/a 0.0 0.056 0.336
Methionine (g) 0.001 0.002 0.001 0.002 0.004 0.023 n/a n/a 0.0 0.0 n/a 0.0 0.032 0.192
Cystine (g) 0.001 n/a 0.002 0.008 0.002 0.012 n/a n/a 0.0 0.0 n/a 0.0 0.025 0.15
Phenylalanine (g) 0.002 0.005 0.005 0.006 0.013 0.025 n/a n/a 0.0 0.0 n/a 0.0 0.056 0.336
Tyrosine (g) 0.0 0.004 0.001 0.004 0.01 0.021 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.24
Valine (g) 0.001 0.006 0.003 0.007 0.017 0.026 n/a n/a 0.0 0.0 n/a 0.0 0.06 0.36
Arginine (g) 0.002 0.01 0.004 0.009 0.018 0.087 n/a n/a 0.0 0.0 n/a 0.0 0.13 0.78
Histidine (g) 0.0 0.002 0.002 0.004 0.007 0.015 n/a n/a 0.0 0.0 n/a 0.0 0.03 0.18
Alanine (g) 0.002 0.006 0.003 0.01 0.021 0.026 n/a n/a 0.0 0.0 n/a 0.0 0.069 0.414
Aspartic acid (g) 0.003 0.014 0.029 0.018 0.036 0.055 n/a n/a 0.0 0.0 n/a 0.0 0.155 0.93
Glutamic acid (g) 0.016 0.03 0.021 0.035 0.081 0.123 n/a n/a 0.0 0.0 n/a 0.0 0.307 1.842
Glycine (g) 0.002 0.007 0.003 0.005 0.017 0.029 n/a n/a 0.0 0.0 n/a 0.0 0.064 0.384
Proline (g) 0.001 0.01 0.002 0.005 0.012 0.028 n/a n/a 0.0 0.0 n/a 0.0 0.057 0.342
Serine (g) 0.002 0.006 0.005 0.005 0.017 0.032 n/a n/a 0.0 0.0 n/a 0.0 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.003 0.004 0.004 0.242 0.0 0.0 0.322 0.0 0.0 0.0 0.577 3.462
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 19.607 n/a n/a 0.0 19.607 117.642
Monounsaturated Fat (g) 0.0 0.002 0.0 0.001 0.0 0.638 0.0 0.0 0.9 0.0 0.0 0.0 1.541 9.246
Polyunsaturated (g) 0.0 0.006 0.007 0.011 0.017 0.68 0.0 0.0 0.945 0.0 0.0 0.0 1.666 9.996