Receta Cold Orzo Salad With Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ounce Frzn tiny peas quickly cooked & liquid removed

3/4 lb Med-small shrimp, peeled, deveined and cooked, cut into thirds (remove a few whole for garnish)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	orzo 59.15g	olives 28.35g	bell peppers 33.62g	onion 15.54g	parsley 3.56g	olive oil 20.25g	wine vinegar 9.31g	garlic 0.16g	Total Per Serving	Total for Recipe
Protein (g)	7.71	0.0	0.33	0.12	0.11	0.0	0.0	0.01	8.29	66.32
Total Fat (g)	0.89	28.35	0.1	0.01	0.03	20.25	0.0	0.0	49.64	397.12
Carbohydrates (g)	44.17	0.0	2.03	1.17	0.23	0.0	0.03	0.05	47.67	381.36
Ash (g)	0.52	n/a	0.16	0.05	0.08	0.0	0.02	0.0	0.83	6.64
Calories (kcal)	219.437	250.614	10.422	4.973	1.283	179.01	1.769	0.243	667.751	5342.008
Starch (g)	36.94	n/a	0.0	0.0	n/a	n/a	n/a	n/a	36.94	295.52
Sucrose (g)	0.28	n/a	0.0	0.11	n/a	n/a	n/a	n/a	0.4	3.2
Glucose (dextrose) (g)	0.07	n/a	0.65	0.35	n/a	n/a	n/a	n/a	1.07	8.56
Fructose (g)	0.07	n/a	0.76	0.31	n/a	n/a	n/a	n/a	1.14	9.12
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.16	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.16	9.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.86	0.0	31.0	14.18	3.12	0.0	8.8	0.1	63.05	504.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.58	0.0	1.41	0.78	0.03	0.0	0.0	0.0	3.8	30.4
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.7	0.1	0.1	0.0	0.0	0.0	2.9	23.2
Calcium (mg)	12.421	0.284	2.353	3.108	4.916	0.203	0.559	0.295	24.139	193.112
Iron (mg)	1.95	0.16	0.14	0.04	0.22	0.11	0.04	0.0	2.67	21.36
Magnesium (mg)	31.348	0.0	4.034	1.399	1.781	0.0	0.373	0.041	38.976	311.808
Phosphorus (mg)	111.789	0.0	8.741	4.196	2.066	0.0	0.745	0.25	127.787	1022.296
Potassium (mg)	131.899	0.284	70.938	18.493	19.736	0.203	3.632	0.654	245.838	1966.704
Sodium (mg)	3.549	0.567	1.345	1.243	1.995	0.405	0.745	0.028	9.877	79.016
Zinc (mg)	0.83	0.0	0.08	0.02	0.04	0.0	0.0	0.0	0.98	7.84
Copper (mg)	0.172	0.0	0.007	0.009	0.005	0.0	0.001	0.0	0.194	1.552
Manganese (mg)	0.544	n/a	0.037	0.012	0.006	0.0	0.005	0.003	0.607	4.856
Selenium (mcg)	37.4	0.0	0.0	0.1	0.0	0.0	n/a	0.0	37.5	300.0
Vitamin A, IU (IU)	0.0	n/a	1052.642	0.155	300.105	0.0	0.0	0.015	1352.917	10823.336
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	52.783	0.0	14.998	0.0	0.0	0.0	67.782	542.256
Beta Carotene (mcg)	0.0	0.0	545.989	0.155	180.049	0.0	n/a	0.008	726.201	5809.608
Vitamin E (mg)	0.07	4.07	0.53	0.0	0.03	2.91	n/a	0.0	7.6	60.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.647	0.0	17.146	0.932	198.111	0.0	n/a	0.026	226.862	1814.896
Tocopherol, beta (mg)	0.04	n/a	0.02	0.0	0.0	0.02	n/a	n/a	0.07	0.56
Tocopherol, gamma (mg)	0.52	n/a	0.05	0.0	0.02	0.17	n/a	n/a	0.75	6.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	42.9	0.7	4.7	0.0	0.0	0.1	48.5	388.0
Thiamin (mg)	0.526	0.0	0.017	0.006	0.003	0.0	n/a	0.0	0.553	4.424
Riboflavin (mg)	0.237	0.0	0.03	0.003	0.004	0.0	n/a	0.0	0.274	2.192
Niacin (mg)	4.247	0.0	0.329	0.02	0.047	0.0	n/a	0.001	4.644	37.152
Pantothenic acid (mg)	0.254	n/a	0.108	0.016	0.014	0.0	n/a	0.001	0.393	3.144
Vitamin B-6 (mg)	0.083	0.0	0.097	0.02	0.003	0.0	n/a	0.002	0.206	1.648
Folate (mcg)	140.18	0.0	15.465	3.574	5.415	0.0	n/a	0.005	164.639	1317.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	8.9	0.1	1.9	0.9	0.5	0.1	n/a	0.0	12.3	98.4
Folic acid (mcg)	129.533	0.0	0.0	n/a	0.0	0.0	n/a	0.0	129.533	1036.264
Tryptophan (g)	0.112	n/a	0.003	0.002	0.002	0.0	n/a	0.0	0.119	0.952
Threonine (g)	0.272	n/a	0.013	0.003	0.004	0.0	n/a	0.0	0.293	2.344
Isoleucine (g)	0.302	n/a	0.007	0.002	0.004	0.0	n/a	0.0	0.315	2.52
Leucine (g)	0.586	n/a	0.013	0.005	0.007	0.0	n/a	0.001	0.611	4.888
Lysine (g)	0.177	n/a	0.013	0.005	0.006	0.0	n/a	0.0	0.202	1.616
Methionine (g)	0.089	n/a	0.003	0.002	0.001	0.0	n/a	0.0	0.095	0.76
Cystine (g)	0.154	n/a	0.007	0.002	0.0	0.0	n/a	0.0	0.163	1.304
Phenylalanine (g)	0.396	n/a	0.017	0.003	0.005	0.0	n/a	0.0	0.422	3.376
Tyrosine (g)	0.142	n/a	0.003	0.002	0.003	0.0	n/a	0.0	0.15	1.2
Valine (g)	0.349	n/a	0.01	0.003	0.006	0.0	n/a	0.0	0.369	2.952
Arginine (g)	0.278	n/a	0.013	0.017	0.004	0.0	n/a	0.001	0.314	2.512
Histidine (g)	0.177	n/a	0.007	0.002	0.002	0.0	n/a	0.0	0.188	1.504
Alanine (g)	0.26	n/a	0.01	0.003	0.007	0.0	n/a	0.0	0.281	2.248
Aspartic acid (g)	0.367	n/a	0.094	0.011	0.01	0.0	n/a	0.001	0.483	3.864
Glutamic acid (g)	2.721	n/a	0.071	0.028	0.009	0.0	n/a	0.001	2.83	22.64
Glycine (g)	0.26	n/a	0.01	0.003	0.005	0.0	n/a	0.0	0.279	2.232
Proline (g)	0.929	n/a	0.007	0.003	0.007	0.0	n/a	0.0	0.946	7.568
Serine (g)	0.367	n/a	0.017	0.003	0.005	0.0	n/a	0.0	0.392	3.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.166	3.915	0.01	n/a	0.005	2.797	0.0	0.0	6.892	55.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.178	44.753	n/a	n/a	44.931	359.448
Monounsaturated Fat (g)	0.101	20.684	0.0	n/a	0.011	14.774	n/a	0.0	35.57	284.56
Polyunsaturated (g)	0.331	2.982	0.024	n/a	0.004	2.13	n/a	0.0	5.472	43.776