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Receta Cold Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bean curd, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bean sprouts
56.7g 		carrot
27.15g 		cucumber
73.36g 		celery
53.4g 		noodles
226.8g 		oil
6.8g 		sesame paste
24.0g 		soy sauce
48.0g 		vinegar
7.5g 		ginger root
0.23g 		chili sauce
2.4g 		sesame oil
6.8g 		water
14.8g 		peanuts
4.57g 		parsley
0.15g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.25 0.43 0.37 7.8 0.0 4.34 3.01 0.0 0.0 0.03 0.0 0.0 1.28 0.0 19.25 38.5
Total Fat (g) 0.1 0.07 0.12 0.09 1.27 6.8 12.21 0.02 0.0 0.0 0.02 6.8 0.0 2.4 0.0 29.89 59.78
Carbohydrates (g) 3.37 2.6 1.58 1.59 188.78 0.0 5.77 3.65 0.07 0.04 0.02 0.0 0.0 0.7 0.01 208.18 416.36
Ash (g) 0.25 0.26 0.26 0.4 1.93 0.0 1.3 7.35 n/a 0.0 0.05 0.0 0.01 n/a 0.0 11.82 23.64
Calories (kcal) 17.01 11.129 8.804 8.544 825.534 60.112 140.64 25.44 1.575 0.186 0.288 60.112 0.0 27.344 0.053 1186.771 2373.542
Starch (g) n/a 0.39 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.9
Sucrose (g) n/a 0.97 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 2.06
Glucose (dextrose) (g) n/a 0.16 0.46 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 1.84
Fructose (g) n/a 0.15 0.55 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 1.94
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.26 23.97 70.97 50.96 27.01 0.0 0.38 33.97 7.04 0.18 2.28 0.0 14.79 0.07 0.13 283.0 566.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 1.29 1.01 0.98 n/a 0.0 n/a 0.82 0.03 0.0 0.0 0.0 0.0 0.19 0.0 6.66 13.32
Galactose (g) n/a 0.0 0.0 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.7
Dietary Fiber (g) 1.0 0.8 0.5 0.9 3.6 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 8.9 17.8
Calcium (mg) 7.371 8.958 10.271 21.36 40.823 0.0 230.4 9.12 0.525 0.037 0.288 0.0 0.444 2.785 0.203 332.585 665.17
Iron (mg) 0.52 0.08 0.16 0.11 1.59 0.0 4.61 0.93 0.02 0.0 0.03 0.0 0.0 0.07 0.01 8.11 16.22
Magnesium (mg) 11.907 3.257 8.804 5.874 27.215 0.0 86.88 20.64 0.375 0.1 0.288 0.0 0.148 8.034 0.074 173.597 347.194
Phosphorus (mg) 30.618 9.501 15.407 12.816 346.996 0.0 158.16 60.0 0.6 0.079 0.552 0.0 0.0 18.123 0.085 652.937 1305.874
Potassium (mg) 84.483 86.864 99.776 138.84 68.039 0.0 139.68 104.16 5.475 0.965 3.072 0.0 0.0 33.142 0.816 765.311 1530.622
Sodium (mg) 3.402 18.73 1.467 42.72 412.767 0.0 2.88 2705.76 0.375 0.03 15.192 0.0 0.592 14.608 0.082 3218.606 6437.212
Zinc (mg) 0.23 0.07 0.12 0.07 1.68 0.0 1.75 0.25 0.0 0.0 0.0 0.0 0.0 0.15 0.0 4.33 8.66
Copper (mg) 0.091 0.014 0.051 0.021 0.181 0.0 1.01 0.048 0.001 0.001 0.002 0.0 0.001 0.024 0.0 1.446 2.892
Manganese (mg) 0.108 0.038 0.051 0.053 1.134 n/a 0.61 0.202 n/a 0.001 0.003 n/a 0.0 n/a 0.0 2.199 4.398
Selenium (mcg) 0.3 0.0 0.1 0.2 34.2 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 36.7 73.4
Vitamin A, IU (IU) 11.907 4534.844 52.823 239.766 0.0 0.0 12.0 0.0 n/a 0.0 39.36 0.0 0.0 n/a 12.404 4903.104 9806.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 226.661 2.935 11.748 0.0 0.0 0.72 0.0 0.0 0.0 1.968 0.0 0.0 0.0 0.62 245.218 490.436
Beta Carotene (mcg) 3.402 2248.963 22.743 144.18 n/a 0.0 n/a 0.0 0.0 0.0 22.056 0.0 0.0 0.0 7.442 2448.786 4897.572
Vitamin E (mg) 0.06 0.18 0.02 0.14 n/a 0.63 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.32 0.0 1.44 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 69.491 11.738 151.122 n/a 0.0 n/a 0.0 0.0 0.0 0.24 0.0 0.0 0.0 8.189 240.78 481.56
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.5 1.6 2.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 13.4 26.8
Thiamin (mg) 0.045 0.019 0.022 0.011 0.068 0.0 0.058 0.014 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.242 0.484
Riboflavin (mg) 0.068 0.016 0.022 0.032 0.045 0.0 0.048 0.082 0.0 0.0 0.002 0.0 0.0 0.004 0.0 0.32 0.64
Niacin (mg) 0.425 0.266 0.029 0.171 0.499 0.0 1.608 1.056 0.0 0.002 0.004 0.0 0.0 0.631 0.002 4.694 9.388
Pantothenic acid (mg) 0.215 0.073 0.176 0.134 0.113 0.0 0.012 0.144 n/a 0.0 0.003 0.0 0.0 n/a 0.001 0.871 1.742
Vitamin B-6 (mg) 0.051 0.038 0.037 0.037 0.045 0.0 0.197 0.072 0.0 0.0 0.004 0.0 0.0 0.021 0.0 0.502 1.004
Folate (mcg) 34.587 5.158 10.271 19.224 6.804 0.0 24.0 6.72 0.0 0.026 0.024 0.0 0.0 5.478 0.224 112.515 225.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 2.4 4.2 3.3 n/a n/a n/a 8.8 0.0 0.1 0.0 0.0 0.0 2.5 0.0 29.4 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.048
Tryptophan (g) 0.023 0.003 0.007 0.005 0.091 0.0 0.096 0.043 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.269 0.538
Threonine (g) 0.045 0.052 0.007 0.011 0.272 0.0 0.18 0.12 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.689 1.378
Isoleucine (g) 0.074 0.022 0.007 0.011 0.34 0.0 0.187 0.144 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.786 1.572
Leucine (g) 0.102 0.027 0.022 0.016 0.635 0.0 0.334 0.24 n/a 0.0 0.002 0.0 n/a n/a 0.0 1.378 2.756
Lysine (g) 0.096 0.027 0.022 0.016 0.272 0.0 0.139 0.173 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.748 1.496
Methionine (g) 0.017 0.005 0.007 0.005 0.181 0.0 0.144 0.043 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.404 0.808
Cystine (g) 0.011 0.022 0.007 0.0 0.159 0.0 0.089 0.053 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.342 0.684
Phenylalanine (g) 0.068 0.016 0.022 0.011 0.408 0.0 0.23 0.158 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.915 1.83
Tyrosine (g) 0.028 0.011 0.0 0.005 0.272 0.0 0.182 0.11 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.61 1.22
Valine (g) 0.074 0.019 0.007 0.016 0.476 0.0 0.242 0.149 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.985 1.97
Arginine (g) 0.113 0.024 0.022 0.011 0.658 0.0 0.643 0.206 n/a 0.0 0.001 0.0 n/a n/a 0.0 1.68 3.36
Histidine (g) 0.04 0.011 0.0 0.005 0.181 0.0 0.127 0.077 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.442 0.884
Alanine (g) 0.057 0.03 0.022 0.011 0.454 0.0 0.228 0.134 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.937 1.874
Aspartic acid (g) 0.272 0.052 0.029 0.064 0.726 0.0 0.403 0.322 n/a 0.0 0.005 0.0 n/a n/a 0.0 1.873 3.746
Glutamic acid (g) 0.091 0.1 0.147 0.048 1.52 0.0 0.967 0.71 n/a 0.0 0.004 0.0 n/a n/a 0.0 3.588 7.176
Glycine (g) 0.034 0.014 0.022 0.011 0.363 0.0 0.298 0.134 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.877 1.754
Proline (g) n/a 0.014 0.007 0.011 0.363 0.0 0.199 0.221 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.816 1.632
Serine (g) 0.017 0.014 0.022 0.011 0.408 0.0 0.238 0.173 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.883 1.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.028 0.011 0.007 0.021 0.34 0.505 1.709 0.005 0.0 0.0 0.003 0.966 0.0 0.397 0.0 3.993 7.986
Phytosterols (mg) 8.505 n/a n/a 3.204 n/a 17.0 n/a n/a n/a 0.035 n/a 58.82 n/a n/a 0.007 87.571 175.142
Monounsaturated Fat (g) 0.011 0.003 0.0 0.016 0.408 1.546 4.61 0.005 0.0 0.0 0.001 2.7 0.0 1.186 0.0 10.487 20.974
Polyunsaturated (g) 0.034 0.033 0.0 0.043 0.34 4.43 5.352 0.01 0.0 0.0 0.01 2.836 0.0 0.698 0.0 13.784 27.568