Receta Cold Noodles With Tempeh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt tempeh - (8 ounce) Chili pwdr as needed
1/3 c. natural-style or possibly reduced-fat peanut butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		soy sauce
2.67g 		tempeh
0.0g 		soba
37.8g 		lime juice
5.04g 		sugar
4.58g 		pepper
0.11g 		soy sauce
5.33g 		water
9.88g 		mung bean sprouts
37.8g 		scallions
7.2g 		cilantro
0.57g 		peanuts
4.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 n/a 5.44 0.02 0.01 0.0 0.33 0.0 1.15 0.13 0.01 1.28 8.54 51.24
Total Fat (g) 2.27 0.0 n/a 0.27 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.0 2.4 5.02 30.12
Carbohydrates (g) 0.0 0.2 n/a 28.21 0.42 4.5 0.01 0.41 0.0 2.25 0.53 0.02 0.7 37.23 223.38
Ash (g) 0.0 0.41 n/a 1.29 0.02 0.02 0.0 0.82 0.01 0.17 0.06 0.01 n/a 2.79 16.74
Calories (kcal) 20.037 1.413 n/a 127.008 1.26 17.417 0.033 2.827 0.0 11.34 2.304 0.13 27.334 211.104 1266.624
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 4.33 0.0 n/a n/a n/a n/a n/a n/a 4.36 26.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a 0.03 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.89 n/a 2.6 4.58 0.06 0.1 3.77 9.87 34.17 6.47 0.52 0.07 64.09 384.54
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a n/a 0.09 4.45 0.0 0.09 0.0 1.56 0.17 0.0 0.19 6.6 39.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.4 1.4 8.4
Calcium (mg) 0.0 0.507 n/a 13.23 0.706 3.804 0.007 1.013 0.296 4.914 5.184 0.38 2.784 32.825 196.95
Iron (mg) 0.0 0.05 n/a 1.02 0.0 0.03 0.0 0.1 0.0 0.34 0.11 0.01 0.07 1.74 10.44
Magnesium (mg) 0.0 1.147 n/a 35.91 0.403 0.413 0.013 2.293 0.099 7.938 1.44 0.147 8.031 57.834 347.004
Phosphorus (mg) 0.0 3.333 n/a 96.012 0.706 0.183 0.028 6.667 0.0 20.412 2.664 0.272 18.116 148.393 890.358
Potassium (mg) 0.0 5.787 n/a 95.256 5.899 6.096 0.225 11.573 0.0 56.322 19.872 2.952 33.13 237.112 1422.672
Sodium (mg) 0.0 150.32 n/a 299.376 0.101 1.283 0.004 300.64 0.395 2.268 1.152 0.261 14.603 770.403 4622.418
Zinc (mg) 0.0 0.01 n/a 0.65 0.0 0.0 0.0 0.03 0.0 0.15 0.03 0.0 0.15 1.03 6.18
Copper (mg) 0.0 0.003 n/a 0.087 0.002 0.002 0.0 0.005 0.001 0.06 0.006 0.001 0.024 0.191 1.146
Manganese (mg) n/a 0.011 n/a 0.488 0.001 0.003 0.0 0.022 0.0 0.072 0.012 0.002 n/a 0.611 3.666
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 2.521 0.0 3.338 0.0 0.0 7.938 71.784 38.239 n/a 123.819 742.914
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.101 0.0 0.167 0.0 0.0 0.378 3.6 1.91 0.0 6.156 36.936
Beta Carotene (mcg) 0.0 0.0 n/a n/a 1.513 0.0 1.731 0.0 0.0 2.268 43.056 22.27 0.0 70.838 425.028
Vitamin E (mg) 0.21 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.04 0.04 0.01 0.32 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.054 0.0 0.0 0.0 81.864 4.902 0.0 86.82 520.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.5 0.0 0.1 0.0 0.0 5.0 1.4 0.2 0.0 8.2 49.2
Thiamin (mg) 0.0 0.001 n/a 0.181 0.002 0.0 0.0 0.002 0.0 0.03 0.004 0.0 0.004 0.224 1.344
Riboflavin (mg) 0.0 0.005 n/a 0.049 0.001 0.0 0.0 0.009 0.0 0.045 0.006 0.001 0.004 0.12 0.72
Niacin (mg) 0.0 0.059 n/a 1.213 0.007 0.005 0.001 0.117 0.0 0.284 0.038 0.006 0.631 2.362 14.172
Pantothenic acid (mg) 0.0 0.008 n/a 0.359 0.006 0.006 0.0 0.016 0.0 0.144 0.006 0.003 n/a 0.548 3.288
Vitamin B-6 (mg) 0.0 0.004 n/a 0.091 0.002 0.002 0.0 0.008 0.0 0.034 0.004 0.001 0.021 0.167 1.002
Folate (mcg) 0.0 0.373 n/a 22.68 0.504 0.046 0.049 0.747 0.0 23.058 4.608 0.351 5.476 57.892 347.352
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 n/a n/a 0.3 0.1 0.0 1.0 0.0 5.4 0.4 0.1 2.5 10.3 61.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.076 0.0 n/a 0.0 0.005 n/a 0.015 0.001 n/a n/a 0.099 0.594
Threonine (g) 0.0 0.007 n/a 0.189 0.0 n/a 0.0 0.013 n/a 0.03 0.005 n/a n/a 0.244 1.464
Isoleucine (g) 0.0 0.008 n/a 0.208 0.0 n/a 0.0 0.016 n/a 0.049 0.006 n/a n/a 0.287 1.722
Leucine (g) 0.0 0.013 n/a 0.355 0.001 n/a 0.0 0.027 n/a 0.068 0.008 n/a n/a 0.472 2.832
Lysine (g) 0.0 0.01 n/a 0.231 0.001 n/a 0.0 0.019 n/a 0.064 0.006 n/a n/a 0.331 1.986
Methionine (g) 0.0 0.002 n/a 0.076 0.0 n/a 0.0 0.005 n/a 0.011 0.001 n/a n/a 0.096 0.576
Cystine (g) 0.0 0.003 n/a 0.102 0.0 n/a 0.0 0.006 n/a 0.008 n/a n/a n/a 0.118 0.708
Phenylalanine (g) 0.0 0.009 n/a 0.234 0.001 n/a 0.0 0.018 n/a 0.045 0.004 n/a n/a 0.311 1.866
Tyrosine (g) 0.0 0.006 n/a 0.113 0.0 n/a 0.0 0.012 n/a 0.019 0.004 n/a n/a 0.154 0.924
Valine (g) 0.0 0.008 n/a 0.268 0.001 n/a 0.0 0.017 n/a 0.049 0.006 n/a n/a 0.349 2.094
Arginine (g) 0.0 0.011 n/a 0.34 0.001 n/a 0.0 0.023 n/a 0.076 0.009 n/a n/a 0.461 2.766
Histidine (g) 0.0 0.004 n/a 0.129 0.0 n/a 0.0 0.009 n/a 0.026 0.002 n/a n/a 0.17 1.02
Alanine (g) 0.0 0.007 n/a 0.268 0.001 n/a 0.0 0.015 n/a 0.038 0.006 n/a n/a 0.335 2.01
Aspartic acid (g) 0.0 0.018 n/a 0.401 0.006 n/a 0.0 0.036 n/a 0.181 0.012 n/a n/a 0.654 3.924
Glutamic acid (g) 0.0 0.039 n/a 1.176 0.004 n/a 0.0 0.079 n/a 0.06 0.027 n/a n/a 1.386 8.316
Glycine (g) 0.0 0.007 n/a 0.355 0.001 n/a 0.0 0.015 n/a 0.023 0.006 n/a n/a 0.407 2.442
Proline (g) 0.0 0.012 n/a 0.329 0.002 n/a 0.0 0.025 n/a n/a 0.009 n/a n/a 0.376 2.256
Serine (g) 0.0 0.01 n/a 0.28 0.002 n/a 0.0 0.019 n/a 0.011 0.006 n/a n/a 0.328 1.968
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.0 n/a 0.053 0.001 0.0 0.0 0.001 0.0 0.019 0.002 0.0 0.397 0.64 3.84
Phytosterols (mg) 5.667 n/a n/a n/a n/a n/a n/a n/a n/a 5.67 n/a 0.028 n/a 11.365 68.19
Monounsaturated Fat (g) 0.515 0.0 n/a 0.072 0.001 0.0 0.0 0.001 0.0 0.008 0.002 0.002 1.186 1.785 10.71
Polyunsaturated (g) 1.477 0.001 n/a 0.083 0.001 0.0 0.0 0.001 0.0 0.023 0.005 0.0 0.698 2.288 13.728