Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 anchovy fillets, packed in oil
Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne
56.7g 		cherry tomatoes
51.6g 		zucchini
26.93g 		romaine lettuce
19.97g 		lemon juice
3.81g 		mustard
3.75g 		basil
1.0g 		anchovy
0.0g 		olive oil
20.25g 		parmesan
35.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.45 0.33 0.25 0.01 0.16 0.03 n/a 0.0 12.67 n/a n/a 21.3 85.2
Total Fat (g) 0.86 0.1 0.05 0.06 0.0 0.15 0.01 n/a 20.25 9.15 n/a n/a 30.63 122.52
Carbohydrates (g) 42.34 2.02 0.9 0.66 0.33 0.2 0.03 n/a 0.0 1.14 n/a n/a 47.62 190.48
Ash (g) 0.5 0.26 0.17 0.12 0.01 0.14 0.01 n/a 0.0 2.14 n/a n/a 3.34 13.36
Calories (kcal) 210.357 9.287 4.309 3.396 0.953 2.513 0.23 n/a 179.01 138.915 n/a n/a 548.97 2195.88
Starch (g) 35.41 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 35.43 141.72
Sucrose (g) 0.27 0.0 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.07 0.64 0.2 0.08 n/a 0.02 0.0 n/a n/a n/a n/a n/a 1.01 4.04
Fructose (g) 0.06 0.71 0.26 0.16 n/a 0.01 0.0 n/a n/a n/a n/a n/a 1.19 4.76
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.61 48.76 25.49 18.9 3.46 3.1 0.92 n/a 0.0 10.33 n/a n/a 116.57 466.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 1.36 0.47 0.24 0.09 0.03 0.0 n/a 0.0 0.28 n/a n/a 3.98 15.92
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.6 0.3 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.3 13.2
Calcium (mg) 11.907 5.16 4.04 6.592 0.267 2.175 1.77 n/a 0.203 419.58 n/a n/a 451.693 1806.772
Iron (mg) 1.87 0.14 0.09 0.19 0.0 0.06 0.03 n/a 0.11 0.29 n/a n/a 2.79 11.16
Magnesium (mg) 30.051 5.676 4.579 2.796 0.229 1.838 0.64 n/a 0.0 15.593 n/a n/a 61.4 245.6
Phosphorus (mg) 107.163 12.383 10.234 5.992 0.229 3.975 0.56 n/a 0.0 245.936 n/a n/a 386.473 1545.892
Potassium (mg) 126.441 122.285 70.563 49.338 4.728 5.175 2.95 n/a 0.203 32.603 n/a n/a 414.285 1657.14
Sodium (mg) 3.402 2.58 2.693 1.598 0.038 42.563 0.04 n/a 0.405 567.709 n/a n/a 621.027 2484.108
Zinc (mg) 0.8 0.09 0.08 0.05 0.0 0.02 0.01 n/a 0.0 0.97 n/a n/a 2.02 8.08
Copper (mg) 0.164 0.031 0.013 0.01 0.001 0.003 0.004 n/a 0.0 0.011 n/a n/a 0.238 0.952
Manganese (mg) 0.522 0.057 0.048 0.032 0.0 0.016 0.012 n/a 0.0 0.007 n/a n/a 0.694 2.776
Selenium (mcg) 35.8 0.0 0.1 0.1 0.0 1.2 0.0 n/a 0.0 8.0 n/a n/a 45.2 180.8
Vitamin A, IU (IU) 0.0 429.803 53.865 1739.822 0.763 2.663 52.75 n/a 0.0 141.396 n/a n/a 2421.061 9684.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.564 n/a n/a 37.564 150.256
Vitamin A, RAE (mcg_RAE) 0.0 21.671 2.693 87.091 0.038 0.15 2.64 n/a 0.0 38.273 n/a n/a 152.556 610.224
Beta Carotene (mcg) 0.0 231.671 32.319 1043.893 0.114 1.088 31.42 n/a 0.0 9.923 n/a n/a 1350.427 5401.708
Vitamin E (mg) 0.06 0.28 0.03 0.03 0.01 0.01 0.01 n/a 2.91 0.08 n/a n/a 3.41 13.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.923 n/a n/a 9.923 39.692
Lycopene (mcg) 0.0 1327.591 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1327.591 5310.364
Lutein + zeaxanthin (mcg) 10.206 63.464 572.316 461.822 0.343 0.675 56.5 n/a 0.0 0.0 n/a n/a 1165.326 4661.304
Tocopherol, beta (mg) 0.03 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.5 0.06 n/a 0.07 n/a 0.08 0.0 n/a 0.17 n/a n/a n/a 0.88 3.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.6 4.6 4.8 1.8 0.1 0.2 n/a 0.0 0.0 n/a n/a 17.9 71.6
Thiamin (mg) 0.505 0.021 0.013 0.014 0.001 0.013 0.0 n/a 0.0 0.014 n/a n/a 0.581 2.324
Riboflavin (mg) 0.227 0.01 0.038 0.014 0.0 0.001 0.001 n/a 0.0 0.117 n/a n/a 0.408 1.632
Niacin (mg) 4.071 0.304 0.132 0.062 0.004 0.02 0.009 n/a 0.0 0.096 n/a n/a 4.697 18.788
Pantothenic acid (mg) 0.244 0.046 0.043 0.028 0.004 0.011 0.002 n/a 0.0 0.159 n/a n/a 0.538 2.152
Vitamin B-6 (mg) 0.079 0.041 0.059 0.014 0.002 0.002 0.002 n/a 0.0 0.032 n/a n/a 0.232 0.928
Folate (mcg) 134.379 7.74 7.81 27.166 0.496 0.263 0.68 n/a 0.0 2.481 n/a n/a 181.014 724.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.43 n/a n/a 0.43 1.72
Choline (mg) 8.6 3.5 2.6 2.0 0.2 0.8 0.1 n/a 0.1 5.5 n/a n/a 23.2 92.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 124.173 496.692
Tryptophan (g) 0.108 0.005 0.003 0.002 n/a 0.0 0.0 n/a 0.0 0.17 n/a n/a 0.288 1.152
Threonine (g) 0.261 0.015 0.008 0.008 n/a 0.006 0.001 n/a 0.0 0.468 n/a n/a 0.768 3.072
Isoleucine (g) 0.289 0.01 0.011 0.01 n/a 0.006 0.001 n/a 0.0 0.67 n/a n/a 0.997 3.988
Leucine (g) 0.561 0.015 0.019 0.016 n/a 0.011 0.002 n/a 0.0 1.223 n/a n/a 1.847 7.388
Lysine (g) 0.17 0.015 0.019 0.012 n/a 0.01 0.001 n/a 0.0 1.173 n/a n/a 1.401 5.604
Methionine (g) 0.085 0.005 0.005 0.004 n/a 0.003 0.0 n/a 0.0 0.34 n/a n/a 0.443 1.772
Cystine (g) 0.147 0.005 0.003 0.002 n/a 0.003 0.0 n/a 0.0 0.085 n/a n/a 0.246 0.984
Phenylalanine (g) 0.38 0.036 0.011 0.014 n/a 0.006 0.001 n/a 0.0 0.68 n/a n/a 1.129 4.516
Tyrosine (g) 0.136 0.005 0.008 0.006 n/a 0.005 0.001 n/a 0.0 0.709 n/a n/a 0.87 3.48
Valine (g) 0.335 0.01 0.013 0.012 n/a 0.008 0.001 n/a 0.0 0.868 n/a n/a 1.247 4.988
Arginine (g) 0.266 0.01 0.013 0.01 n/a 0.01 0.001 n/a 0.0 0.468 n/a n/a 0.779 3.116
Histidine (g) 0.17 0.005 0.008 0.004 n/a 0.005 0.001 n/a 0.0 0.489 n/a n/a 0.681 2.724
Alanine (g) 0.249 0.015 0.016 0.012 n/a 0.006 0.001 n/a 0.0 0.372 n/a n/a 0.673 2.692
Aspartic acid (g) 0.352 0.072 0.04 0.028 n/a 0.015 0.003 n/a 0.0 0.794 n/a n/a 1.304 5.216
Glutamic acid (g) 2.608 0.222 0.035 0.036 n/a 0.028 0.003 n/a 0.0 2.909 n/a n/a 5.841 23.364
Glycine (g) 0.249 0.01 0.013 0.01 n/a 0.009 0.001 n/a 0.0 0.22 n/a n/a 0.513 2.052
Proline (g) 0.89 0.01 0.011 0.01 n/a 0.014 0.001 n/a 0.0 1.481 n/a n/a 2.417 9.668
Serine (g) 0.352 0.015 0.013 0.01 n/a 0.008 0.001 n/a 0.0 0.734 n/a n/a 1.133 4.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.098 n/a n/a 24.098 96.392
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.015 0.011 0.008 0.0 0.009 0.0 n/a 2.797 5.815 n/a n/a 8.815 35.26
Phytosterols (mg) n/a 3.612 n/a n/a n/a n/a n/a n/a 44.753 n/a n/a n/a 48.364 193.456
Monounsaturated Fat (g) 0.096 0.015 0.003 0.002 0.0 0.099 0.001 n/a 14.774 2.665 n/a n/a 17.655 70.62
Polyunsaturated (g) 0.318 0.041 0.022 0.032 0.0 0.036 0.004 n/a 2.13 0.202 n/a n/a 2.784 11.136