Receta Cold Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box twisted pasta, cooked, (any variety)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pasta 0.0g	carrots 108.58g	zucchini 186.2g	onion 62.16g	salad dressing 234.38g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.01	2.25	0.5	1.31	5.07	5.07
Total Fat (g)	n/a	0.26	0.34	0.05	101.63	102.27	102.27
Carbohydrates (g)	n/a	10.4	6.24	4.69	22.31	43.65	43.65
Ash (g)	n/a	1.05	1.15	0.21	n/a	2.42	2.42
Calories (kcal)	n/a	44.518	29.792	19.891	991.427	1085.628	1085.628
Starch (g)	n/a	1.55	n/a	0.0	n/a	1.55	1.55
Sucrose (g)	n/a	3.9	0.06	0.45	n/a	4.4	4.4
Glucose (dextrose) (g)	n/a	0.64	1.4	1.4	n/a	3.44	3.44
Fructose (g)	n/a	0.6	1.77	1.26	n/a	3.62	3.62
Lactose (g)	n/a	0.0	0.0	0.01	n/a	0.01	0.01
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	95.87	176.22	56.71	100.76	429.56	429.56
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	5.15	3.22	3.12	20.48	31.97	31.97
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.0	2.0	0.6	0.2	5.9	5.9
Calcium (mg)	n/a	35.831	27.93	12.432	37.501	113.694	113.694
Iron (mg)	n/a	0.33	0.65	0.16	0.89	2.03	2.03
Magnesium (mg)	n/a	13.03	31.654	5.594	7.031	57.309	57.309
Phosphorus (mg)	n/a	38.003	70.756	16.783	39.845	165.387	165.387
Potassium (mg)	n/a	347.456	487.844	73.97	96.096	1005.366	1005.366
Sodium (mg)	n/a	74.92	18.62	4.973	2871.155	2969.668	2969.668
Zinc (mg)	n/a	0.26	0.54	0.08	0.26	1.14	1.14
Copper (mg)	n/a	0.054	0.093	0.037	0.023	0.208	0.208
Manganese (mg)	n/a	0.152	0.335	0.05	n/a	0.537	0.537
Selenium (mcg)	n/a	0.1	0.4	0.3	3.0	3.8	3.8
Vitamin A, IU (IU)	n/a	18139.375	372.4	0.622	n/a	18512.396	18512.396
Retinol (mcg)	n/a	0.0	0.0	n/a	23.438	23.438	23.438
Vitamin A, RAE (mcg_RAE)	n/a	906.643	18.62	0.0	28.126	953.389	953.389
Beta Carotene (mcg)	n/a	8995.853	223.44	0.622	51.564	9271.478	9271.478
Vitamin E (mg)	n/a	0.72	0.22	0.01	12.47	13.42	13.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	1.086	0.0	0.0	63.283	64.368	64.368
Lutein + zeaxanthin (mcg)	n/a	277.965	3956.75	3.73	7.031	4245.476	4245.476
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	6.4	31.7	3.0	0.9	42.0	42.0
Thiamin (mg)	n/a	0.076	0.093	0.025	0.023	0.217	0.217
Riboflavin (mg)	n/a	0.065	0.261	0.012	0.07	0.409	0.409
Niacin (mg)	n/a	1.064	0.912	0.081	0.094	2.151	2.151
Pantothenic acid (mg)	n/a	0.293	0.298	0.062	n/a	0.653	0.653
Vitamin B-6 (mg)	n/a	0.152	0.41	0.081	0.07	0.713	0.713
Folate (mcg)	n/a	20.63	53.998	14.297	2.344	91.269	91.269
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.07	0.07	0.07
Choline (mg)	n/a	9.6	17.7	3.4	10.8	41.4	41.4
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	0.019	0.006	n/a	0.036	0.036
Threonine (g)	n/a	0.206	0.056	0.012	n/a	0.275	0.275
Isoleucine (g)	n/a	0.087	0.074	0.006	n/a	0.168	0.168
Leucine (g)	n/a	0.109	0.13	0.019	n/a	0.258	0.258
Lysine (g)	n/a	0.109	0.13	0.019	n/a	0.258	0.258
Methionine (g)	n/a	0.022	0.037	0.006	n/a	0.065	0.065
Cystine (g)	n/a	0.087	0.019	0.006	n/a	0.112	0.112
Phenylalanine (g)	n/a	0.065	0.074	0.012	n/a	0.152	0.152
Tyrosine (g)	n/a	0.043	0.056	0.006	n/a	0.106	0.106
Valine (g)	n/a	0.076	0.093	0.012	n/a	0.182	0.182
Arginine (g)	n/a	0.098	0.093	0.068	n/a	0.259	0.259
Histidine (g)	n/a	0.043	0.056	0.006	n/a	0.106	0.106
Alanine (g)	n/a	0.119	0.112	0.012	n/a	0.244	0.244
Aspartic acid (g)	n/a	0.206	0.279	0.044	n/a	0.529	0.529
Glutamic acid (g)	n/a	0.402	0.242	0.112	n/a	0.756	0.756
Glycine (g)	n/a	0.054	0.093	0.012	n/a	0.16	0.16
Proline (g)	n/a	0.054	0.074	0.012	n/a	0.141	0.141
Serine (g)	n/a	0.054	0.093	0.012	n/a	0.16	0.16
Cholesterol (mg)	n/a	0.0	0.0	0.0	16.407	16.407	16.407
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.043	0.074	n/a	15.164	15.282	15.282
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.011	0.019	n/a	33.516	33.546	33.546
Polyunsaturated (g)	n/a	0.13	0.149	n/a	45.798	46.077	46.077