Receta Cold Noodles In Soy Soup (Kong Guksu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	soy beans 68.8g	salt 1.8g	somen noodles 56.7g	tomatoes 5.64g	Total Per Serving	Total for Recipe
Protein (g)	27.23	0.0	6.44	0.05	33.72	337.2
Total Fat (g)	14.87	0.0	0.46	0.01	15.35	153.5
Carbohydrates (g)	22.51	0.0	42.01	0.22	64.75	647.5
Ash (g)	3.63	1.8	2.57	0.03	8.03	80.3
Calories (kcal)	310.288	0.0	201.852	1.016	513.156	5131.56
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	0.07	0.7
Fructose (g)	n/a	n/a	n/a	0.08	0.08	0.8
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.55	0.0	5.22	5.33	11.11	111.1
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.15	0.15	1.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	5.6	0.0	2.4	0.1	8.1	81.0
Calcium (mg)	96.32	0.432	13.041	0.564	110.357	1103.57
Iron (mg)	2.72	0.01	0.75	0.02	3.49	34.9
Magnesium (mg)	156.864	0.018	15.876	0.621	173.379	1733.79
Phosphorus (mg)	446.512	0.0	45.36	1.354	493.226	4932.26
Potassium (mg)	938.432	0.144	92.988	13.372	1044.936	10449.36
Sodium (mg)	1.376	697.644	1043.28	0.282	1742.582	17425.82
Zinc (mg)	3.28	0.0	0.26	0.01	3.55	35.5
Copper (mg)	0.743	0.001	0.079	0.003	0.826	8.26
Manganese (mg)	1.5	0.002	0.272	0.006	1.78	17.8
Selenium (mcg)	13.3	0.0	4.7	0.0	18.0	180.0
Vitamin A, IU (IU)	0.0	0.0	0.0	46.998	46.998	469.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.37	2.37	23.7
Beta Carotene (mcg)	n/a	0.0	n/a	25.333	25.333	253.33
Vitamin E (mg)	n/a	0.0	n/a	0.03	0.03	0.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	145.169	145.169	1451.69
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	6.94	6.94	69.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.2	0.0	0.0	0.7	3.9	39.0
Thiamin (mg)	0.296	0.0	0.057	0.002	0.355	3.55
Riboflavin (mg)	0.523	0.0	0.017	0.001	0.541	5.41
Niacin (mg)	0.729	0.0	0.499	0.033	1.262	12.62
Pantothenic acid (mg)	0.323	0.0	0.278	0.005	0.606	6.06
Vitamin B-6 (mg)	0.158	0.0	0.028	0.005	0.191	1.91
Folate (mcg)	141.04	0.0	7.938	0.846	149.824	1498.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	n/a	0.4	0.4	4.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.399	0.0	0.085	0.001	0.485	4.85
Threonine (g)	1.183	0.0	0.17	0.002	1.355	13.55
Isoleucine (g)	1.321	0.0	0.249	0.001	1.572	15.72
Leucine (g)	2.215	0.0	0.442	0.002	2.659	26.59
Lysine (g)	1.809	0.0	0.125	0.002	1.936	19.36
Methionine (g)	0.365	0.0	0.102	0.001	0.467	4.67
Cystine (g)	0.44	0.0	0.181	0.001	0.622	6.22
Phenylalanine (g)	1.424	0.0	0.312	0.004	1.74	17.4
Tyrosine (g)	1.032	0.0	0.17	0.001	1.203	12.03
Valine (g)	1.362	0.0	0.272	0.001	1.636	16.36
Arginine (g)	2.112	0.0	0.238	0.001	2.351	23.51
Histidine (g)	0.736	0.0	0.13	0.001	0.867	8.67
Alanine (g)	1.287	0.0	0.187	0.002	1.475	14.75
Aspartic acid (g)	3.426	0.0	0.261	0.008	3.695	36.95
Glutamic acid (g)	5.277	0.0	2.319	0.024	7.62	76.2
Glycine (g)	1.259	0.0	0.204	0.001	1.464	14.64
Proline (g)	1.596	0.0	0.709	0.001	2.306	23.06
Serine (g)	1.576	0.0	0.306	0.002	1.883	18.83
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.153	0.0	0.068	0.002	2.223	22.23
Phytosterols (mg)	n/a	0.0	n/a	0.395	0.395	3.95
Monounsaturated Fat (g)	3.289	0.0	0.057	0.002	3.347	33.47
Polyunsaturated (g)	8.4	0.0	0.187	0.005	8.592	85.92