Receta Cold Noodles With Spicy Almond Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. warm chili oil, or possibly more to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 6.8g	almonds 24.17g	garlics 0.87g	vinegar 7.5g	soy sauce 5.33g	sherry 4.92g	ginger 0.93g	sugar 0.7g	soba noodles 75.6g	scallions 7.2g	cucumber 24.46g	carrots 9.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.3	0.06	0.0	0.33	0.01	0.02	0.0	10.87	0.13	0.14	0.08	16.95	101.7
Total Fat (g)	6.8	12.23	0.0	0.0	0.0	0.0	0.01	0.0	0.54	0.01	0.04	0.02	19.66	117.96
Carbohydrates (g)	0.0	4.82	0.29	0.07	0.41	0.67	0.17	0.7	56.41	0.53	0.53	0.87	65.46	392.76
Ash (g)	0.0	0.73	0.01	n/a	0.82	n/a	0.01	0.0	2.58	0.06	0.09	0.09	4.38	26.28
Calories (kcal)	60.112	140.408	1.296	1.575	2.827	7.867	0.744	2.709	254.01	2.304	2.935	3.71	480.497	2882.982
Starch (g)	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.13	0.4	2.4
Sucrose (g)	n/a	1.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.32	1.48	8.88
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.05	0.22	1.32
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.05	0.23	1.38
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	n/a	0.0	0.0	0.0	0.8	4.8
Water (g)	0.0	1.08	0.51	7.04	3.77	3.47	0.73	0.0	5.2	6.47	23.66	7.99	59.91	359.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.2	0.01	0.03	0.09	0.38	0.02	0.7	n/a	0.17	0.34	0.43	3.36	20.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.5	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.2	0.2	0.3	3.2	19.2
Calcium (mg)	0.0	52.2	1.575	0.525	1.013	0.393	0.149	0.007	26.459	5.184	3.424	2.986	93.915	563.49
Iron (mg)	0.0	0.9	0.01	0.02	0.1	0.01	0.01	0.0	2.04	0.11	0.05	0.03	3.28	19.68
Magnesium (mg)	0.0	66.458	0.218	0.375	2.293	0.443	0.4	0.0	71.818	1.44	2.935	1.086	147.465	884.79
Phosphorus (mg)	0.0	116.0	1.331	0.6	6.667	0.443	0.316	0.0	192.02	2.664	5.136	3.167	328.343	1970.058
Potassium (mg)	0.0	166.025	3.489	5.475	11.573	4.523	3.86	0.014	190.508	19.872	33.259	28.955	467.552	2805.312
Sodium (mg)	0.0	6.767	0.148	0.375	300.64	0.443	0.121	0.0	598.739	1.152	0.489	6.243	915.116	5490.696
Zinc (mg)	0.0	0.75	0.01	0.0	0.03	0.0	0.0	0.0	1.29	0.03	0.04	0.02	2.19	13.14
Copper (mg)	0.0	0.283	0.003	0.001	0.005	0.002	0.002	0.0	0.174	0.006	0.017	0.005	0.497	2.982
Manganese (mg)	n/a	0.541	0.015	n/a	0.022	n/a	0.002	0.0	0.975	0.012	0.017	0.013	1.597	9.582
Selenium (mcg)	0.0	0.7	0.1	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.9	5.4
Vitamin A, IU (IU)	0.0	1.692	0.078	n/a	0.0	n/a	0.0	0.0	0.0	71.784	17.608	1511.615	1602.776	9616.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.6	0.978	75.554	80.132	480.792
Beta Carotene (mcg)	0.0	0.967	0.044	0.0	0.0	0.0	0.0	0.0	n/a	43.056	7.581	749.654	801.302	4807.812
Vitamin E (mg)	0.63	5.97	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.04	0.01	0.06	6.71	40.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.09	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	0.242	0.139	0.0	0.0	0.0	0.0	0.0	n/a	81.864	3.913	23.164	109.321	655.926
Tocopherol, beta (mg)	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.1	0.6
Tocopherol, gamma (mg)	n/a	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.2	1.2
Tocopherol, delta (mg)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.07	0.42
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.8	0.5	3.0	18.0
Thiamin (mg)	0.0	0.048	0.002	0.0	0.002	0.001	0.0	0.0	0.363	0.004	0.007	0.006	0.434	2.604
Riboflavin (mg)	0.0	0.135	0.001	0.0	0.009	0.001	0.0	0.0	0.098	0.006	0.007	0.005	0.264	1.584
Niacin (mg)	0.0	0.885	0.006	0.0	0.117	0.01	0.007	0.0	2.427	0.038	0.01	0.089	3.589	21.534
Pantothenic acid (mg)	0.0	0.075	0.005	n/a	0.016	n/a	0.002	0.0	0.718	0.006	0.059	0.024	0.905	5.43
Vitamin B-6 (mg)	0.0	0.029	0.011	0.0	0.008	0.0	0.001	0.0	0.181	0.004	0.012	0.013	0.26	1.56
Folate (mcg)	0.0	7.25	0.026	0.0	0.747	0.0	0.102	0.0	45.359	4.608	3.424	1.719	63.235	379.41
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	12.6	0.2	0.0	1.0	0.2	0.3	0.0	n/a	0.4	1.4	0.8	16.9	101.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.048	0.001	n/a	0.005	n/a	0.0	n/a	0.151	0.001	0.002	0.001	0.21	1.26
Threonine (g)	0.0	0.169	0.001	n/a	0.013	n/a	0.0	n/a	0.378	0.005	0.002	0.017	0.587	3.522
Isoleucine (g)	0.0	0.172	0.002	n/a	0.016	n/a	0.0	n/a	0.416	0.006	0.002	0.007	0.621	3.726
Leucine (g)	0.0	0.367	0.003	n/a	0.027	n/a	0.001	n/a	0.711	0.008	0.007	0.009	1.132	6.792
Lysine (g)	0.0	0.15	0.002	n/a	0.019	n/a	0.001	n/a	0.461	0.006	0.007	0.009	0.656	3.936
Methionine (g)	0.0	0.046	0.001	n/a	0.005	n/a	0.0	n/a	0.151	0.001	0.002	0.002	0.208	1.248
Cystine (g)	0.0	0.07	0.001	n/a	0.006	n/a	0.0	n/a	0.204	n/a	0.002	0.007	0.29	1.74
Phenylalanine (g)	0.0	0.288	0.002	n/a	0.018	n/a	0.0	n/a	0.469	0.004	0.007	0.005	0.793	4.758
Tyrosine (g)	0.0	0.133	0.001	n/a	0.012	n/a	0.0	n/a	0.227	0.004	0.0	0.004	0.38	2.28
Valine (g)	0.0	0.201	0.003	n/a	0.017	n/a	0.001	n/a	0.537	0.006	0.002	0.006	0.772	4.632
Arginine (g)	0.0	0.616	0.005	n/a	0.023	n/a	0.0	n/a	0.68	0.009	0.007	0.008	1.35	8.1
Histidine (g)	0.0	0.147	0.001	n/a	0.009	n/a	0.0	n/a	0.257	0.002	0.0	0.004	0.42	2.52
Alanine (g)	0.0	0.249	0.001	n/a	0.015	n/a	0.0	n/a	0.537	0.006	0.007	0.01	0.825	4.95
Aspartic acid (g)	0.0	0.682	0.004	n/a	0.036	n/a	0.002	n/a	0.801	0.012	0.01	0.017	1.564	9.384
Glutamic acid (g)	0.0	1.291	0.007	n/a	0.079	n/a	0.001	n/a	2.351	0.027	0.049	0.033	3.839	23.034
Glycine (g)	0.0	0.367	0.002	n/a	0.015	n/a	0.0	n/a	0.711	0.006	0.007	0.005	1.113	6.678
Proline (g)	0.0	0.242	0.001	n/a	0.025	n/a	0.0	n/a	0.658	0.009	0.002	0.005	0.941	5.646
Serine (g)	0.0	0.251	0.002	n/a	0.019	n/a	0.0	n/a	0.559	0.006	0.007	0.005	0.85	5.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.175	1.05
Saturated Fat (g)	0.505	0.94	0.001	0.0	0.001	0.0	0.002	0.0	0.106	0.002	0.002	0.004	1.563	9.378
Phytosterols (mg)	17.0	28.033	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	45.173	271.038
Monounsaturated Fat (g)	1.546	7.803	0.0	0.0	0.001	0.0	0.001	0.0	0.144	0.002	0.0	0.001	9.498	56.988
Polyunsaturated (g)	4.43	2.912	0.002	0.0	0.001	0.0	0.001	0.0	0.166	0.005	0.0	0.011	7.528	45.168