Receta Cold Noodles With Peanut Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
garlic
1.31g |
onions
7.2g |
peanut butter
8.0g |
tahini
7.5g |
soy sauce
2.65g |
vinegar
7.5g |
sesame
4.0g |
water
14.81g |
soba noodles
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.13 | 1.75 | 1.28 | 0.17 | 0.0 | 0.68 | 0.0 | 16.31 | 20.4 | 81.6 |
Total Fat (g) | 0.01 | 0.01 | 3.96 | 4.03 | 0.0 | 0.0 | 1.92 | 0.0 | 0.81 | 10.74 | 42.96 |
Carbohydrates (g) | 0.43 | 0.53 | 1.92 | 1.59 | 0.2 | 0.07 | 1.04 | 0.0 | 84.62 | 90.4 | 361.6 |
Ash (g) | 0.02 | 0.06 | 0.24 | 0.38 | 0.41 | n/a | 0.16 | 0.01 | 3.87 | 5.14 | 20.56 |
Calories (kcal) | 1.944 | 2.304 | 47.04 | 44.625 | 1.405 | 1.575 | 22.68 | 0.0 | 381.016 | 502.589 | 2010.356 |
Starch (g) | n/a | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 1.48 |
Sucrose (g) | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.32 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.76 | 6.47 | 0.12 | 0.23 | 1.88 | 7.04 | 0.2 | 14.8 | 7.8 | 39.3 | 157.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.17 | 0.52 | 0.04 | 0.05 | 0.03 | 0.02 | 0.0 | n/a | 0.83 | 3.32 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2.1 | 8.4 |
Calcium (mg) | 2.362 | 5.184 | 4.32 | 31.95 | 0.504 | 0.525 | 5.24 | 0.444 | 39.689 | 90.218 | 360.872 |
Iron (mg) | 0.02 | 0.11 | 0.17 | 0.67 | 0.05 | 0.02 | 0.31 | 0.0 | 3.06 | 4.41 | 17.64 |
Magnesium (mg) | 0.326 | 1.44 | 14.32 | 7.125 | 1.14 | 0.375 | 13.84 | 0.148 | 107.728 | 146.442 | 585.768 |
Phosphorus (mg) | 1.997 | 2.664 | 26.8 | 54.9 | 3.313 | 0.6 | 30.96 | 0.0 | 288.03 | 409.263 | 1637.052 |
Potassium (mg) | 5.233 | 19.872 | 47.36 | 31.05 | 5.751 | 5.475 | 16.24 | 0.0 | 285.762 | 416.742 | 1666.968 |
Sodium (mg) | 0.222 | 1.152 | 38.08 | 8.625 | 149.381 | 0.375 | 1.56 | 0.593 | 898.108 | 1098.095 | 4392.38 |
Zinc (mg) | 0.02 | 0.03 | 0.21 | 0.35 | 0.01 | 0.0 | 0.41 | 0.0 | 1.94 | 2.97 | 11.88 |
Copper (mg) | 0.004 | 0.006 | 0.046 | 0.121 | 0.003 | 0.001 | 0.058 | 0.001 | 0.261 | 0.5 | 2.0 |
Manganese (mg) | 0.022 | 0.012 | 0.109 | 0.11 | 0.011 | n/a | 0.057 | 0.0 | 1.463 | 1.783 | 7.132 |
Selenium (mcg) | 0.2 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 14.8 |
Vitamin A, IU (IU) | 0.117 | 71.784 | 0.0 | 5.025 | 0.0 | n/a | 2.64 | 0.0 | 0.0 | 79.566 | 318.264 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.6 | 0.0 | 0.225 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 3.945 | 15.78 |
Beta Carotene (mcg) | 0.065 | 43.056 | 0.0 | 3.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 47.721 | 190.884 |
Vitamin E (mg) | 0.0 | 0.04 | 0.48 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.54 | 2.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.209 | 81.864 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.073 | 328.292 |
Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.67 | n/a | n/a | n/a | n/a | n/a | n/a | 0.67 | 2.68 |
Tocopherol, delta (mg) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
Vitamin C (mg) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Thiamin (mg) | 0.003 | 0.004 | 0.009 | 0.092 | 0.001 | 0.0 | 0.048 | 0.0 | 0.544 | 0.701 | 2.804 |
Riboflavin (mg) | 0.001 | 0.006 | 0.009 | 0.035 | 0.005 | 0.0 | 0.019 | 0.0 | 0.147 | 0.222 | 0.888 |
Niacin (mg) | 0.009 | 0.038 | 1.053 | 0.409 | 0.058 | 0.0 | 0.218 | 0.0 | 3.64 | 5.425 | 21.7 |
Pantothenic acid (mg) | 0.008 | 0.006 | 0.083 | 0.052 | 0.008 | n/a | 0.027 | 0.0 | 1.077 | 1.261 | 5.044 |
Vitamin B-6 (mg) | 0.016 | 0.004 | 0.044 | 0.011 | 0.004 | 0.0 | 0.006 | 0.0 | 0.272 | 0.358 | 1.432 |
Folate (mcg) | 0.039 | 4.608 | 2.8 | 7.35 | 0.371 | 0.0 | 3.84 | 0.0 | 68.039 | 87.047 | 348.188 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.4 | 5.3 | 1.9 | 0.5 | 0.0 | 1.0 | 0.0 | n/a | 9.4 | 37.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | n/a | 0.028 | 0.002 | n/a | 0.015 | n/a | 0.227 | 0.274 | 1.096 |
Threonine (g) | 0.002 | 0.005 | n/a | 0.053 | 0.007 | n/a | 0.028 | n/a | 0.567 | 0.662 | 2.648 |
Isoleucine (g) | 0.003 | 0.006 | n/a | 0.055 | 0.008 | n/a | 0.029 | n/a | 0.624 | 0.724 | 2.896 |
Leucine (g) | 0.004 | 0.008 | n/a | 0.098 | 0.013 | n/a | 0.052 | n/a | 1.066 | 1.241 | 4.964 |
Lysine (g) | 0.004 | 0.006 | n/a | 0.041 | 0.01 | n/a | 0.022 | n/a | 0.692 | 0.774 | 3.096 |
Methionine (g) | 0.001 | 0.001 | n/a | 0.042 | 0.002 | n/a | 0.022 | n/a | 0.227 | 0.296 | 1.184 |
Cystine (g) | 0.001 | n/a | n/a | 0.026 | 0.003 | n/a | 0.014 | n/a | 0.306 | 0.349 | 1.396 |
Phenylalanine (g) | 0.002 | 0.004 | n/a | 0.068 | 0.009 | n/a | 0.036 | n/a | 0.703 | 0.822 | 3.288 |
Tyrosine (g) | 0.001 | 0.004 | n/a | 0.053 | 0.006 | n/a | 0.028 | n/a | 0.34 | 0.433 | 1.732 |
Valine (g) | 0.004 | 0.006 | n/a | 0.071 | 0.008 | n/a | 0.038 | n/a | 0.805 | 0.932 | 3.728 |
Arginine (g) | 0.008 | 0.009 | n/a | 0.189 | 0.011 | n/a | 0.101 | n/a | 1.021 | 1.339 | 5.356 |
Histidine (g) | 0.001 | 0.002 | n/a | 0.038 | 0.004 | n/a | 0.02 | n/a | 0.386 | 0.451 | 1.804 |
Alanine (g) | 0.002 | 0.006 | n/a | 0.067 | 0.007 | n/a | 0.036 | n/a | 0.805 | 0.922 | 3.688 |
Aspartic acid (g) | 0.006 | 0.012 | n/a | 0.119 | 0.018 | n/a | 0.063 | n/a | 1.202 | 1.42 | 5.68 |
Glutamic acid (g) | 0.011 | 0.027 | n/a | 0.284 | 0.039 | n/a | 0.151 | n/a | 3.527 | 4.039 | 16.156 |
Glycine (g) | 0.003 | 0.006 | n/a | 0.088 | 0.007 | n/a | 0.046 | n/a | 1.066 | 1.217 | 4.868 |
Proline (g) | 0.001 | 0.009 | n/a | 0.059 | 0.012 | n/a | 0.031 | n/a | 0.987 | 1.098 | 4.392 |
Serine (g) | 0.002 | 0.006 | n/a | 0.07 | 0.01 | n/a | 0.037 | n/a | 0.839 | 0.964 | 3.856 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.002 | 0.762 | 0.565 | 0.0 | 0.0 | 0.269 | 0.0 | 0.159 | 1.758 | 7.032 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 1.658 | 1.523 | 0.0 | 0.0 | 0.725 | 0.0 | 0.215 | 4.124 | 16.496 |
Polyunsaturated (g) | 0.003 | 0.005 | 0.906 | 1.767 | 0.001 | 0.0 | 0.842 | 0.0 | 0.249 | 3.773 | 15.092 |