Receta Cold Noodles With Peanut Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. peeled and grated fresh gengerroot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
garlic
1.31g
onions
7.2g
peanut butter
8.0g
tahini
7.5g
soy sauce
2.65g
vinegar
7.5g
sesame
4.0g
water
14.81g
soba noodles
113.4g
Total Per Serving Total for Recipe
Protein (g) 0.08 0.13 1.75 1.28 0.17 0.0 0.68 0.0 16.31 20.4 81.6
Total Fat (g) 0.01 0.01 3.96 4.03 0.0 0.0 1.92 0.0 0.81 10.74 42.96
Carbohydrates (g) 0.43 0.53 1.92 1.59 0.2 0.07 1.04 0.0 84.62 90.4 361.6
Ash (g) 0.02 0.06 0.24 0.38 0.41 n/a 0.16 0.01 3.87 5.14 20.56
Calories (kcal) 1.944 2.304 47.04 44.625 1.405 1.575 22.68 0.0 381.016 502.589 2010.356
Starch (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 1.48
Sucrose (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.76 6.47 0.12 0.23 1.88 7.04 0.2 14.8 7.8 39.3 157.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.17 0.52 0.04 0.05 0.03 0.02 0.0 n/a 0.83 3.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.7 0.0 0.0 0.7 0.0 n/a 2.1 8.4
Calcium (mg) 2.362 5.184 4.32 31.95 0.504 0.525 5.24 0.444 39.689 90.218 360.872
Iron (mg) 0.02 0.11 0.17 0.67 0.05 0.02 0.31 0.0 3.06 4.41 17.64
Magnesium (mg) 0.326 1.44 14.32 7.125 1.14 0.375 13.84 0.148 107.728 146.442 585.768
Phosphorus (mg) 1.997 2.664 26.8 54.9 3.313 0.6 30.96 0.0 288.03 409.263 1637.052
Potassium (mg) 5.233 19.872 47.36 31.05 5.751 5.475 16.24 0.0 285.762 416.742 1666.968
Sodium (mg) 0.222 1.152 38.08 8.625 149.381 0.375 1.56 0.593 898.108 1098.095 4392.38
Zinc (mg) 0.02 0.03 0.21 0.35 0.01 0.0 0.41 0.0 1.94 2.97 11.88
Copper (mg) 0.004 0.006 0.046 0.121 0.003 0.001 0.058 0.001 0.261 0.5 2.0
Manganese (mg) 0.022 0.012 0.109 0.11 0.011 n/a 0.057 0.0 1.463 1.783 7.132
Selenium (mcg) 0.2 0.0 3.2 0.1 0.0 0.0 0.1 0.0 n/a 3.7 14.8
Vitamin A, IU (IU) 0.117 71.784 0.0 5.025 0.0 n/a 2.64 0.0 0.0 79.566 318.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.225 0.0 0.0 0.12 0.0 0.0 3.945 15.78
Beta Carotene (mcg) 0.065 43.056 0.0 3.0 0.0 0.0 1.6 0.0 n/a 47.721 190.884
Vitamin E (mg) 0.0 0.04 0.48 0.02 0.0 0.0 0.01 0.0 n/a 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 81.864 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.073 328.292
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.67 n/a n/a n/a n/a n/a n/a 0.67 2.68
Tocopherol, delta (mg) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.003 0.004 0.009 0.092 0.001 0.0 0.048 0.0 0.544 0.701 2.804
Riboflavin (mg) 0.001 0.006 0.009 0.035 0.005 0.0 0.019 0.0 0.147 0.222 0.888
Niacin (mg) 0.009 0.038 1.053 0.409 0.058 0.0 0.218 0.0 3.64 5.425 21.7
Pantothenic acid (mg) 0.008 0.006 0.083 0.052 0.008 n/a 0.027 0.0 1.077 1.261 5.044
Vitamin B-6 (mg) 0.016 0.004 0.044 0.011 0.004 0.0 0.006 0.0 0.272 0.358 1.432
Folate (mcg) 0.039 4.608 2.8 7.35 0.371 0.0 3.84 0.0 68.039 87.047 348.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.4 5.3 1.9 0.5 0.0 1.0 0.0 n/a 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.028 0.002 n/a 0.015 n/a 0.227 0.274 1.096
Threonine (g) 0.002 0.005 n/a 0.053 0.007 n/a 0.028 n/a 0.567 0.662 2.648
Isoleucine (g) 0.003 0.006 n/a 0.055 0.008 n/a 0.029 n/a 0.624 0.724 2.896
Leucine (g) 0.004 0.008 n/a 0.098 0.013 n/a 0.052 n/a 1.066 1.241 4.964
Lysine (g) 0.004 0.006 n/a 0.041 0.01 n/a 0.022 n/a 0.692 0.774 3.096
Methionine (g) 0.001 0.001 n/a 0.042 0.002 n/a 0.022 n/a 0.227 0.296 1.184
Cystine (g) 0.001 n/a n/a 0.026 0.003 n/a 0.014 n/a 0.306 0.349 1.396
Phenylalanine (g) 0.002 0.004 n/a 0.068 0.009 n/a 0.036 n/a 0.703 0.822 3.288
Tyrosine (g) 0.001 0.004 n/a 0.053 0.006 n/a 0.028 n/a 0.34 0.433 1.732
Valine (g) 0.004 0.006 n/a 0.071 0.008 n/a 0.038 n/a 0.805 0.932 3.728
Arginine (g) 0.008 0.009 n/a 0.189 0.011 n/a 0.101 n/a 1.021 1.339 5.356
Histidine (g) 0.001 0.002 n/a 0.038 0.004 n/a 0.02 n/a 0.386 0.451 1.804
Alanine (g) 0.002 0.006 n/a 0.067 0.007 n/a 0.036 n/a 0.805 0.922 3.688
Aspartic acid (g) 0.006 0.012 n/a 0.119 0.018 n/a 0.063 n/a 1.202 1.42 5.68
Glutamic acid (g) 0.011 0.027 n/a 0.284 0.039 n/a 0.151 n/a 3.527 4.039 16.156
Glycine (g) 0.003 0.006 n/a 0.088 0.007 n/a 0.046 n/a 1.066 1.217 4.868
Proline (g) 0.001 0.009 n/a 0.059 0.012 n/a 0.031 n/a 0.987 1.098 4.392
Serine (g) 0.002 0.006 n/a 0.07 0.01 n/a 0.037 n/a 0.839 0.964 3.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.762 0.565 0.0 0.0 0.269 0.0 0.159 1.758 7.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 1.658 1.523 0.0 0.0 0.725 0.0 0.215 4.124 16.496
Polyunsaturated (g) 0.003 0.005 0.906 1.767 0.001 0.0 0.842 0.0 0.249 3.773 15.092